Reformance.co.uk

11/01/2026

Music by Tony Lyons!

Less back pain in 5 x5 moves each day

See moves in more detail at
www.reformance.co.uk/the-reformance-workout

26/12/2025

25/12/2025

Just the act of throwing can release tension from your shoulder. Animate it! Imagine your team just scored the winning goal. Throw your fist in the air like you just dont care.

23/12/2025

Just like kung fu fighting!!

Better even better for the hips.

How how can you kick and hold?

And beat back pain for christmas.

23/12/2025

Movement doesnt have to be complicated. Just dont stay still for too long.

17/12/2025

Such a great move to try. Backstroke on land

13/12/2025

The 12 days(Moves) of Christmas

Can you do all the moves?

And have back pain free Chritmas?

And even a happier new year

Check out Pain & Performance’s video.

12/05/2025

You want get fit for Summer but your body feels stuck?

Myofascia = muscle + fascia

Sitting too long.
Poor posture.
Repetitive movements.
Simply modern living where our body is not working optimally mean muscles do not work efficiently. They get stuck in a web of soft tissue called fascia.

This makes it more difficult to start exercising or do the things you used to able to do.

PAIN SOLUTIONS LONDON

I'm based Chingford at

Station House Pain and Performance Centre
66 Station Rd, Chingford E4 7BA
Ph 020 8524 4516

and Clapham at

Balance Physiotherapy
113 Gauden Rd, Clapham SW46LE
Ph 07986360193

16/04/2025

Yes I still teach Pilates after 23 years.

For a balance of working out and working in..

For the best care of every joint in your body..

It's not as hard as you think because I have
moves.

That will get you to the finish line.

Be finished with backpain, lazy muscles and poor alignment.

With my big 3!

Matwork- lying on back mainly

Suspension Training- elastic or trx

Meditation- breath better