in:spa

in:spa We promise you'll look and feel amazing after just one week.

An in:spa retreat will inspire you, energise your body, invigorate your senses, detoxify your system, tone your body and calm your mind - in essence, revive and restore a sense of total physical and mental wellness.

💛 Back in May the wonderful Nicky McBurney joined us as PT and host in Tuscany. This was Nicky's first time as host, and...
26/07/2025

💛 Back in May the wonderful Nicky McBurney joined us as PT and host in Tuscany. This was Nicky's first time as host, and of course, she was utterly wonderful. Nicky will be returning as host for next May too, this retreat is already proving very popular so please do get in touch soon to secure your spot.

Dates: 9th-16th May 2026
Venue: Tuscany, Italy

https://inspa-retreats.com/destinations/tuscany-italy/

"Nicky was incredible and very professional. She always had time for people, she made everyone feel relaxed and at the same time Nicky had a fantastic way of getting people motivated and keen to give everything a go. Top notch!"

"I have met Nicki as a fitness instructor previously but she was an amazing host too! Very approachable and made guests feel at ease."

✨ Ready to retreat with in:spa? Our retreats bring together energising fitness, restorative yoga, personalised nutrition...
23/07/2025

✨ Ready to retreat with in:spa? Our retreats bring together energising fitness, restorative yoga, personalised nutrition, and expert support, all in beautiful, handpicked locations. With a focus on your wellbeing, every element is thoughtfully designed to help you reset, recharge and return home feeling your best.

Our 2026 dates are now released (see below), some are already being booked up very quickly so be secure to secure your preferred date early to avoid disappointment.

✧ 27 September - 4 October, Tuscany - LAST PLACES
✧ 2 - 9 October, Marrakech
✧ 11 - 18 October, Marrakech - FULLY BOOKED
✧ 15 - 22 November, Marrakech - LAST PLACES
✧ 18 - 25 January, Marrakech
✧ 26 Feb - 5 March, Marrakech
✧ 22 - 29 March, Marrakech - LAST PLACES
✧ 9 - 16 May, Tuscany
✧ 8 - 15 July, Southern France
✧ 26 Sep - 3 October, Tuscany
✧ 15 - 22 October, Marrakech
✧ 12 -19 November, Marrakech

✨ Our 2026 Retreat Dates Now Available to Book Whether you’re drawn to the peaceful landscapes of Southern France, the r...
07/07/2025

✨ Our 2026 Retreat Dates Now Available to Book

Whether you’re drawn to the peaceful landscapes of Southern France, the rolling hills of Tuscany, or the warm, restorative stillness of Marrakech’s desert-fringed mountains, our signature retreats offers the space to rest, restore, and reconnect - both physically and mentally.

Our retreats include:
✨ Daily yoga and fitness with experienced practitioners
✨ Personalised 1 to 1 nutrition consultations
✨ Personal training
✨ Gourmet, cleansing cuisine prepared a private chef
✨ Guided hikes
✨ Restorative massage
✨ Educational talks and demos
✨ Elegant, luxurious settings designed for deep rest

Early reservations are recommended.

Explore all 2026 dates and destinations: https://inspa-retreats.com/destinations/

A heartfelt thank you to our lovely guest for these wonderful words..At in:spa, our expert-led retreats include a carefu...
04/07/2025

A heartfelt thank you to our lovely guest for these wonderful words..

At in:spa, our expert-led retreats include a carefully planned balance of fitness, yoga, massage & nutrition, designed to leave you recharged - and excited for your next retreat.

✨ Join us and experience the in:spa difference. 2026 dates just released!

https://inspa-retreats.com/

Great news, The Healthy Holiday Company group, has been nominated as the World's Best Spa and Wellness Tour Operator 202...
18/06/2025

Great news, The Healthy Holiday Company group, has been nominated as the World's Best Spa and Wellness Tour Operator 2025 in the World Spa Awards. We're so delighted!! 💛

They specialise in creating luxurious tailor-made escapes that combine expert knowledge with quality, purpose and results. From restorative retreats to active family adventures, and touring adventures to take in the great outdoors, they cover it all.

Every recommendation is made with care and a clear understanding of what genuinely works.

If you have a couple of minutes we'd love for you to vote for The Healthy Holiday Company, you can do so by clicking the link below. Thank you so much! 🤩

https://worldspaawards.com/vote/the-healthy-holiday-company-2025

Just when we thought we couldn't love our Tuscan in:spa venue anymore, they add this gorgeous yurt with a view - the per...
02/06/2025

Just when we thought we couldn't love our Tuscan in:spa venue anymore, they add this gorgeous yurt with a view - the perfect spot for yoga. 🧘‍♀️

(Pictured here is the lovely Jamie Blowers, expert yoga instructor, on our most recent retreat. Can we go back now please?!)

