London Clinic of Hypnotherapy

27/10/2025

✨ Rewiring from Within: The Neuroscience of Hypnotherapy & Addiction ✨
Letting go of alcohol or any addiction isn’t just about willpower — it’s about alignment between your conscious and subconscious mind.

🧠 Neuroscience shows that habits and cravings are stored deep in the brain’s subconscious networks — the same ones that drive automatic behaviors and emotional responses. This means that even when your conscious mind wants to change, your subconscious may still be wired to seek comfort, safety, or relief through the old pattern.

💫 Hypnotherapy bridges that gap.
In a relaxed, focused state, your brain enters heightened neuroplasticity — a state where new connections can form and old ones can gently release. This allows you to:
Reprogram subconscious triggers linked to craving or escape
Strengthen new neural pathways for calm, control, and self-trust
Align what you know you want with what your brain supports
When your conscious intention and subconscious programming work together, change stops feeling like a battle — and starts feeling like freedom.

🪶 It’s not about control — it’s about connection.

15/07/2025

‘I was drained and overwhelmed by life - here’s what I did to quick-fix my negativity bias.’
GH’s Anniki Sommerville explains how she learnt to think differently about the world…

“Our thoughts are in fact the only thing we can control in our life”
‘Our thoughts are the only thing we can control in our life - it’s a muscle we need to exercise via being more present,’ says Lydia Johnson, hypnotherapist and founder of the ‘London Clinic of Hypnotherapy. The problem is that the propensity to lean into the negative is also shaped by our childhood. ‘Parents can be big influences,’ says Lydia. ‘If they’re sharing a view of the world which is through a negative lens, we will inherit it.’ I love my mum and she was an inspiration in so many ways, but she was often quick to point out what might go wrong in any given scenario when I was growing up. This is also something I’ve drummed into my own kids (but am trying to work on). According to a study conducted to the National Science Foundation, the average person has about 12,000 to 60,000 thoughts per day. Of those thousands of thoughts, 80% were negative, and 95% exactly the same repetitive thoughts as the day before. Slightly sobering right!

Thanks for the mention

Please do book a session to create a profound shift




❤️💪

07/05/2025

🌿Couples hypnotherapy is a therapeutic approach that uses hypnosis techniques to help couples address relational challenges, improve communication, and heal emotional wounds.
It blends traditional relationship therapy with hypnotherapy, aiming to access the subconscious mind to resolve deep-rooted patterns and traumas affecting the relationship.
shift toxic patterns, and reconnect emotionally.

What does a 12-week plan look like?

Here’s a sneak peek:

Week 1–2: Build trust & set goals

Week 3–4: Improve communication & calm emotional triggers

Week 5–6: Heal past hurts & rewire limiting beliefs

Week 7–8: Deepen empathy & understanding

Week 9–10: Reignite intimacy

Week 11–12: Lock in growth & create a future vision

DM to learn more or book an initial consultation today 🧠

07/05/2025

24/04/2025

20 #❤️

24/04/2025

Numbing your emotions may offer temporary relief, but it’s a quick fix that keeps you stuck in the past.
Over time, those unresolved feelings and old narratives only weigh you down🌪️

Hypnotherapy, on the other hand, can help you release those past stories and reset your nervous system for true healing. ✨ By entering a relaxed state, you access your subconscious mind, where deep emotional blocks and limiting beliefs are stored. With the guidance of a skilled therapist, you can reframe those beliefs, release pent-up emotions, and reset your body’s stress response. 🌱

It’s not about escaping your feelings—it’s about transforming them, letting go of what no longer serves you, and creating new pathways for growth. 🙌
Ready to break free from the past? And break destructive, patterns...
Hypnotherapy is silutuon focusedabd we create a bespike audio in each session 🎧

05/03/2025

🌿 Feeling overwhelmed? You’re Not Alone..

As an NHS worker, you give so much of yourself every day, but who’s there to support you?
We understand the unique pressures faced by nurses, doctors, and all healthcare professionals.
That’s why we offer specialised hypnotherapy sessions designed to reduce stress, improve mental well-being, and help you find balance in the chaos.

✨ How Hypnotherapy Can Help You:

✅ Relieve stress & burnout
✅ Improve sleep & relaxation
✅ Boost focus and mental clarity
✅ Manage anxiety & overwhelm
✅ Enhance emotional resilience

You dedicate your life to caring for others—let us help you take care of yourself. 💚

🧘‍♀️ Book your free consultation today and take the first step toward feeling like yourself again


🔗 Link in bio to book or DM for more details



01/01/2025

Rollercoaster year ending in delight and deep joy - thank you for the best pics ❤️❤️❤️

06/12/2024

🧠 Hypnotherapy is a technique that has been recognised by the NHS and medical professionals for a while now.

I have a group of Consultants and Doctors who regularly visit the clinic personally and recommend Hypnotherapy to their patients pre surgery and post. It is rewarding as a practitioner to support this community of professionals.

Fills me with deep joy infact - it’s simple, powerful and effective at allowing the conscious and subconscious to mind to be in alignment, which can be very helpful in pain and inflammation management.

Learn how to turn down negative noise also ♥️

Hypnotherapy to alleviate :

〰️ Anxiety - both mental and physical

〰️ Addictions - eg va**ng

〰️ Burn out - lacklustre - procrastination

〰️ Doubt and mental blocks

〰️ Emotional eating

〰️ Low mood, depression

〰️ Habitual behaviours on repeat

〰️ Overthinking + overwhelm

〰️ Deep rooted fears and phobias

〰️ Post traumatic stress responses in the body

〰️ Relationship issues - attachment styles

〰️ Inflammation + pain management

Instilling :

🌿 Deeper mind and body connection

🌿 Understanding of subconscious

🌿 Nervous system regulation

🌿 Inner peace and calm in dealing with life

🌿 Confidence in sense of self

🌿 Trust of instincts - manifestation

🌿 Tools and techniques to thrive

29/09/2024

New 2 hour shift available with bespoke audio

02/09/2024

Featured in ‘The Guardian’ around va**ng in teens - this is common issue at the clinic and is more prevalent than smoking these days for all age groups.
Not to mention environmental damage - saw shed loads on my dog walk this morning 🌅

Get in touch for support

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02/09/2024

🍋🍋 Back to school + work - we are here to support you with our offer that ends on Friday - ‘Best Hypnotherpist for the whole family!’ Evening Standard - book below :

https://londonclinicofhypnotherapy-booking.as.me/20minphoneconsultation