Lucid Body Talk, 77 Hassett Road, London (2026)

18/02/2026

This world is mad.

It’s so hard not to get overwhelmed and depressed by the current events, seemingly increasing in intensity with every passing day.

Instead of writing about what I think or feel about the madness, I offer small actions we can take. A tiny rebellion - a vote everyday for the companies we want to win, and shunning the ones run by the bad guys.

SWITCH Google to Ecosia.com
SWITCH Google chrome to Duckduckgo.com
SWITCH spotify to qobuz.com and soundiiz.com
SWITCH audible to libro.fm
SWITCH bank accounts. Triodos Bank Ecology Building Society, Co-operative Bank, and Nationwide are consistently ranked highly for their ethics.

SUPPORT independent and local

Buy SECOND HAND
SELL stuff you dont use

TALK to strangers, build COMMUNITY.

In a moment of despair I imagined a society beyond this one, the one we might build if we could. It made me feel better despite the improbability of it. But who knows… maybe the MATRIARCHY is coming.

13/08/2025

Like a new coat I have worn every day, motherhood is feeling more comfortable.

I have not wanted to share mostly because I couldn’t in the current world landscape. How dare I when so many mothers are suffering? Children dying? Babies starving.. it’s too horrific for words.

But then I remembered we mustn’t give in to evil. There must be positive voices and stories and photos. The dark must be equaled by the light.

So I’m here to say this mother is happy and minus the world’s worry, full of joy. Any challenges are tiny compared to others across the globe. Gratitude is my anchor.

Whilst I was pregnant I remember saying to someone “I won’t be one of those women who make motherhood their whole personality”. I laugh now at my naivety - how can it not be when every one of cells have changed? I feel like my life has begun again. I am not the girl I was before but I possess her parts and memories.

I am still late to things but this time I have a valid excuse (usually a poo explosion as we walk out the door). I have even more motivation to dance, I take everything less seriously, but I am also more responsible.

Motherhood is starting a million things and not finishing any of them. It’s getting your whole to do list done in the hour he sleeps and feeling like superwoman. Motherhood is feeling guilty for not putting him down enough, or letting him sleep on me too much, or that I didn’t put him on his tummy enough or show him enough black and white pictures. It’s noticing every new freckle, sound or movement and being sad that they’re older than yesterday. It’s missing them when they’re sleeping but also feeling relieved when they fall asleep. It’s an all encompassing love that gets greater by the day and I feel incredibly privileged to experience it.

Obviously there are challenges, but I think we hear enough about those. I want to be honest about the positive things and not feel like I have to talk about the negative things to be heard. Motherhood is amazing and it’s full of contradictions, but it’s worth it. Those of you who are trying to be mothers, I see you, I was you. It’s worth the struggle. 🫂🩷

18/04/2025

Water has changed my life in so many ways, and River has again. Whilst looking out at the river stour for the last 9 months, it could be nothing else. Welcome to Earth River James Clavering Strutt 🌍💦💞

Although it was a bumpy ride to get him here, he is the best thing we’ve ever made ✨

Our cosmic babe waited over 2 weeks to be born under the Libra full moon on the 12th April at 5.37am 🌝

01/01/2025

It’s not often I say I can’t wait to see the back of a year, but 2024 is certainly one of those times.

Trying (and failing) to get pregnant, lost in that monthly grief that no one seems to talk about. The thick fog of hope, disappointment and failure…

Existing within the liminal space of trying to move out of our house and the arduous cycle of waiting, chasing, waiting, chasing...

Finding the seemingly house of our dreams only to be guzumped.

Getting pregnant.

Miscarrying. The unbearable and silent grief... The failure, depression, resentment, despair.

In this fog finding another home and almost getting across the finish line, just for it all to fall apart 2 weeks before we moved.

Canceling plan after plan due to the house move almost happening (and being delayed).

Getting pregnant again, and finding not joy, but sheer anxiety and guilt for feeling anxious.

Moving out of London with no where to call our home.

Having to stop my ecstatic dances and work.

Being told out of the blue the police might have found remains of my father.

My aunt going into a coma.

Being told the remains are not his. We will not after all have the closure we thought we might.

My aunt dying.

Whilst I realize this sounds like I am complaining, this is just an account of my year. Amongst the backdrop of what has been going on in the world I know I am beyond privileged and lucky. And in it there were shards of light;

My loving wonderful husband.

The gratitude to those who showed up for me, us.

The Italian wedding trip with close friends.

The green countryside every day.

Finding a house we love, that so far seems to be going in the right direction. (Third time lucky?)

The trip to Ibiza with my love.

Getting pregnant and (so far) staying pregnant.

…and many lessons summed up by one word:

SURRENDER.

The more I fought the lack of control I felt over my life the worse it got. I think it was around the time of thinking they had found my dad I realized I had to let go of the reigns and ride the white horse 🌊

There is so much to look forward to in 2025.

I will be surrendering to life’s plan this time. My word of 2025 is NURTURE.

What is yours?

