Mind Body Shalo (2026)

18/10/2025

✨ Sound Sensations ✨
A journey of vibration, voice, and stillness.

Join and for an immersive evening where sound becomes medicine.
Let the ethereal tones of handpan, crystal bowls, voice, chimes, and shamanic instruments carry you into deep rest and renewal.

✨Anne brings her soulful blend of voice and elemental vibration to open the heart and awaken the body’s wisdom.
✨Astrazione creates meditative soundscapes through the handpan… ambient, spacious, and deeply grounding.

Together, we invite you to slow down, listen, and reconnect with the stillness within.

🕯️ Friday, 24 October
🕢 7:30 – 9:30 PM
📍 Shakti Space, Canning Town

🎟️ Tickets via Eventbrite or in bio

23/08/2025

✨ Sound Sensations is back at Shakti Space ✨

On Friday 29th August, 7:30–9:30 pm, join me for an evening of deep restoration through sound.

For me, sound is a language beyond words. It’s a way of connecting to something greater, of softening into presence, and of remembering our natural state of balance. When we let ourselves be held by sound, the vibrations move through the body, calming the nervous system, easing stress, and supporting harmony on a cellular level. Many leave feeling lighter, with improved sleep, emotional release, and a renewed sense of clarity.

Sound is medicine. The vibrations can serve as a bridge between body and spirit, silence and song. Sound Sensations is a space where the heart can find space to breathe again.

🌿💫

I’ll be weaving together the tones of crystal bowls, koshi chimes, channeled vocals, and shamanic instruments to create a soundscape that nurtures, restores, and realigns.

📍 , Canning Town
🎟 Spaces are limited — reserve your spot today. Link in bio or book through

16/07/2025

✨ Sound Sensations is back this Friday! ✨
🗓 July 18 | 7:30–9:30 PM
📍 Shakti Space, Canning Town

Close your eyes. Breathe. Let go. 🌬
Sound has a way of reaching parts of us that words cannot. Experience a journey to reset the nervous system back to stillness, back to you. 🌀

This Friday evening, join me for a soul-nourishing journey through sound. We’ll move through deep waves of healing frequency — crystal bowls, chimes, drum, and voice — inviting restoration, clarity, and calm. 🎶💆🏾‍♀️

Come as you are. Set an intention if you feel called. ✨
Then allow the sound to do what it does best:
Reset. Recalibrate. Restore.

This is your time. Your space to receive.
Let’s soften together. 💜

🎟 Link in bio to book or

20/03/2025

Step into Stillness: A Night of Movement & Sound ✨🌿

Let go of the week and immerse yourself in an evening of deep rest and renewal. Join me Friday, 28 March, at in Canning Town for a journey through gentle yoga and sound healing—a fusion designed to restore your body, calm your mind, and uplift your spirit.

Surrender to the healing vibrations of crystal singing bowls, chimes, and sacred instruments, guiding you into harmony and balance. Flow effortlessly, breathe deeply, and melt into a meditative soundscape that will leave you feeling lighter, clearer, and more connected.

Secure your space and let the resonance move you. 💫

🕰️ 7:30–9:30 PM
📍 Shakti Space, Canning Town
🎟️ Link in bio!

25/01/2025

Unwind your week with a journey through movement and sound. 🌿✨ Join me on Friday evening, the 31st of January, at in Canning Town for an evening of gentle yoga and Sound Sensations.

Experience the power of a sound journey—an immersive healing experience designed to relax your mind, restore your energy, and balance your spirit. 🌌 Sink into the soothing vibrations of crystal singing bowls, chimes, gongs, and other sacred instruments as you flow gently through yoga and melt into deep rest.

Let the serene vibrations guide you into harmony, renewal, and peace. Reserve your spot now! 💫

🕰️ 7:30–9:30 PM
📍 Shakti Space, Canning Town
🎟️ Visit link in bio!

17/12/2024

🌌✨ Sound Sensations: Gentle Yoga & Sound Journey ✨🌌

Join me on Friday, the 27th of December at 7:30-9:30 PM at in Canning Town, for a heart-opening evening of gentle yoga and a deeply soothing sound bath. 💫

✨ Start with a gentle yoga flow to release tension and ground your energy.
✨ Transition into a transformative sound bath to clear your mind, align your energy, and leave you in total bliss.

💭 Imagine stretching, breathing, and melting into the magic of sound—your perfect end-of-year reset. 🌿🎶

Let’s flow, release, and renew together! 🧘🏽‍♀️💖

🎟️ Limited spaces available! Secure your spot now—link in bio!

10/11/2024

Join me for our second Divine Dance at this Friday!
✨✨✨

📆Friday , 15 November @ 7:30-9:30 pm
📍Shakti Space in Canning Town

Unlock Your Inner Power Through Divine Dance: A Transformational Experience
 🌕FULL MOON EDITION🌕

Step into a sacred space where dance becomes your portal to deeper connection with yourself, the elements, and your ancestors. Divine Dance is a journey of movement and meditation, designed to awaken the body and soul through the healing power of dance.

🌿 What to Expect
We begin by invoking Shakti energy through a powerful movement mantra, clearing and preparing your body for the dance ahead. This experience is curated with seamless, soul-stirring music to guide your every step. The session closes with a deeply calming sound bath, giving you time to absorb, process, and integrate the energy you’ve unlocked—both consciously and subconsciously.

