Mission Exhale

Mission Exhale Taking you from surviving to thriving, authentically & freely.

We create inspiring products, reflective and uplifting workshops and events to educate and empower adults, young people and the community.

17/11/2025

I miss you so much uncle Solly 😔🥀 - thank you for the words you spoke over my life - I’ll never forget ❤️

“Your personal experiences are going to become your ministry experiences.”

Solomon said this to me repeatedly the year before his passing and I didn’t understand it at the time. I was still in the middle of the mess, the pain, the confusion… wondering how any of it could ever serve a purpose.

But now… I see it.
I’m living it.
I’m watching the fruit grow from seasons I didn’t think I’d survive.

Everything I’ve walked through — the healing, the breaking, the rebuilding — has become the foundation of the work I do today. And to stand on this side of the journey and see lives being impacted because I kept going? It’s humbling. It’s full-circle. It’s God.

So here’s your reminder: nothing you’ve lived through is wasted and there is purpose in every part of your story.

If you’re in your “middle” right now, keep holding on. One day, your experience will become someone else’s breakthrough 🤍

06/11/2025

🕊️✨ “It’s like a deep breath.” 🕊️✨

That’s how one of our beautiful students described what our T.H.R.I.V.E. programme felt like to her when we ended in May 🥺💗

A moment to slow down, reflect, and feel seen in a school system that often overlooks mental and emotional wellbeing. In just a few weeks, she made powerful connections between her past experiences, her thought patterns, and her mental health — not just in school, but in life.

This is why early intervention matters. This is what happens when young people are given safe spaces to unpack, reframe, and exhale. 💭🤍

Our work at Mission Exhale CIC is about transformation and soul care… and there is still so much more to do.

📩 Schools wanting to embed emotional wellbeing into their curriculum: we create bespoke programmes that meet young people where they are, and walk with them towards who they’re becoming.

Honoured, grateful, and a little bit in awe 💛Last month I gave my first primary school talk for Black History Month at C...
04/11/2025

Honoured, grateful, and a little bit in awe 💛

Last month I gave my first primary school talk for Black History Month at Chestnuts Primary School and I absolutely loved it! It was also my first time sharing my personal journey, including the challenges and difficulties I’ve faced, as part of a BHM spotlight.

I was invited as a lovely friend recommended me when the school sent a call out looking for people that represent Black success in the community. The fact that I came to mind means so much 🥹 and gently challenged my imposter syndrome in the best way. 🫶🏽

One of my favourite moments was realising that there were young Black girls wearing glasses (I left the contacts at home that day 👓) who got to see someone they could relate to standing in front of them, sharing her story with confidence.

That meant a lot to me personally — because when I was younger, I hated wearing glasses and it’s taken a lot of inner work to now stand and speak proudly, whether I have them on or not. 💛

Every child in that room engaged so beautifully - from different cultures, voices, and perspectives - all celebrating with boldness and pride which was very fitting with this year’s BHM theme!

This talk was about celebrating resilience, inspiring confidence, and reminding young people that their stories matter. 💕

Thank you for having me ✨

17/10/2025

This week’s public speaking workshop wasn’t just about performance — it was about psychology 🧠✨

If you convince yourself it’ll go wrong, your body will follow.

But if you choose to believe it can go well - you open space for calm, clarity, and connection.

I told the group on Wednesday: there’s nothing that separates me from you.

I’m not better, just practiced. And if I can do it, you absolutely can too. 💛

24/09/2025

After a summer of rest (ish 😅) and time offline, today marked the first workshop of the new school year 🍂✨

It was powerful to hold space for young people again - a fresh start, a new term, and new opportunities to inspire, empower, and support growth.

We kicked off by working with one of our favourite community partners!

Here’s to another season of impact ❤️

Take what you need as we enter May.Whether it’s softness, strength, clarity or courage - give yourself permission to hol...
01/05/2025

Take what you need as we enter May.

Whether it’s softness, strength, clarity or courage - give yourself permission to hold what serves you, and let go of what doesn’t. This is your month to move gently but boldly.

You are allowed to begin again.

Bloom baby 🌺

Swipe for my hopes for you this 2025. Happy New Year 🫶🏽
01/01/2025

Swipe for my hopes for you this 2025.

Happy New Year 🫶🏽

It’s time to wrap up 2024 with intention. ✨The Wrap Up is more than just an event – it’s a transformative experience des...
11/12/2024

It’s time to wrap up 2024 with intention. ✨

The Wrap Up is more than just an event – it’s a transformative experience designed to help you close out the year with clarity, gratitude, and purpose.

Here’s why you need to be there:
🌟 Reflect on your 2024 journey, embracing both the wins and the lessons.
🌟 Celebrate your personal growth and resilience in a supportive space.
🌟 Set bold intentions for 2025, stepping into the new year with confidence and clarity.

We’re bringing together inspiring speakers, meaningful discussions, and an empowering community, all in partnership with the beautiful Trampery Tottenham. Whether your year was tough, triumphant, or somewhere in between, this is your moment to pause, realign, and recharge.

