Herbology Family Health - Juliana O’Boyle Naturopath

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Herbology Family Health - Juliana O’Boyle Naturopath Functional medicine for the whole family.

Personalised 1:1 programs. 🌿

Join my FB group for mums:

https://www.facebook.com/share/g/utwxtZWpzGWZERZY/?mibextid=K35XfP

Membership waitlist, Jan 2025:

https://membership-waitlist-optin.my.canva.site/

When life feels heavy on your chest, sip rose and hawthorn.
They’re the herbs of the heart - steadying, comforting, and ...
08/10/2025

When life feels heavy on your chest, sip rose and hawthorn.

They’re the herbs of the heart - steadying, comforting, and reminding you that healing begins inside. 🌹💗

Hawthorn helps strengthen the cardiovascular system and ease physical tension in the heart, while rose soothes emotional overwhelm and softens grief.

Together, they bring calm to both body and spirit.

✨ Steep 1 tsp dried hawthorn berries + 1 tsp rose petals for 15 minutes. Sweeten with a little honey if you like. 🌹♥️

That uncomfortable bloating you’ve been brushing off? 😬
It might not just be something you ate.Certain gut bacteria that...
26/09/2025

That uncomfortable bloating you’ve been brushing off? 😬

It might not just be something you ate.

Certain gut bacteria that cause bloating and digestive discomfort have also been linked to autoimmune conditions, hormone imbalances, and chronic fatigue. Left unchecked, they can quietly fuel inflammation and set the stage for bigger health issues down the line.

The good news? You can take control - but only if you know what’s going on beneath the surface.

The MetaXplore microbiome test maps over 28,000 microbes in your gut and shows exactly what’s thriving there… and what’s causing chaos.

⏳ There are only a few days left to grab my exclusive 20% discount on this next-level test.

Take action now and get clarity - before those niggling symptoms become something more serious.

📩 DM me today to claim the final discount code!

Couldn’t have put it better myself. Thanks Dr.KhushMark PhD for so eloquently stating the facts of the matter and option...
24/09/2025

Couldn’t have put it better myself. Thanks Dr.KhushMark PhD for so eloquently stating the facts of the matter and options for parents and parents to be. 🙌🏼🙏

Do you avoid Acetaminophen (active ingredient in Paracetamol and Tylenol)?
Did you take Acetaminophen during pregnancy?
Did you give your child Acetaminophen as a newborn and/or toddler?

The news is all 'blown up' on Acetaminophen and you will be reading probably two views, AVOID it as it is causes autism 😟, or it is not harmful, continue to take it, ignore the Trump administration 🤓

As a new parent, or parent to be, this can be quite concerning. Why is no one talking about the safer options? Let's face it, there are plenty of parents who do not know that there are safer options.

....What about Rapid Relief Homeopathy? 😍 ..not to worry, we have a book for you with videos included!

https://www.newschoolofnutrition.com/product-page/rapid-relief-homeopathy-book

But let's dive in a little more, so you don't get swept away with the cortisol 'broomstick'.

A new Harvard T.H. Chan / Mount Sinai meta-analysis has reignited debate about acetaminophen (Tylenol) use in pregnancy and whether it may be linked to autism and ADHD. Shortly after, former President Trump warned pregnant women to avoid Tylenol (active ingredient Acetaminophen), a statement criticised by many experts as overreaching, given that sibling-controlled studies show little to no increased risk once family factors are accounted for.

The recent review is 'Evaluation of the evidence on acetaminophen use and neurodevelopmental disorders' (Environmental Health, 2025)

https://pubmed.ncbi.nlm.nih.gov/40804730/

Then there is another article that shows, no impact of Acetaminophen on risk of Autism etc.

The sibling-control study: Acetaminophen Use During Pregnancy and Children's Risk of Autism, ADHD, and Intellectual Disability (JAMA, 2024)

https://pubmed.ncbi.nlm.nih.gov/38592388/

Who or what do you believe? The polarisation on such topics just creates divide and fear. The truth is Autism is rising, chronic illnesses in children are rising, BEYOND the explanation of them being linked to genetics.

