Reunion Wellness Studio

29/09/2025

28/09/2025

Self-Care Sunday: Sacred Slowness

17/05/2024

15/05/2024

Meditation myths are common misconceptions that surround the practice of meditation. These myths can often deter people from trying meditation or fully benefiting from its effects. It is important to debunk these myths and understand the true nature of meditation. Some common meditation myths include the belief that you have to sit in a specific position for hours, that meditation is only for spiritual or religious purposes, or that it requires clearing your mind completely. In reality, meditation can be practiced in various positions, is beneficial for mental and physical health, and does not require complete silence of the mind. By dispelling these myths, individuals can experience the true benefits of meditation and incorporate it into their daily routine for overall well-being.

13/05/2024

The Buddha emphasized the importance of meditation as a means to achieve inner peace, mindfulness, and enlightenment. He taught that through meditation, one can quiet the mind, understand the true nature of reality, and cultivate compassion and wisdom. The Buddha believed that by practicing meditation regularly, individuals can free themselves from suffering and attain a state of profound happiness and peace. Ultimately, meditation is a central practice in Buddhism and is seen as a powerful tool for personal transformation and spiritual growth.

11/05/2024

Mindfulness involves being fully present and aware of the current moment, paying attention to thoughts, feelings, bodily sensations, and the environment without judgment. It can be cultivated through meditation, breathing exercises, and other techniques to reduce stress, improve focus, enhance emotional regulation, and promote overall well-being. Regular practice of mindfulness can increase self-awareness and compassion towards oneself and others.

09/05/2024

In a Reiki session, you can expect to experience a sense of deep relaxation and inner peace. The practitioner will gently place their hands on or near your body, allowing the universal energy to flow through them and into you. This energy helps to balance your chakras, release blockages, and promote healing on a physical, emotional, and spiritual level. Each session is unique to the individual, but common experiences include feeling warmth or tingling sensations, seeing colors, or experiencing emotional releases. Overall, a Reiki session can leave you feeling rejuvenated, restored, and more in tune with your body and mind.

07/05/2024

Reiki is an alternative therapy with impactful health benefits like stress reduction, relaxation, improved sleep, pain relief, and overall well-being. It promotes the body's natural healing processes by balancing energy flow. Many people feel calm, centered, and rejuvenated after a session, enhancing physical and mental health.

05/05/2024

The 4 reiki principles are guiding principles that practitioners follow in their practice. These principles are:

1. Just for today, do not anger.
2. Just for today, do not worry.
3. Just for today, be grateful.
4. Just for today, do your work honestly.

By incorporating these principles into their daily lives, reiki practitioners aim to promote healing, balance, and overall well-being.