GLY offers holistic experiences of sound therapy healing / sound baths, yoga Nidra, meditations, reiki healing and physical practice.
A peaceful experience of our journey inwards to reconnect with our peaceful and purest self.
14/10/2021
🍂 Living the season 🍁
I found this post from five years ago. I just came to London and I found a wild park in the middle of West End. Whenever I could, I spent my lunch break there.
❤️ Five years later, still the same. Picking the autumn delights and spending hours every day in the forest... Black berries, wallnuts, rosehips, chestnuts,... 🌰
My weekly meditations in nature, connecting brings healing on many levels, connecting with my ancestors and living a devotional life, preserving S❤️nian traditions.
🏵️ I hope you can find some time to explore our amazing nature this time of the year.
Light to you 🙏
🍁
12/10/2021
💠 Nidra Night Sessions, join us every Tuesday evening for a 30-minut session, We start at 9PM. Get ready, get comfortable! 🌃
💠 Yoga Nidra – a restorative rest meditation technique, an ancient practice originating in India dating back to around 1000 BC.
🤦♀️ Step by step we are slowly relaxing the body and mind while maintaining awareness. The technique is beneficial for improving our senses & awareness, relieving muscular, emotional and mental tension, relaxing & restoring for the mind and body, ensuring optimal functioning of the endocrine system, clearing our subconscious, etc.
🕯️How to get ready for the practice:
Lay down or sit comfortably, adjust your clothes, remove glasses, cover yourself with a blanket, close your eyes, …
Light to you 🙏
11/10/2021
Rosehip harvest weekend was successful ❤️ Getting ready for teatime moments during upcoming cold evenings.
Rich in
🔖Antioxidants
🔖Vitamins
🔖Collagen formation
🔖Growth, development & repair of body tissues
🔖Healthy immune system
🔖Weight loss
🔖Reduces inflamation and pain
Go for a walk and pick up soem of these aromatic autumn trasures!
Light to you 🙏
24/09/2021
🌝 Honouring ourselves on the evening of the Harvest moon and the Autumn Equinox, it has been a pleasure to once again connect with you lovely ladies.🌾
🍂Thinking of what this autumn brings and means to us, how we flow with the season, ripe the fruits and once again seed the seeds of our work, our journey onwards...
🧡 Wishing you all a beautiful autumn and hopefully we shall enjoy each other's company soon.
Light to you 🙏
21/09/2021
A Women's Circle 🧡, our Autumn virtual circle, an empowering and healing space for women dedicated to our stories of experiencing our truths and sharing our thoughts on life and challenges.
🌃 Join us this Wednesday evening, September 22nd, 2021, & connect with other inspirational women for an evening of women wisdom.♀️
🔆 Send me an email to receive an email with a link to Zoom session. You will also receive some material to enjoy the evening of the circle.
🧉Prepare a warm drink (also a glass of wine if you wish), a candle, a cushion and a blanket. Make your space comfortable and sacred with a few items that are dear to your heart.
Hope to meet you at the circle.
Light to you🕯️
Why a circle:
''When a woman speaks her truth, fires up her intention and feeling, stays tight with the instinctive nature, she is singing, she is living in the wild breath-stream of the soul.'' Dr. Clarissa Pinkola Estes
23/06/2021
Namaste everyone! 🕉️
This month's workshop will be held at the end of the month on Sunday, June 27th, 2021, 🗺️ in a beautiful space in Bounds Green in North London, Piccadilly line, zone 3, a two minute walk from the station.
🧖♀️ Starting at 6.30pm, we will be exploring gentle yoga, Qi Gong, Nidra practice and experience a Sound Bath. We will be finishing around 8.30pm with a tea circle and biscuits, a bit of hanging together after the session which we all love and I have greatly missed.
📌 Those of you who would like to join us, please DM me to book your place. I will send you an email about the direction and what you will need for the workshop.
Wishing you a great week!
Light to you 🙏
Nusa
🌿
22/06/2021
🌳 A week of well-deserved pause to recharge, to reset, to reconnect with the source.
Whatever is ment to be is coming my way 💙 feeling gratitude for all that I am feeling at this present moment. 🙏
A week of pause also for my yoga practice. I don't chill often and this week I am practicing just that...and trusting the process. 🌞
Wishing you all a great week.
Let's practice together.
Light to you 🙏
17/06/2021
Summer chill 🍹 summer vibes 🌞 summer yoga 🧚♀️ summer time 😎 summer energy 💋 summer holiday 🍓
See you online for early morning classes & monthly sound bath sessions.
DM me for more info. Wishing you a cool day.
Light to you 🙏
03/06/2021
🐕🦺 Alpha and Omega of asanas - Down Dog is a great ''moment'' to rest the spine between backbends and forward bends. Stretches and strengthens the muscles of the entire body. Stimulating blood circulation, calming for the mind. When practicing it within the Sun salutation sequence of movements, the sequence is calming for the mind when we practice it slowly and invigorating for the body when we practice it quicker.
Let's practice together.
Light to you 🙏
31/05/2021
Welcome back to my sound baths and holistic therapy work. Back to North London, to this amazing space where we can experience healing, travelling back to the light, reconnecting with our 💙 and enter the space of deep relaxation.
💭 Any questions or
📌 How to book a private session or join our monthly event, send an email to
📧 growlightyoga@gmail.com
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Nusa completed her 200 hours YTT with Debbie Avani, Avani Academy in 2017. Since then she has been deepening her knowledge and practice in many teacher trainings and workshops. Nusa brings into her classes the elements of restorative yoga, enabling the body of greater support and deeper relaxation. She is an iRest® Level 1 Teacher, informed by the teachings of Richard Miller and the iRest Institute (IRI). Nusa has been practicing yoga Nidra meditation for years and is determined to actively promote this restorative rest meditation technique. Experiencing the healing energy of sound herself, Nusa's path has been greaty influenced by the teachings of Lola Lhamo, Sound Energy Medicine Practitioners Association (SEMPA). Nada yoga with singing bowls became an essential part of her classes. Nusa continues her trainings and develops her practice of yoga Nidra and with SEMPA.
Inspired by shapes and structures, she found inspiration in many forms of animate and inanimate nature. Shapeless rocks, crafted by wind, sea and time, standing on the shore, became an inspiration for her classes. She related their magnificence with our human existance, always changing, finding balance through accepting our edges. Powerful presence of shapeless zen balanced rocks represented pure being in space and time. It made her think that we need to show up for ourselves, return to ourselves, come home.
Grow Light Yoga classes offer both, a deep spiritual experience through meditation, yoga Nidra and healing sounds of Mantras and Himalayan singing bowls and releasing pain and tension through Asanas. In classes or private consultations, she is able to offer a peaceful experience of our journey inwards to experience a release of everything that does not serve us. She believes that with the practice of yoga we unfold the wail that covers up light in us.