Autism is a spectrum, AND NEURODIVERSITY is not a sickness. Many 'autistic' children thrive, communicate beautifully, and meet milestones in their own unique way. What raises red flags is when, the incidence of children who are unable to function, or when a child is meeting milestones, developing language, and then suddenly regresses, this is where we have to start asking questions.

A child in diapers at the age of 15yr is NOT HEALTHY, this is not NEURODIVERSE. A child head banging and chewing constantly on his/her fingers to the point that he/she is harming themselves and needs 24-7 care is NOT neurodiversity.

In my line of work, we ask...

- What about epigenetics? 😳 (nutrigemomics)

- What about the mother’s and father’s detox capabilities, toxin burden, and stress resilience?

- What about pre-conceptional nutrition and the mother’s environment during pregnancy?

- What about biochemical individuality, which these large epidemiological studies CAN'T capture?

Yes, minimise medications when possible and explore safer options for fever, coughs, colds, and flu, etc. (our Rapid Relief Homoeopathy book is a great place to start, we even cover meningitis).

But the bigger question is, what are the options if acetaminophen is used? Supporting your baby’s glutathione levels, the body’s master antioxidant, may help buffer its impact.

More on this in our New School blog on glutathione and acetaminophen https://www.newschoolofnutrition.com/post/glutathione-our-most-powerful-anti-oxidant
The conversation shouldn’t just be “Tylenol/Calpol, yes or no?” It should be, 'how do we support resilience, protect development, and respect each child’s unique biology?'

How do we educate, parents to become more aware, and to use safer 'options'?

Newborns and very young infants don’t metabolise Acetaminophen in the same way adults do. They rely more on a pathway called sulphation, which produces less of the toxic metabolite. That actually makes them somewhat protected compared to adults. UNLESS they have detox issues, which can be picked up in DNA tests. SULPHUR foods anyone?

The risk comes in if:

- Doses are too high (overdose is the #1 cause of acute liver failure in children worldwide).

- Repeated frequent dosing overwhelms their detox systems And in the UK, parents are advised to give ACETAMINOPHEN before and after jabs, surely this should be a red flag? Especially if mother's nutrition and/or health was not great during pregnancy and therefore she was also taking medications.

- Glutathione levels are low (e.g. due to malnutrition, oxidative stress, or genetic factors).

- poor microbiome health (think antibiotics during pregnancy, think antibiotics in early life)

Ask questions, do your research and don't get caught up in fear.

If you are planning to conceive, get you and your partner's nutrition 'sorted', get your DNA tests done if you can, and check your gut health, which includes the microbiome and furthermore, reduce your toxin burden...this is not to alarm you, this is to empower you. Too many children now have chronic illnesses, including autoimmune conditions.

Can't afford the tests? Just cut out 'junk' food, sleep better, remove toxins from your home, exercise, and limit screen time. Now we have young children, including toddlers, in front of computer screens or mobile phones with blue light blocking glasses....it is quite surreal, why not just remove the screen? 😞

If you want more personalised support you can book with one of my team and if you are a returning client of mine, or immediate relative, then you can also book with me.

www.khushmark.com

REMEMBER, you have the power over your body and your child's body, well until they hit that 'Bruv' phase 🙏

21/09/2025

If you’re on GLP-1s, it’s really important to address underlying root dysfunction too - for longer term results. I support many women taking these medications so do reach out if you have questions X

🙌🏼✨ It’s not just about replacing hormones… you’ve got to do the work! ✨👏👏👏I love this perspective from Dr Rangan Chatte...
20/09/2025

🙌🏼

✨ It’s not just about replacing hormones… you’ve got to do the work! ✨

👏👏👏

I love this perspective from Dr Rangan Chatterjee’s latest podcast with Dr Stacy Sims.

When we reach stages like perimenopause or menopause, many of us are told that HRT is the only solution. But hormones are just one piece of the puzzle.

Your gut health, stress levels, nutrition, movement, and daily lifestyle all play a huge role in how you feel — and those are things you can take action on. 🌱

This is exactly what I help my clients with in my practice: giving them the tools, knowledge, and personalised plans to do the work and feel vibrant again — whether that’s balancing moods, boosting energy, or supporting gut health for the whole family.

