Be Natural Health

18/06/2025

18/06/2025

Sometimes the simplest answer holds the deepest truth. 💙

Our kids are more than labels — they are themselves, full of uniqueness and beauty. ✨
Let’s always remember to see the person first. ❤️

28/05/2025

Don’t skip your B’s—your energy, mood, and focus depend on it 🧠⚡

15/05/2025

UK launch for world’s largest global dementia prevention research project.

Read the full article in our May issue.

Subscribe today and claim a free copy 👉 https://www.ihcan-mag.com/cart/?add-to-cart=111071

15/05/2025

Vitamins and minerals are essential nutrients and are also known as micronutrients. They are needed in much smaller amounts in our diet than other nutrients such as carbohydrates, protein, and fat.

✨ Vitamin A plays a vital role in:
Supporting a healthy immune system
Maintaining normal vision
Keeping your skin healthy
You can find Vitamin A in food such as:
▶️Liver
▶️cheese
▶️eggs
▶️dark green leafy vegetables
▶️orange-coloured fruits and vegetables

13/05/2025

🌱 Nourish Your Nervous System 🌱
Stress can take a toll on our bodies, but did you know that certain foods can help calm your mind and support your body through tough times? 😌✨
Here are 6 anti-stress foods to add to your daily routine:
🥑 Avocado – Healthy fats to support your brain and hormones
🍊 Orange – Packed with vitamin C for a natural mood boost
🍫 Cacao – Boosts serotonin levels for happiness and relaxation
🥬 Leafy Greens – Full of magnesium to calm your nervous system
🌰 Pistachios – A snack that helps lower cortisol
🍊 Grapefruit – A refreshing stress-buster that energizes
Give your body the love and nourishment it deserves! 💚

01/05/2025

Feeling anxious? 😞 This may help.
Nourish your body with foods rich in magnesium, omega-3s, complex carbs, vitamin C, and B vitamins to calm your mind and reduce stress. These nutrients help regulate mood and support a balanced nervous system. 💚💫

26/04/2025

Heal your gut from the inside out! ✨
These powerful gut-loving foods soothe digestion, reduce inflammation, and support a happy microbiome. Give your gut the nourishment it craves! 💛

01/04/2025

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Lots of incredible someones! ❤️