Mindstep

Mindstep MindStep towards better better brain health. 🧠

🚨 Out of 1,500+ submissions, Mindstep has made it to the ! 🎉We are officially a 2024 finalist in The Digital Health Hub...
26/09/2024

🚨 Out of 1,500+ submissions, Mindstep has made it to the !

🎉We are officially a 2024 finalist in The Digital Health Hub Foundation - Digital Health Awards’ Home Health Diagnostics category.

🌟 We’re incredibly proud to be one of only eight finalists in our category.

🏆 These awards celebrate innovations that are reshaping healthcare.

💜At Mindstep, matters.

🚀 We are on a mission to improve mental health outcomes for over 1 million more people by 2025 - through our , , promise.

🤝This recognition strengthens our to provide clinically validated digital mental health , reliable , and effective care; to our partners in the NHS, private and , global health and life , and ; helping more people understand and manage their mental health and wellbeing.

🌍 We believe in to and we are so glad to be part of a forward-thinking community, brought together by the The Digital Health Hub Foundation - Digital Health Awards, shaping the future of healthcare.

📅 The final winners will be revealed at Grand Finale at HLTH Inc. on October 21, 2024 in Las Vegas— stay tuned to Mindstep to find out how we do!

🩷They us, they us, they are there when we need them most.💫 They lives, they lives, and they so much—but who is...
17/09/2024

🩷They us, they us, they are there when we need them most.

💫 They lives, they lives, and they so much—but who is there for health and care workers when they need support?

👨‍⚕️As a company built by healthcare workers, we understand the sad reality that those who dedicate their lives to caring for others often don’t receive the care they need themselves.

🕊️ Every year we lose an average of four health and care workers per week to ***de in the UK, with over 2,500 lives lost since 2011. That’s 2,500 too many.

🤝🏻In memory of those lost, and to stand with all health and care workers, let’s take action today to protect in .

💜Show your support for —reach out, check-in, and stand behind those advocating for them this .

🧠 If you’re a professional in the UK, you can redeem three months of ’s mental health support on us. Feel free to share with your network—you never know who might need a little extra support.

, , , ,

💬“I feel like I’m drowning.”💬“I just can’t cope anymore.” 💬 “It’s like I’m on the edge and can’t pull myself back.”💜 Whe...
11/09/2024

💬“I feel like I’m drowning.”

💬“I just can’t cope anymore.”

 💬 “It’s like I’m on the edge and can’t pull myself back.”

💜 When crises take hold, it can feel like standing on the edge—afraid to reach out or be misunderstood. It’s a difficult place to be, but can help us find support before it gets to that point.

🌎 With World behind us, the need for action continues. Yesterday was about raising the conversation. Today is about continuing the work to save lives.

🛑 So if you or someone you know isn’t feeling 100%, take that first step today. Early intervention can make all the difference. Check out the simple steps we’ve shared — because being there early is easier than you think and could save a life.

💡 At Mindstep, we’ve seen the impact of firsthand. 44% of people using our platform report fewer GP, therapy, and A&E visits within just 12 months—proof that early care changes lives.

❤️ Let’s make seeking help early the norm, not the exception, as we continue building a society. It starts with us, today and every day.

💜Even one life lost to su***de is too many. Every brain matters and every life matters, so we must this ***depreven...
10/09/2024

💜Even one life lost to su***de is too many. Every brain matters and every life matters, so we must this ***depreventionday.

❓What keeps us from acting early? Many people believe the “right” time to seek help is when things feel unbearable-when is overwhelming, sleep is impossible, or getting out of bed feels like too much, when our lives are falling apart?

🚫But waiting for a breaking point isn’t necessary. You matter long before things reach that point. Even if it feels like “just a bad day,” that’s reason enough to pause, take care of yourself, and seek support.

👩‍⚕️As , we know that the longer someone waits to seek help, the harder it becomes to intervene effectively. Whether you’re dealing with small struggles or just feeling “off,” your feelings matter. The earlier you act, the better.