05/10/2024

Not me thinking about the amazing event I’m putting on with at on the 26th October 😍🩷

We’re going live on insta a few times to talk about what we are offering, and why R.I.S.E will be so amazing.

Tune in 👉🏼
Tuesday 8th 12.30pm for and

Friday 11th 12.30pm for and

Wednesday 16th 12.30pm for and

Link for ticket and more info is in my bio

💗💗💗

30/07/2024

Collaboration is the spice of life, and I am beyond thrilled to be working alongside these talented women to bring to life RISE - a day long retreat for the whole of you.
RISE stands for Reconnection, Inspiration, Somatic, Exploration.
Come and experience a 360 degree exploration of your mind, body and spirt. Take part in different classes and workshops, learn techniques to take with you, meet like minded individuals and even book in 1-1s with our facilitators.

Your ticket includes:
Yoga
Meditation
Intention setting
Body positivity workshop
Nutrition workshop
Reflexology workshop
Ecstatic dance
Sound healing
Networking
Lunch
Snacks
30 minute 1-1.

RISE will take place at 16 Wotton Road London NW2 6PX, on Saturday, October 26 · 8:30am - 6:30pm.

Get your ticket on eventbrite. Link in bio!
.

25/04/2024

The next event is up already! Book now to avoid disappointment and commit to starting your second May bank holiday the right way. 🧜🩷

Tickets available on eventbrite and link in bio. 🤘

Some previous reviews:

“I loved the harmony and balance lucy brought throughout the loosely guided evening , it was just the perfect amount of guidance to allow you to feel safe and free!”

“I felt more myself in Lucy’s space then I have done on a dance floor for ages! I can’t wait to go to the next one”

“Ritualize is a warm and grounded space where joy and freedom of expression move through the room in psychedelic waves.”

“Everything was perfectly thought out: the beautiful opening meditation, the music journey, the oracle cards, cacao, gong bath, the list can go on and on.. right down to the eye masks provided for those that felt more comfortable dancing with them on. So many little touches that make you feel so welcome”

“So happy that these are a regular thing now and I can get my monthly dose of magic!”
.

28/03/2024

Why do we want to be resilient anyway? 🤔

Resilient people are happier, have a higher quality of life, are better at ageing, and have better mental health than people who do not consider themselves resilient, just to name a few (Macleod, 2016). 🫶

I don't know about you but I definitely want those things!

Does this surprise you? What are your thoughts on being resilient? Let me know below! 🩷

Follow if you are not already, for ways to foster resilience 🐉

20/03/2024

Today is spring equinox - which means the day is equal to the night. In other words it’s all about BALANCE ⚖️

It also means that spring really is here, and we are emerging from the hibernating energies of winter. The days are getting longer! 🌞🌼

If you’ve had a slow start to year in terms of enacting resolutions or self promises, spring is a much easier time to begin.

The approaching full moon 🌝 is in Libra ♎️ which is also about balance.. And as a Libra myself, this is an energy I can get behind.

What in your life is there too much of? Or too little? This is such a potent time to rejig and refine what we need. 🌿💫

As the full moon will also be an eclipse, the energy might feel a little extra or chaotic for a couple days!

On Saturday I’m hosting Ritualize! A mediation and ecstatic dance that is the perfect place to shake off these electric energies 🌝🌱🕺🏽

Tickets available on eventbrite and link in bio 👉🏼🧡

15/03/2024

I love story telling.

Often I find it easier to understand concepts when told in this way.

This is a beautiful one.

How will you feed your wolf this weekend?

Have you heard it before? Does it resonate? Let me know below.

22/02/2024

I am honoured and full of gratitude to for asking me to kick off this years international womxns day celebrations over on 🫶

After almost 2 years away from DJing professionally and a break from the industry I can't think of a better way to bridge my current reality with my old one. I will be doing an ambient set and meditation, to get us into our bodies and ready to listen to an absolute killer line up. For 24 hours will be streaming such beauties as Wildblood and Queenie and many, many others. 🐚😍

This amazing artwork is by the very talented

Tune in from 2am on the 7th March 2024 🐉💥
..

21/02/2024

Slow down. Do we really need to be rushing around all the time? When things aren't working (zip isn't zipping, bag isn't closing, cupboard not shutting etc) we tend to panic and do it faster. Have you ever noticed that when you pause, and do it slower, it works?

When we rush, we produce the hormone cortisol. I'm not here to demonise cortisol - it has its uses! But an excess of cortisol can lead to weight gain, low libido, high blood pressure, and fatigue (DM me for sources).

Studies show that when we meditate, we release dopamine, serotonin and GABA receptors. An entry level meditation can start with focus on an area of the body. I recommend the hands as they are interactive.

Slow down. Sit down. Close your eyes. Press your hands together and notice all the places they touch and don't touch. Notice what happens to your breath.

Did you try this? What happened? Let me know below!

Lucid Body Talk

18/02/2026

13/08/2025

18/04/2025

01/01/2025

05/10/2024

30/07/2024

25/04/2024

28/03/2024

20/03/2024

15/03/2024

22/02/2024

21/02/2024

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