💫 Who Is It For?
Divine Dance is for everyone—whether you’re an experienced dancer or have never danced before. It’s about exploring movement, releasing emotions, and celebrating what your body can do. If you have a body and a desire to move, this is for you. No experience needed—just come as you are and express yourself freely in a safe, sacred space.

✨ Why Join Divine Dance?

• Healing Through Movement: Dance to release emotions, strengthen your connection to the Divine, and rediscover your authentic self.
• Safe & Sacred Space: Be guided on a soul-deep journey within, where you can express yourself without judgment.
• Seamless Musical Journey: Experience curated music that moves with you, plus receive the playlist afterward to continue your journey at home.
• Transformative Sound Bath: Conclude with a grounding sound bath that helps you land softly in your new state of being.

Let your body move, your spirit soar, and your heart open.
This is more than a dance class—this is an invitation to reconnect with your essence and experience healing from the inside out.

📅 Reserve Your Spot Now!
🔗 🎟️ Link to book in bio!

05/11/2024

Join me for the first ever Divine Dance at
✨✨✨

📆Saturday, 9 November @ 7:30-9:30 pm
📍Shakti Space in Canning Town

Awaken your soul through Divine Dance-a powerful journey of movement, music, and the elements. Release emotions, express freely. All welcome.

Unlock Your Inner Power Through Divine Dance: A Transformational Experience

Step into a sacred space where dance becomes you portal to deeper connection with yourself, the elements, and your ancestors. Divine Dance is a journey of movement and meditation, designed to awaken the body and soul through the healing power of dance.

🌿 What to Expect
We begin by invoking Shakti energy through a powerful movement mantra, clearing and preparing your body for the dance ahead. This experience is curated with seamless, soul-stirring music to guide your every step. The session closes with a deeply calming sound bath, giving you time to absorb, process, and integrate the energy you’ve unlocked-both consciously and subconsciously.

💫 Who Is It For?
Divine Dance is for everyone-whether you’re an experienced dancer or have never danced before. It’s about exploring movement, releasing emotions, and celebrating what your body can do. If you have a body and a desire to move, this is for you. No experience needed-just come as you are and express yourself freely in a safe, sacred space.

✨ Why Join Divine Dance?
* Healing Through Movement: Dance to release emotions, strengthen your connection to the Divine, and rediscover your authentic self.
* Safe & Sacred Space: Be guided on a soul-deep journey within, where you can express yourself without judgment.
* Seamless Musical Journey: Experience curated music that moves with you, plus receive the playlist afterward to continue your journey at home.
* Transformative Sound Bath: Conclude with a grounding sound bath that helps you land softly in your new state of being.

Link to book in bio 🔗🎟️

29/10/2024

There’s truly nothing that fills my soul more than sharing the magic of dance with this incredible community. Dance is medicine—it invites us to move through emotions, reconnect to our inner rhythms, and align with the cycles of life. 🌿✨ Every time we gather, it’s a journey of self-discovery, healing, and pure joy.

Each session is a unique opportunity to flow with the energies of the New and Full Moons, harnessing these potent times for transformation. 🌑🌕 Whether you’re a seasoned dancer or just curious, every body is welcome to come as they are, exactly as they are. Let’s explore, release, and embody our truest selves together!

✨ in Hackney Wick
📅 Fridays
🌑 1 November – New Moon
🌑 22 November – New Moon
🌕 6 December – Full Moon Special (Last Dance of the Year)
🎟️ Book in bio

✨ in Canning Town
📅 Saturdays & Fridays
🌑 9 November – Saturday
🌕 15 November – Full Moon, Friday
🌑 29 November – Friday
🌕 13 December – Friday
🎟️ Book in bio

Come feel the freedom, find your flow, and let’s dance our way into a new chapter together! 💫🌌

27/10/2024

🌟 So excited and grateful to bring my offerings to Shakti Space in Canning Town—a beautiful new hub for healing, movement, and connection. 🌿✨ Join me for these nourishing classes, each designed to support your body, mind, and soul:

🧘🏽‍♀️ Yoga Flow + Sound
Every Saturday, 10-11:15 AM
Start your weekend with gentle yoga and soothing sound vibrations, blending movement and mindfulness to leave you grounded and refreshed. 🌱🧘🏽‍♂️

💃🏽 Divine Dance
Once a month—next on 9 November, then Fridays on Full Moons and special dates.
Dive deep into sacred movement and connect with the Divine within. Each session is a journey of self-expression, release, and renewal. Perfect for anyone looking to move freely and with intention. 🌌💫
✨Rest of 2024 (Fridays):
15 November, Full Moon
29 November
13 December
✨2025:
17 January
14 February
15 March
And beyond…
⏰ 7:30-9:30 pm

🔊 Sound Bath - Sound Sensations
Once a month—next on 27 December, Fridays in 2025
Immerse yourself in sound to calm the mind and energize the spirit. These sessions are all about ancestral connection, deep rest, release, and recharging with healing frequencies. 🎶🌊
✨2025 (Fridays):
31 January
28 February
28 March
And beyond…
⏰ 7:30-9:30 pm

Can’t wait to grow and connect with all of you at this magical new space!

📍 Shakti Space, Canning Town

Mind Body Shalo

18/10/2025

23/08/2025

16/07/2025

20/03/2025

25/01/2025

17/12/2024

10/11/2024

05/11/2024

29/10/2024

27/10/2024

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