The Curve

19/03/2024

✨️ Welcome to The Female Curve ✨️

The Female Curve is for women who are committed to knowing their best selves, understanding how their body works for them, so they can live the life they deserve.

Our goal is to empower women with the knowledge of how their bodies ACTUALLY work so you can make the most out of your lifestyle, training programmes, diets, or even hormone testing and fertility treatments.

Whether it be through 1:1 coaching, learning on your own terms or in a corporate environment - we have you covered!

Step into a deeper understanding of yourself and optimise your life!

08/03/2024

Introducing our latest and most comprehensive learning tool yet!

✨️THE ESSENTIALS✨️

You asked, we listened! The Essentials are online learning portals that contain our vast archive of science-based knowledge, cutting-edge research, and actionable insights in easy to understand terms.

Now, you can read and apply our tips and tricks on your terms to optimise your health and wellness.

The answers to all your health, fitness & nutrition questions are just one click away!

Our platforms are...

💕Optimising your health through cycle syncing

💕Thriving through Perimenopause & Menopause

💕Balancing hormones holistically for PCOS (coming soon...)

For more information send us a DM or better yet sign up with the 🔗LINK IN BIO🔗

21/02/2024

For the last 12 weeks, we have guided Elizabeth Cowper, Founder & CEWoMo of through our Perimenopause Programme.

Head over to www.weareludo.com to hear about her experience and what she has to say about our programme.

29/01/2024

Scroll with us 👉👉👉

Here are just a few highlights from our Live Event on Saturday 'UNLOCKING OPTIMAL FEMALE HEALTH' ✨️💕🥰

Thank you so much to everyone who joined us, what an incredible day. Even for us, the team behind The Female Curve, it's important take the time to stop and breathe. To slow down and take your time. This event was the perfect reminder that balance is required in all aspects of life especially female health and resting allows us to move forward. Resting doesn't stop our progress - it enhances it!

Thank you so much to all who came along and a special thank you to our partners

We would love to see you at our next event.
Stay tuned for more information 😌🙌

12/01/2024

How is your 2024 shaping up so far?

Looking for support to reach your goals?
Our female health coaches have your back!

Sign up to our programme today to step into your full potential, aligned with your cycle and supported by your very own coach!

Want to chat with a coach today? Book a free discovery call 📞

🔗LINK IN BIO🔗

11/01/2024

The Female Curve Live is BACK!

On the 27th of January join us at ONE LDN for our Live Event...
🔑UNLOCKING OPTIMAL FEMALE HEALTH🔑

We are working with some incredible partners on this one to bring you everything you need to know about your female health and how to harness your power.

Grab your girlfriends and grab your tickets as there are only limited spots available!

🔗LINK IN BIO🔗

01/12/2023

⭐️ Client Testimonial ⭐️

''I've worked with Sophie for the last 3 months training around my cycle and managing my nutrition to help with my PCOS. I had never come across a coach that was focused on PCOS and it was so meaningful for me (having fought with my body for years)”

- Amy

Join us for our 21 Day PCOS Sugar Reset Challenge to take the first steps on your way to optimising your body and reducing your PCOS symptoms

🔗Link in bio🔗


#2024

28/11/2023

❤️Yes, you heard us right! The best way you can manage your PCOS diagnosis is by simple lifestyle modifications! ❤️⁠
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Have a swipe through to see what you can do today➡️⁠
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We have something super exciting launching in January, especially for women needing more support when it comes to PCOS. Be sure to sign up to our newsletter to be the first to find out. ⁠
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🔗LINK IN BIO🔗⁠
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06/11/2023

05/11/2023

04/11/2023

🙌 Want results? 🙌

Join hundreds of women who have unlocked their natural cycles to optimise their lives 👭💕

Find which programme is best for you!
🔗link in bio🔗

19/09/2023

💖 INTRODUCTING THE PERIMENOPAUSE PROGRAMME 💖

We are so excited to finally be launching our Perimenopause Program! Swipe through this carousel to find out more ➡️

To sign up head over to the link in our bio or book a discovery call with our team today 😘