Join us on retreat in Southern France...Tucked away in the tranquil hills of southern France, this restored chateau prov...
02/06/2025

Join us on retreat in Southern France...

Tucked away in the tranquil hills of southern France, this restored chateau provides an ideal setting for our retreats. Surrounded by fields and rolling countryside, the venue offers a peaceful escape where guests can fully immerse themselves in retreat life.

The property combines rustic French charm with modern comfort. Accommodations include beautifully appointed en-suite bedrooms, all designed to foster rest and relaxation. The setting features spacious indoor and outdoor areas, a saltwater swimming pool, a light and airy studio space, and pretty gardens.

Join us in Southern France in from 23rd to 30th July. Price: from £2550 (sharing) or £3300 (solo).

https://inspa-retreats.com/destinations/southern-france/

🌿 Just Announced: Additional October Retreat in Magical Marrakech Due to popular demand, we’re delighted to share that w...
30/05/2025

🌿 Just Announced: Additional October Retreat in Magical Marrakech

Due to popular demand, we’re delighted to share that we’ve added another retreat in Marrakech this October, and we'd love to welcome you along!

🗓 2nd - 9th October
(11th - 18th October now sold out)

Our Moroccan home is a private sanctuary nestled on the edge of the Atlas Mountains - beautiful surrounds, transformative wellness, and nourishing cuisine await. From energising morning hikes, deeply restorative yoga, personal training, private nutrition consultations, cookery demo and group fitness classes to relaxing massages and much needed down-time - everything is curated to help you reset, recharge and return home glowing.

✨ Spaces are now open but expected to fill quickly, please call us on 020 3235 0120 or drop us a DM to secure your room.

Prices from £2850 (sharing) or £3500 (solo).

Been thinking about joining us this year? We have a few places left on our July retreat, and would love to welcome you a...
27/05/2025

Been thinking about joining us this year? We have a few places left on our July retreat, and would love to welcome you along. ✨

It's a 7-day transformation retreat - set in a stunning private château in France. It’s the ideal chance to reset, recharge and be gently guided by an expert team in a truly beautiful setting.

Interested? Simply drop us a DM or call us on 020 3235 0120.

A world-class team, breathtaking destinations, and thoughtfully created programmes are at the heart of every in:spa retr...
24/05/2025

A world-class team, breathtaking destinations, and thoughtfully created programmes are at the heart of every in:spa retreat. We’re here to ensure every guest feels empowered, informed, nourished, and deeply renewed - returning home with a fresh, inspired mindset. ✨

Reading feedback like this reminds us why we do what we do. Have you experienced an in:spa retreat yet?

(in:spa is rated 4.8/5 on Trustpilot) ❤

Many of you will have met Alli Godbold on a retreat. She's a sensational and incredibly talented nutritionist (and autho...
22/05/2025

Many of you will have met Alli Godbold on a retreat. She's a sensational and incredibly talented nutritionist (and author!). But, more than this, she's warm, welcoming and brings such joy to our retreats. 💛

Alli has now been working with in:spa for 20 years, what an incredible milestone - we're so lucky! A huge thank you Alli, and here's to many more retreats to come. ###

A retreat designed for complete mind and body renewal. This March, escape to our luxury villa just outside Marrakech, wh...
17/02/2025

A retreat designed for complete mind and body renewal. This March, escape to our luxury villa just outside Marrakech, where expert-led training, movement, and nutrition come together to help you to completely reset. ✨

Your retreat includes group fitness and yoga classes, personal training, a tailored nutrition consultation, massage, hikes in the Atlas mountains, and talks to support your long-term wellbeing. Sink into relaxation with a luxury massage and pool-side lounging, while our private chef prepares nourishing meals designed for balance and vitality. We know you’ll leave feeling restored, re-energised, and inspired.

Limited spaces available for our March dates - simply drop us a direct message or call us on 020 3235 0120.

Address

London

Opening Hours

Monday 9am - 7pm
Tuesday 9am - 7pm
Wednesday 9am - 7pm
Thursday 9am - 7pm
Friday 9am - 7pm
Saturday 9am - 5pm

Telephone

+442032350120

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Exceptional health, fitness & detox retreats

We’ve been hosting our luxury, rejuvenating wellness retreats for 14 years – our team of health and fitness experts will guarantee a transformative retreat to give you an energised body and calmer mind. An in:spa retreat will inspire you, energise your body, invigorate your senses, detoxify your system, tone your body and calm your mind - in essence, revive and restore a sense of total physical and mental wellness.