Have a listen and let me know what you think! 🎧
Episode 578 of Feel Better, Live More podcast.

✨ 2 Spaces Only – 20% Off Cutting-Edge Gut Health Package! ✨Struggling with symptoms like bloating, fatigue, hormone imb...
18/09/2025

✨ 2 Spaces Only – 20% Off Cutting-Edge Gut Health Package! ✨

Struggling with symptoms like bloating, fatigue, hormone imbalance, or low mood?

The root cause is often your gut – even when it doesn’t seem like it! 🌱

I have 2 exclusive discount codes for a brand-new, advanced microbiome test, paired with my signature Gut Health Program – including a full consultation, personalised plan, and one month of bespoke herbal medicine.

💷 Special offer: £549 (almost half price!)

⏳ Must be booked before 30th September – once these codes are gone, they’re gone!

📩 DM me today to claim your space and start your gut health journey.

Juliana x

I love seeing how powerful herbal medicine can be in supporting someone’s health journey 🌿
It’s always such an honour wh...
11/09/2025

I love seeing how powerful herbal medicine can be in supporting someone’s health journey 🌿

It’s always such an honour when clients share kind words like this — a reminder of why I do what I do. 🥰🌿

✨ Over 50g of protein before 9am – here’s why (and how!) ✨As a woman in my mid 40s, I’ve learned that having protein wit...
08/09/2025

✨ Over 50g of protein before 9am – here’s why (and how!) ✨

As a woman in my mid 40s, I’ve learned that having protein within an hour of waking is a complete game changer for my energy, mood and metabolic health. Fasting can actually work against my hormones. has tonnes of evidence to support this so do listen to her podcasts. As a result I now prioritise protein early in the day — and it’s been a total game-changer for my energy, skin, and mood. 💪✨

Here’s what my morning looks like:
☀️ Upon waking: a clear protein drink (15g) – super light and easy on my stomach.
🐾 After a dog walk and school run: a smoothie with:
• WillPowders strawberry beef protein (around 20g)
• Purition protein powder (healthy fats + fibre) 16g
• Frozen strawberries + fresh spinach
• Greek yoghurt (10g protein)
• Water and ice 🧊

☕ On the school run: I also squeeze in a keto collagen coffee!

This all adds up to 50-60g of protein before 9am, without tons of calories. 🙌

Why this matters:
• Supports stable blood sugar = no mid-morning crashes 🍫
• Keeps me full and focused until a late lunch
• Helps balance hormones (especially key around the menstrual cycle – fasting can spike cortisol, which disrupts hormones!)
• Boosts recovery and muscle tone
• Supports glowing skin ✨

I’ve even prepped a second smoothie as a backup in case hunger kicks in later PLUS make enough for a snack for an after school boost for my teenage daughter too. But honestly? Starting my day this way sets me up for sustained energy and a calm, balanced mood — no hangry moments!

Ladies, if you’ve been fasting and feeling tired, irritable, or like your hormones are all over the place, consider trying a protein-first morning instead. Your body will thank you.💕

Do you prioritise protein early in the day?

28/08/2025
27/08/2025
14/08/2025

Drop a YES below and I’ll DM you the link to join my 10 Day Detox!

If you’ve been feeling low on energy, bloated, achy, or stuck in a loop of cravings, you’re not alone. Your body is simply doing its best to cope with the foods it’s been given.

Sugar and refined carbs can quietly disrupt so much… your blood sugar, hormones, inflammation, even the chemistry in your brain that drives cravings. Over time, this can leave you feeling foggy, moody, and out of balance.

The good news is your body can bounce back, often so much faster than you think.

When you take away the things that inflame and deplete you, and replace them with nutrient-rich whole foods, your system begins to restore itself. Blood sugar evens out, inflammation cools, your gut microbiome shifts, and your brain starts to feel clearer. Get excited about this! Your body can heal QUICKLY!

If that sounds like the step you’ve been waiting for, I’d be honored to walk through it with you. Drop YES below and I’ll send you the details.

12/08/2025

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Opening Hours

Monday 09:30 - 15:00
Tuesday 09:30 - 15:00
Wednesday 09:30 - 15:00
Thursday 09:30 - 15:00

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