OtentikCare

OtentikCare Self love & care heart-led coaching. Soulful Wellness Subscription box for women.

Dear Beautiful Soul,True contemplation isn’t found in books or videos — it’s discovered when life slows you down. There’...
27/12/2025

Dear Beautiful Soul,

True contemplation isn’t found in books or videos — it’s discovered when life slows you down. There’s a quieter version of you beneath the noise, steady, intuitive, and calm.

Calm isn’t the absence of chaos. It’s an active choice. One small practice today:
1️⃣ Pause for 60 seconds
2️⃣ Place a hand on your heart
3️⃣ Ask yourself: “What feels calm right now?”
Let the answer guide you.

The Mental Wellness Lounge is your sanctuary to practice this calm. Our first session is on Sunday, 11th Jan 2026, 7pm https://www.otentikcare.co.uk/store-2/the-mental-wellness-lounge

Softening into ease begins with one choice. Will you make it today?

19/12/2025

There's power in our words... thank you for sharing your experience, Rosie.

"Even though" is used at the beginning of a sequence when our aim is to shift an emotion, a pain, a discomfort, or even a thought. Yet, what it ultimately does is open up a window of opportunities, and in that lies the real power.

Witness it yourself at the Mental Wellness Lounge next month.

The Mental Wellness Lounge is a gentle, online space for women to reset, recharge, and reconnect each month.

First Session: Cut the Noise, Choose Calm
🗓 Sunday 11th January | 7pm (Online)

In 60 minutes, we’ll:
✨ Calm the body and mind
✨ Release emotional clutter
✨ Reconnect with your inner vision

£30/session | includes live session, replay access, and a nurturing women’s community.

Reserve your spot now.

My December Curriculum: The Nourished Mind Edition I’ve started building a monthly curriculum for myself, a personal syl...
02/12/2025

My December Curriculum: The Nourished Mind Edition

I’ve started building a monthly curriculum for myself, a personal syllabus for life and honestly, it keeps becoming one of the most grounding, wholesome things I’ve done for my growth.

For December, I’m leaning deeply into the things that feed my mind, my body, and my becoming:

1. Reading (for the pleasure of reading)
I’m currently reading This Is Why You Dream by Dr. Rahul Jandial, absolutely fascinating.
This month, I’m also taking inspiration from Yomi Adegoke’s The list and letting myself read simply because reading feels good. No pressure. No assignment. Just pleasure, curiosity, and expansion.
It also ties beautifully into my passion project, because expanding the mind is a daily act of self-liberation.

2. Walking (my moving meditation)
Daily walking has become one of my favourite rituals.
Some days it’s my local neighbourhoods, other days it’s wherever my feet want to go.
Fresh air, clear thoughts, a reset for my nervous system. It’s simple, but it’s a life-giving practice.

3. Home-Made Cooking (the 40s era of nourishing myself well)
This season of my life is about eating what makes me feel good, wholesome, nutrient-rich meals that support women in their 40s.
And listen… it’s a joy.
Lately, I’ve been making healthy soups, especially with the fresh vegetables my sons bring me from the allotments.

Everything I’m doing right now (reading, walking, nourishing myself) it all loops back into expansion:
unlearning, softening, expanding, choosing joy, and taking small daily steps toward a life that feels aligned.

This is my curriculum for the month, nourishing, grounding, and deeply intentional.

If you’ve created your own curriculum for December, I’d love to hear what’s on yours too.

And if not, I highly, highly recommend making one.
Your life deserves thoughtful study, too.

Address

London

Opening Hours

Monday 10am - 5pm
Tuesday 10am - 5pm
Wednesday 10am - 5pm
Thursday 10am - 5pm
Friday 10am - 5pm
Saturday 10am - 4pm

Website

https://lu.ma/1lljp63j

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OtentikCare - Our Purpose...

OtentikCare is born out of the desire to create an environment that support individuals in using what is around them to create a positive and above all safe environment. You will find we have a stationary, beauty and home care range but also an array of events to help you find ways or develop positive skills for life. We are conscious that wellness and wellbeing is an act that you pose every single day, luckily we’ll be able to join you on this wonderful adventure.