🔍Spot the changes before they spiral. Subtle shifts in , , or are often early signs of distress. We’re sharing to help you recognise them in yourself or others.

💜Mindstep is always here for you. If you’re looking to check in with yourself, your first assessment is always on us. It’s a simple way to start caring for your early before things escalate.

👏🏻We proudly stand for a society, working toward a world where no life is lost to su***de.
Let’s act early because everyone is worth saving.

😰Anxiety can really take over, but did you know that understanding your brain’s amygdala can help you regain control?🧠He...
02/09/2024

😰Anxiety can really take over, but did you know that understanding your brain’s amygdala can help you regain control?

🧠Here at Mindstep, we use scientific insights about this key brain region to improve our assessments and care plans, so you can manage anxiety effectively from the get-go.

🧘‍♀️For those feeling anxious, we include techniques like meditation and cognitive-behavioral strategies. These help calm the amygdala and shift negative thoughts, making our therapy comprehensive and rooted in neuroscience.

➡️Swipe through our carousel to find out more about the amygdala and its role in managing fear and anxiety.

❤️🧠 It’s Mental Health Awareness Week! 🧠❤️This year, it’s all about moving more for our mental health. So we’ve come up ...
13/05/2024

❤️🧠 It’s Mental Health Awareness Week! 🧠❤️

This year, it’s all about moving more for our mental health. So we’ve come up with a challenge for our community! Being mindful whilst you move really enhances those brain boosting benefits and our Map Your Mind challenge is designed to help you focus on staying present. We can’t wait to see your entires! Don’t forget to tag and 🚀.

It’s Mental Health Awareness Week!! ❤️ 🧠 This year, it’s all about moving more for your mental health. Take on our Map Y...
13/05/2024

It’s Mental Health Awareness Week!! ❤️ 🧠

This year, it’s all about moving more for your mental health. Take on our Map Your Moves challenge, designed to promote mindful movement and its brain boosting benefits. We can’t wait to see your entries. Don’t forget to tag and .

⭐️Big news from today! We’re on a mission to break down barriers in access for everyone, everywhere. Our commitment t...
14/02/2024

⭐️Big news from today! We’re on a mission to break down barriers in access for everyone, everywhere. Our commitment to , , and has led us to a major milestone.
Introducing: For Ukraine - a special version of Mindstep iOS app for the Ukrainian community in the UK. This tailored tool, designed by doctors and clinicians from the UK and Ukraine, will be completely free. As long as your phone is set to Ukranian, you can access our clinically-validated assessments and guidance, along with a custom care plan focusing on various mental health and wellbeing areas free of charge.

To find out more head to our website Download Mindstep for Ukraine now in our bio.

It's official! 🙌Mindstep has been picked as one of 30 for Growth Academy: AI for Health 2023!We excited to harness Goog...
26/09/2023

It's official! 🙌

Mindstep has been picked as one of 30 for Growth Academy: AI for Health 2023!

We excited to harness Google's invaluable resources to power our mission of revolutionising brain and mental healthcare. 🌐

Learn more about how Google is backing Mindstep → https://goo.gle/3rnurqL

If you're feeling lost, anxious, or uncertain, know that you're not alone. Take things one step at a time, and reach out...
05/05/2023

If you're feeling lost, anxious, or uncertain, know that you're not alone. Take things one step at a time, and reach out for support when you need it. 💜

📊 Stat Sunday #1 🧐 : Is worth it for your mental health? 🙋 : N = 23,221 (Age = 30, sd = 12, 87% F:M) 🕵️ : This graph...
29/01/2023

📊 Stat Sunday #1

🧐 : Is worth it for your mental health?

🙋 : N = 23,221 (Age = 30, sd = 12, 87% F:M)

🕵️ : This graph shows the relationship between alcohol consumption (as measured by the AUDIT-C) and the severity of symptoms of anxiety (as measured by the mean GAD-7 scores).

Clearly, more pints = worse mental health. Is this causal or just a correlation? 🤔

🥰🎄
25/12/2022

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