📅 Saturday 14th December
⏰ 12–5 PM
📍 The Trampery Tottenham, London

🎟 Click the link in bio to secure your spot or DM us ‘WRAP UP’.

Let’s reflect, celebrate, and step into 2025 with a renewed sense of purpose. 💫

It’s time to wrap up 2024 with intention. ✨The Wrap Up is more than just an event – it’s a transformative experience des...
11/12/2024

It’s time to wrap up 2024 with intention. ✨

The Wrap Up is more than just an event – it’s a transformative experience designed to help you close out the year with clarity, gratitude, and purpose.

Here’s why you need to be there:
🌟 Reflect on your 2024 journey, embracing both the wins and the lessons.
🌟 Celebrate your personal growth and resilience in a supportive space.
🌟 Set bold intentions for 2025, stepping into the new year with confidence and clarity.

We’re bringing together inspiring speakers, meaningful discussions, and an empowering community, all in partnership with the beautiful Trampery Tottenham. Whether your year was tough, triumphant, or somewhere in between, this is your moment to pause, realign, and recharge.

📅 Saturday 14th December
⏰ 12–5 PM
📍 The Trampery Tottenham, London

🎟 Click the link in bio or DM us ‘WRAP UP’ to secure your spot!

Let’s reflect, celebrate, and step into 2025 with a renewed sense of purpose. 💫

🌟 Meet Our Host: Shevelle Serita 🌟Shevelle Serita is a Holistic Mindset Coach, Speaker, and founder of Mission Exhale. W...
10/12/2024

🌟 Meet Our Host: Shevelle Serita 🌟

Shevelle Serita is a Holistic Mindset Coach, Speaker, and founder of Mission Exhale. With over 8 years of experience in mental health, well-being, and personal development, she is dedicated to empowering individuals to embrace self-worth, authenticity, and resilience.

Through her work, Shevelle delivers interactive workshops, talks, and coaching sessions that provide practical tools for emotional well-being, self-care, and psychological resilience. She works with diverse groups, supporting students to navigate school pressures and build confidence, as well as helping professionals manage stress, compassion fatigue, and burnout.

Shevelle’s expertise is grounded in her First Class Honours degree in Psychology with Counselling Skills and her extensive background in performing arts, entrepreneurship, and coaching. As the founder of Mission Exhale, she is committed to helping people overcome challenges and cultivate a positive mindset.

Get ready to be inspired and uplifted by this incredible leader!

📅 Date: Saturday 14th December 2024
🕛 Time: 12PM - 5PM
📍 Location: North London
🎟️ Grab your tickets now via the link in bio or DM “WRAP UP”!

🌟 Meet Our Third Panellist: Nathaniel Mclean 🌟Nathaniel Mclean is a passionate advocate for men’s mental health and well...
04/12/2024

🌟 Meet Our Third Panellist: Nathaniel Mclean 🌟

Nathaniel Mclean is a passionate advocate for men’s mental health and wellbeing, driven by his own journey of self-discovery and faith. Born from a deep desire to provide a safe space for men to share their stories and overcome societal expectations, Nathaniel founded “Journal My Journey.”

His vision is to address the mental health crisis facing many men today by promoting self-expression, breaking down stereotypes, and offering support services such as life coaching and counseling. Through interactive workshops and journaling, Nathaniel aims to empower individuals to explore their thoughts, feelings, and growth mindsets.

Nathaniel’s mission is clear: to create a community dedicated to promoting mental health and wellbeing, challenging stereotypes, and encouraging men to seek help when needed. His journey of personal growth and faith has led him to recognize the power of journaling as a tool for self-discovery and healing, and he is committed to sharing this gift with others.

As a young Christian believer, Nathaniel’s own struggles and triumphs have shaped his dedication to helping others find freedom and purpose in their lives. With “Journal My Journey,” he invites men to join him on a path of healing, self-discovery, and transformation.

Get ready to be inspired and uplifted by this incredible leader!

📅 Date: Saturday 14th December 2024
🕛 Time: 12PM - 5PM
📍 Location: North London
🎟️ Grab your tickets now via the link in bio or DM “WRAP UP”!

🌟 Meet Our Second Panellist: Ebony Bain 🌟Ebony Bain is an entrepreneur, award-winning keynote speaker, and author passio...
04/12/2024

🌟 Meet Our Second Panellist: Ebony Bain 🌟

Ebony Bain is an entrepreneur, award-winning keynote speaker, and author passionate about personal and business development. She specialises in self-improvement and entrepreneurship, empowering individuals to reach their full potential.

Her debut book, Losing Control to Gain Time: Time Mastery for Multi-Business Mavericks, boasts a 5-star rating on Goodreads and provides invaluable insights for those looking to master time management while juggling multiple ventures.

A dynamic leader in her field, Ebony continues to inspire through her coaching, writing, and speaking engagements, equipping others to thrive in both business and life.

Get ready to be inspired and uplifted by this incredible leader!

📅 Date: Saturday 14th December 2024
🕛 Time: 12PM - 5PM
📍 Location: North London
🎟️ Grab your tickets now via the link in bio or DM “WRAP UP”!

Address

19 St. Mary At Hill
London
EC3R8EE

Telephone

+447465212088

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