Ground to Flow

01/01/2026

A new year offers space to pause, reflect and move forward with intention.

Blending psychological depth with human connection, our 2026 programme is designed to support lasting, meaningful change, for individuals and communities alike.

Wishing you a very happy New Year.

31/12/2025

2025 wasn’t one colour, it was a whole palette.

Which shade stayed with you the most?

27/12/2025

It's almost a new year.

Some people will say they want change, but aren’t ready to step into it.

This retreat is for those who are.

For the ones sick of feeling stuck.

For the ones longing for connection, reflection and the courage to break old patterns.

In one supercharged day, we blend therapy and coaching in a small, safe, human-first space.

You’ll be held, gently challenged and supported through evidence-based tools, somatic practices and the wisdom of a like-minded group.

Set in restorative European nature, this retreat gives you the space to finally breathe, reset and realign.

You’ll leave with community, insight and a renewed sense of who you’re becoming.

If you feel the pull, trust it.

👉 Register at relationship-reset.eventbrite.co.uk

25/12/2025

1 day if healing, connection and discovery facilitated by 2 experienced qualified therapeutic coaches and therapists to explore how to enhance our relationship life whether romantic, friendship based, family related or at the workplace.

25/12/2025

You don't need us to tell you that Christmas can be dysregulating. 🎄

Noise, expectations, tricky relationships...

It's natural to find yourself off-balance at times.

Grounding isn’t about escaping what’s happening: you can ground yourself right where you are.

Follow these steps whenever you need them this holiday season, and know that you're capable of handling whatever comes your way today.

Happy Christmas. Follow for simple, science-backed ways to stay steady through change, whatever the season. 💫

24/12/2025

19/12/2025

Let's stop the cycle of emotional burnout together. 🛑 Is anxiety shaping your workplace culture?

It’s not just a personal problem, it’s an organisational problem driving disengagement. Let's create a strategy to reduce anxiety in organisations.

Join our FREE, exclusive online workshop for leaders, managers, and HR professionals: "How Anxiety Shapes Culture and How to Change It."

In this limited-space session, you’ll get:

✅ A deep dive into the roots of organisational anxiety.

✅ Immediate, actionable strategies for psychological safety.

✅ The framework to transform your culture for high performance.

Anxious times demand strong leadership. Are you ready to lead the change?

🗓️ Friday 16th December at 12:30 PM GMT / 13:30 PM CET

➡️ Secure your exclusive FREE spot now at: anxiety-and-workplace-culture.eventbrite.com

16/12/2025

The biggest lie in mental wellbeing is that you have to choose between EITHER therapy OR coaching.

Breaking yourself into parts, one reflective and internal and the other, active and tangible, keeps you stuck.

These parts of you cannot be siloed if you want to make lasting transformational change.

Integration of your active doer and your reflective thinker and feeler is essential to become the whole 'You' you know you can be.

At Ground to Flow, we blend psychology, psychotherapy AND coaching to help you find real, lasting change.

Everything we do — from one-to-one sessions, to leadership coaching, and retreats — is designed to help you reconnect with yourself, your work, and the world around you.

Ground to Flow. Become who you were meant to be.

Discover more at GroundToFlow.com/en/

10/12/2025

Mental well-being is mostly about mindset …

04/11/2025

We probably shouldn't be telling you this, but...

Therapy isn't always the answer.

Community might be.

A space where you're not the only one doing the work.

Where transformation happens alongside others who truly get it.

That's why we've built something different at Ground to Flow.

We're all about deep, facilitated experiences that blend therapy, coaching, somatic practices and shared vulnerability.

You leave our sessions with both practical tools and a sense of belonging.

We run exclusive and intimate retreats for this very purpose.

Whilst we focus on huge important topics, we also listen to you and tailor the experience, bespoke to you.

Register your interest and let us do this for you at https://GroundToFlow.com/EN/Contact-Us/

31/10/2025

What does real, lasting change actually look like?

It looks like this. Real voices. Real breakthroughs. Real humans who showed up, did the work, and transformed.

Hear from those who have worked with us: people who discovered that therapy can feel like looking forward to something, not dreading it.

The right questions can unlock everything.

Combining body, mind, and spirit changes the game completely.

Whether it's 1:1 therapy, workplace mental wellbeing, leadership development, or team building: we're here to help you move forward, your way.

📞 Call us. Let's start the conversation: +44 7557 366850