Lucid Body Talk

Lucid Body Talk Mind, Body, Energy.

Water has changed my life in so many ways, and River has again. Whilst looking out at the river stour for the last 9 mon...
18/04/2025

Water has changed my life in so many ways, and River has again. Whilst looking out at the river stour for the last 9 months, it could be nothing else. Welcome to Earth River James Clavering Strutt 🌍💦💞

Although it was a bumpy ride to get him here, he is the best thing we’ve ever made ✨

Our cosmic babe waited over 2 weeks to be born under the Libra full moon on the 12th April at 5.37am 🌝

It’s not often I say I can’t wait to see the back of a year, but 2024 is certainly one of those times. Trying (and faili...
01/01/2025

It’s not often I say I can’t wait to see the back of a year, but 2024 is certainly one of those times.

Trying (and failing) to get pregnant, lost in that monthly grief that no one seems to talk about. The thick fog of hope, disappointment and failure…

Existing within the liminal space of trying to move out of our house and the arduous cycle of waiting, chasing, waiting, chasing...

Finding the seemingly house of our dreams only to be guzumped.

Getting pregnant.

Miscarrying. The unbearable and silent grief... The failure, depression, resentment, despair.

In this fog finding another home and almost getting across the finish line, just for it all to fall apart 2 weeks before we moved.

Canceling plan after plan due to the house move almost happening (and being delayed).

Getting pregnant again, and finding not joy, but sheer anxiety and guilt for feeling anxious.

Moving out of London with no where to call our home.

Having to stop my ecstatic dances and work.

Being told out of the blue the police might have found remains of my father.

My aunt going into a coma.

Being told the remains are not his. We will not after all have the closure we thought we might.

My aunt dying.

Whilst I realize this sounds like I am complaining, this is just an account of my year. Amongst the backdrop of what has been going on in the world I know I am beyond privileged and lucky. And in it there were shards of light;

My loving wonderful husband.

The gratitude to those who showed up for me, us.

The Italian wedding trip with close friends.

The green countryside every day.

Finding a house we love, that so far seems to be going in the right direction. (Third time lucky?)

The trip to Ibiza with my love.

Getting pregnant and (so far) staying pregnant.

…and many lessons summed up by one word:

SURRENDER.

The more I fought the lack of control I felt over my life the worse it got. I think it was around the time of thinking they had found my dad I realized I had to let go of the reigns and ride the white horse 🌊

There is so much to look forward to in 2025.

I will be surrendering to life’s plan this time. My word of 2025 is NURTURE.

What is yours?

Not me thinking about the amazing event I’m putting on with at on the 26th October 😍🩷We’re going live on insta a fe...
05/10/2024

Not me thinking about the amazing event I’m putting on with at on the 26th October 😍🩷

We’re going live on insta a few times to talk about what we are offering, and why R.I.S.E will be so amazing.

Tune in 👉🏼
Tuesday 8th 12.30pm for and

Friday 11th 12.30pm for and

Wednesday 16th 12.30pm for and

Link for ticket and more info is in my bio

💗💗💗

Collaboration is the spice of life, and I am beyond thrilled to be working alongside these talented women to bring to li...
30/07/2024

Collaboration is the spice of life, and I am beyond thrilled to be working alongside these talented women to bring to life RISE - a day long retreat for the whole of you.
RISE stands for Reconnection, Inspiration, Somatic, Exploration.
Come and experience a 360 degree exploration of your mind, body and spirt. Take part in different classes and workshops, learn techniques to take with you, meet like minded individuals and even book in 1-1s with our facilitators.

Your ticket includes:
Yoga
Meditation
Intention setting
Body positivity workshop
Nutrition workshop
Reflexology workshop
Ecstatic dance
Sound healing
Networking
Lunch
Snacks
30 minute 1-1.

RISE will take place at 16 Wotton Road London NW2 6PX, on Saturday, October 26 · 8:30am - 6:30pm.

Get your ticket on eventbrite. Link in bio!
.

The next event is up already! Book now to avoid disappointment and commit to starting your second May bank holiday the r...
25/04/2024

The next event is up already! Book now to avoid disappointment and commit to starting your second May bank holiday the right way. 🧜🩷

Tickets available on eventbrite and link in bio. 🤘

Some previous reviews:

“I loved the harmony and balance lucy brought throughout the loosely guided evening , it was just the perfect amount of guidance to allow you to feel safe and free!”

“I felt more myself in Lucy’s space then I have done on a dance floor for ages! I can’t wait to go to the next one”

“Ritualize is a warm and grounded space where joy and freedom of expression move through the room in psychedelic waves.”

“Everything was perfectly thought out: the beautiful opening meditation, the music journey, the oracle cards, cacao, gong bath, the list can go on and on.. right down to the eye masks provided for those that felt more comfortable dancing with them on. So many little touches that make you feel so welcome”

“So happy that these are a regular thing now and I can get my monthly dose of magic!”
.

Why do we want to be resilient anyway? 🤔Resilient people are happier, have a higher quality of life, are better at agein...
28/03/2024

Why do we want to be resilient anyway? 🤔

Resilient people are happier, have a higher quality of life, are better at ageing, and have better mental health than people who do not consider themselves resilient, just to name a few (Macleod, 2016). 🫶

I don't know about you but I definitely want those things!

