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Health = Happiness

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Health = Happiness

I’m extremely passionate about Nutrition and how it effects our daily lives and our overall health

14/01/2026

So it's here! I'm putting myself "Out There" as of Friday evening at 6pm! 😬

Huge for me, as I worry about what people think!

But, getting my message out to the masses is more important ✅

⏳ It's taken me 2 months to get the handful of videos recorded, edited, perfected (or not) and uploaded. It's a painful process and I wanted more videos there before going live, but I'd be waiting all year if I did that! 🙃

So please, "like, comment (kindly) and subscribe" if you think what I've got to say resonates with you! 🥑

https://www.youtube.com/

05/01/2026

VERY limited special offer – if you’ve been thinking about testing, today is the day!
The following tests are available TODAY only:
Microbial screening Gut test: £310 (usually £470)
Food Sensitivity 130: £190 (usually £300)
Food Sensitivity 270+: £240 (usually £350)
Food Sensitivity Advanced: £270 (usually £380)
All DNA tests: £240 (usually £300)
DNA test – Health & Nutrition
DNA test – ADHD & ASD
DNA test – Hair & Skin Genetics
DNA test – Male Fertility
DNA test – Female Fertility

All include a consultation to interpret results, any questions don't delay, get in touch with me today. I will not be able to extend this offer beyond today 5th January 2026! WhatsApp me for more info: 07912 412747

01/01/2026

✨ Waiting for the New Year to start your health goals? ✨

A few tips to help you actually stick to them this time 👇

✔️ Make goals measurable
Not “I want to lose weight” →
“I’m aiming to lose 10lb in 6 weeks.”

✔️ Make them achievable
Big, sudden changes are the fastest route to burnout. Small, realistic shifts last longer.

✔️ Change little, not everything
You shouldn’t feel deprived to be healthy. Sustainable changes win every time.

✔️ Get an accountability buddy
Someone to celebrate the wins with — and keep you going if you wobble.

✔️ Hot take: February is actually a better month to start 😉
It’s shorter, paydays have landed, and the Christmas temptations are done.

✨ But here’s the truth:
Real health change doesn’t wait for New Year, a new month, or Monday.
Start today. Build habits slowly. Let them stack.

💚Here’s to health and happiness in 2026 💚

31/12/2025

🧠 We talk about Alzheimer’s once it’s a problem — but brain health matters long before that.

With growing research into Alzheimer’s, one thing is clear:
👉 This isn’t just something to think about later in life.
Your brain needs daily support, just like your gut, heart, or hormones.

One of the most common nutrient deficiencies for the brain?
✨ Omega-3 — specifically DHA, a key structural fat in the brain and one that research links to cognitive decline when levels are low.

Here’s the reality:

Most people don’t get enough Omega-3 from food alone

It’s even harder if you’re vegan, don’t eat fish, or simply don’t like it (🙋‍♀️ me)

For many, supplementation isn’t optional — it’s essential

I don’t usually recommend supplements before food…
But Omega-3 is a staple nutrient, not a “nice-to-have.”
I genuinely see it as part of the weekly food shop.

💧 My family and I use Zinzino BalanceOil — after researching the market, it consistently comes out top for quality, purity, and is 3rd party tested.
One of the biggest benefits I’ve personally noticed? Clearer thinking.

So ask yourself:
👉 What are you doing today to support your brain tomorrow?

If you’d like to get started, you can find the one I recommend here:
🔗 https://healthequalshappiness.co.uk/omega3

Questions? Message me — I’m always happy to talk brain health.

✨ Your brain will thank you… and imagine what 2026 could look like with clearer thinking.

Disclaimer:
This post is for educational purposes only and reflects my personal experience and professional opinion. It is not intended to diagnose, treat, or cure any medical condition. Always speak to your GP or qualified healthcare professional before starting any new supplement, especially if you are pregnant, breastfeeding, taking medication, or have a medical condition.

30/12/2025

According to ChatGPT, if 2025 gave out awards, mine would be:
"The Gut Whisperer with Wi Fi"
For diagnosing society’s inflammation while live posting it — part nutritionist, part detective, full time crusader for balance oils and better captions.

And my year in poetry:

"You sifted through data and doubt, Till the truth had no shadows about — From gut tests to plans, You mapped where health stands, And showed how clear thinking plays out"

Ammused me, as it's quite accurate - data driven, searching for facts, educating as many as I can!

22/12/2025

It’s been a while since I shared what I actually do 👋

I’m a Nutritional Therapist, but I often call myself “The Gut Whisperer” because my work is based on gut testing. I’m very data-driven, and testing gives us real insight into what’s happening in your gut and how your bacteria are impacting your health.

Most people come to me with gut issues, pain, or toilet troubles — but gut testing reveals so much more, including inflammation, nutrient gaps, and imbalances that affect the whole body.