Does this surprise you? What are your thoughts on being resilient? Let me know below! 🩷

Follow if you are not already, for ways to foster resilience 🐉


Today is spring equinox - which means the day is equal to the night. In other words it’s all about BALANCE ⚖️It also mea...
20/03/2024

Today is spring equinox - which means the day is equal to the night. In other words it’s all about BALANCE ⚖️

It also means that spring really is here, and we are emerging from the hibernating energies of winter. The days are getting longer! 🌞🌼

If you’ve had a slow start to year in terms of enacting resolutions or self promises, spring is a much easier time to begin.

The approaching full moon 🌝 is in Libra ♎️ which is also about balance.. And as a Libra myself, this is an energy I can get behind.

What in your life is there too much of? Or too little? This is such a potent time to rejig and refine what we need. 🌿💫

As the full moon will also be an eclipse, the energy might feel a little extra or chaotic for a couple days!

On Saturday I’m hosting Ritualize! A mediation and ecstatic dance that is the perfect place to shake off these electric energies 🌝🌱🕺🏽

Tickets available on eventbrite and link in bio 👉🏼🧡



I love story telling. Often I find it easier to understand concepts when told in this way. This is a beautiful one. How ...
15/03/2024

I love story telling.

Often I find it easier to understand concepts when told in this way.

This is a beautiful one.

How will you feed your wolf this weekend?

Have you heard it before? Does it resonate? Let me know below.



I am honoured and full of gratitude to for asking me to kick off this years international womxns day celebrations over ...
22/02/2024

I am honoured and full of gratitude to for asking me to kick off this years international womxns day celebrations over on 🫶

After almost 2 years away from DJing professionally and a break from the industry I can't think of a better way to bridge my current reality with my old one. I will be doing an ambient set and meditation, to get us into our bodies and ready to listen to an absolute killer line up. For 24 hours will be streaming such beauties as Wildblood and Queenie and many, many others. 🐚😍

This amazing artwork is by the very talented

Tune in from 2am on the 7th March 2024 🐉💥
..

Slow down. Do we really need to be rushing around all the time? When things aren't working (zip isn't zipping, bag isn't...
21/02/2024

Slow down. Do we really need to be rushing around all the time? When things aren't working (zip isn't zipping, bag isn't closing, cupboard not shutting etc) we tend to panic and do it faster. Have you ever noticed that when you pause, and do it slower, it works?

When we rush, we produce the hormone cortisol. I'm not here to demonise cortisol - it has its uses! But an excess of cortisol can lead to weight gain, low libido, high blood pressure, and fatigue (DM me for sources).

Studies show that when we meditate, we release dopamine, serotonin and GABA receptors. An entry level meditation can start with focus on an area of the body. I recommend the hands as they are interactive.

Slow down. Sit down. Close your eyes. Press your hands together and notice all the places they touch and don't touch. Notice what happens to your breath.

Did you try this? What happened? Let me know below!



Did you get my newsletter? If you did not and you would like to, subscribe via my website: luidbodytalk.com 🌱If you miss...
19/02/2024

Did you get my newsletter? If you did not and you would like to, subscribe via my website: luidbodytalk.com 🌱

If you missed it, here is what it said:

Resilience is a term we hear often but without a clear understanding of what it may mean personally. I would like to hone in on ways we can foster resilience in ourselves, allowing us to feel capable, strong, and prepared for the future. Look out on my instagram and newsletters for resilience related content. If you have a person you consider inspiring due to their resilience, please let me know.

One way of fostering resilience is by gaining self-awareness, intuition, and becoming mindful. Meditation is an excellent way to increase all three. Later this year I will be hosting online 'Reconnect to Your Body' monthly sessions.

Ritualize! will also be happening monthly. From March, save the 3rd Saturday of every month for your favourite sober dance.

Continuing the theme of continuity, every month around the full moon I host a free gathering at my home for like minded souls to connect to the magic of the moon, sit in community whilst taking stock of the present, and asking what we want from the future. If you would like to join, please let me know.

Mind-Body-Energy: Having completed my Sekhem Reiki training early this year, I am now offering energy healing sessions from my home. Please get in touch if you would like to book one in. Sekhem Reiki is a multi-dimensional, deeply relaxing healing modality that particularly helps with blocks, shifting old wounds, connecting to the divine, and shedding old maladaptive patterns.

Finally, the other news I am excited to share is that I will soon be launching Lucid-Mush! A functional mushroom capsule to help us with our day to day connection with our minds, bodies, creativity, energy, and more. Get in touch to find out more.

So hang tight, lots of exciting happenings this year to look forward to! Thank you for coming on this journey with me.

🧜‍♀️🐉🌱🌳🍄🐚

Some photos from the last Ritualize event.. 🥰🥹🧚The next date is 23rd March and is at TripSpace in Haggerston 🌞👊Move your...
15/02/2024

Some photos from the last Ritualize event.. 🥰🥹🧚

The next date is 23rd March and is at TripSpace in Haggerston 🌞👊

Move your body, shift your mind, and meet new people! There is an early bird discount on until the 23rd Feb, so get them whilst you can!

Find more info, and buy your tickets from the link to eventbrite in bio 👉

Can't wait to see you there! 😁🧚
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