From there, we use personalised nutrition, targeted diet changes, fibre support, and (when needed) supplements to boost beneficial bacteria and reduce the less helpful ones — helping you feel back in control of your health.

I also work increasingly with child nutrition, especially for active and sporty kids, after seeing first-hand how little support there is for parents in this area.

Think of your health like a pension — invest in it now, and it will support you for years to come 💚

18/12/2025

Your health isn’t a luxury. It’s a priority.
Stop guessing. Start testing.
Book a call with me today: https://healthequalshappiness.co.uk/BookMeIn

15/12/2025

COMING SOON!

Excited to share I'll be launching my new youtube channel soon. Over Christmas is a great time to share how you DON'T have to wait until New Year to invest in your health - even with a busy family life. It's not all or nothing!

13/12/2025

“I’ll start in January”
Something I hear all too often. Why wait? You can start today and enter January feeling better?
New Years resolutions don’t last. Mainly because people try to do too much and can’t commit to it.
Make a small change today, then another one when you feel you can. This leads to real progress, instead of the sense of failure most people succumb to at the end of January.
I can help you make a small change today, that will put you on the path to better health….what are you waiting for? Contact me today!

12/12/2025

Did you know your brain is 60% fat? And about one-third of that is PUFA (omega-3 + omega-6).
But do you realise: your brain cannot make most of these essential fats — it has to pull them from your diet.
🧠 How your brain gets these fats:
✨ You eat healthy fats
✨ Your gut breaks them down
✨ Your liver repackages them
✨ Special transporters bring them across the blood-brain barrier
✨ Your brain uses them to build neurons, synapses & myelin
Foods that feed your brain:
🐟 Fatty fish (salmon, sardines, mackerel)
🌱 Algal DHA (vegan)
🥚 Eggs & meat (for omega-6 AA)
A sharper brain starts with smarter fats. 💡

My possibly controversial opinion:
The reason we have people struggling with mental health “conditions”, an increase in neurodiversity, very simply put: Is because the Omega 3 is missing in most diets, leading to the brain being deficient and giving us these symptoms.

Increase your Omega 3, decrease your Omega 6 and you’re off to a flying start, ahead of most the population who don’t know this.

If you don’t eat oily fish at least 3-4 times a week, you will be out deficient….here is a solution to the nutrient “gap” in our western diet:
https://HealthEqualsHappiness.co.uk/Omega3

04/12/2025

Brain fog?
It really seems to be on the rise. Everywhere I go, people are talking about it.

Now, everyone is different — something I remind clients all the time — but there is a pattern I keep noticing: more and more people are experiencing that “brain fog” feeling. And not just menopausal women… men are mentioning it too.

How often have you been mid-conversation and suddenly the word you need just vanishes from your mind?

If that sounds familiar, there are three key areas worth checking:

1. Hydration
Are you drinking enough water? (And no, alcohol doesn’t count!) Even mild dehydration can affect the brain surprisingly quickly.

2. Sleep
Are you getting enough proper rest? Sleep is non-negotiable — it’s when your body repairs, resets, and for younger people, when a lot of growth happens.

3. Diet
Essential fatty acids are exactly that: essential. Your body can’t make them; you have to get them through food. They play a crucial role in overall health — especially brain health.
Our brains are about 60% fat, and around 35% of that is made up of polyunsaturated fatty acids (PUFAs), better known as Omega-3s.
If you don’t eat much fish, you’re likely not getting enough. Supplements are an option, but quality varies a lot. The one I use for myself and my family has been fantastic — clean, effective, and noticeably helpful. My own brain fog has eased since taking it, along with a few other noticeable changes. Further info here:
https://HealthEqualsHappiness.co.uk/Omega3

If you want to learn more about how you can lift the fog, get in touch today!

01/12/2025

We take our bodies for granted.....until we start to get symptoms.
You service & MOT your car, because you know it needs that to serve you. Let's do the same for your body!
Keeping with the car analogy....would you ignore a red light on your dashboard?
Now we can get a dashboard for your body/health.
testing allows you to see health risks, and, more importantly, gives you an insight on what to change to minimize these risks.
If your warning light is already going off with pain/symptoms, it's not too late!
Invest in your health and "service" your body will thank you in the long run.
It's not as expensive as you think, contact me today to find out how, I have lots of options! Lets get you healing from the inside out, so you head into 2026 firing on all cylinders!

Address

London

Opening Hours

Monday	2:15pm - 7pm
Tuesday	2:15pm - 7pm
Wednesday	2:15pm - 7pm
Thursday	8:30am - 7pm
Friday	8:30am - 7pm

Telephone

+442038938639

Website

http://www.HealthEqualsHappiness.co.uk/

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Welcome to my new business page and thanks for stopping by! I’m very passionate about educating and helping people take control of their health. I offer a unique approach of working closley to allow you to make educated decsisions. I post regularly with tips and helpful facts, as well as starting a new Thursday Lunchtime Live. Like and follow today!