My Little Sleepers Club

My Little Sleepers Club Gentle, expert-led baby and toddler sleep support for families who are tired of sleepless nights.

Join My Little Sleepers Club for 1:1 coaching, self-paced courses, and free tips to help your little one sleep better, so your whole family can rest easier.

Picture this: you, sipping tea with friends, no bedtime guilt weighing you down. It started with me tracking sleep wins ...
15/01/2026

Picture this: you, sipping tea with friends, no bedtime guilt weighing you down. It started with me tracking sleep wins in a notebook. Celebrate progress, not perfection. Ready to celebrate? Comment TIPS

You’re not lazy. You’re not dramatic. You’re not failing.You’re tired. And that’s a perfectly valid reason to ask for he...
12/01/2026

You’re not lazy. You’re not dramatic. You’re not failing.

You’re tired. And that’s a perfectly valid reason to ask for help.

Sleep changes everything – your mood, your patience, your energy, your joy.

Let’s make it easier.

Comment TIPS and I’ll send you my 21-day email series.

Or comment DISCOVERY to book a free call with me.

Overheard ‘they’ll grow out of it’—not helpful when you’re exhausted. Instead of waiting, try a darkened room with a sof...
08/01/2026

Overheard ‘they’ll grow out of it’—not helpful when you’re exhausted. Instead of waiting, try a darkened room with a soft star projector. My son slept like a log. Intrigued? Comment TIPS

07/01/2026

Contact naps are snuggly and lovely but can get to be a lot if they are the only place your baby will sleep.

You can make small changes, you can try a cot or pram nap.

Small steps lead to big progress.

Comment MIDNIGHT for my free self-settling guide. Be sure to follow me first so you can receive my messages x

05/01/2026

Short naps are one of the most frustrating parts of baby sleep,
but they’re rarely random.

Here’s what usually causes them:

💛 Too short or too long wake windows
If the timing is off, the nap will be too.

💛 Falling asleep during the feed or the routine
Drowsy babies = short naps.
(Their brain didn’t fully “switch off.”)

💛 Not enough sleep pressure
If they were already half-rested from a long previous nap or early bedtime,
they won’t link cycles.

💛 Room environment
Daytime light, noise, temperature , naps are lighter than nights.

💛 Needing help to fall asleep
If you get them all the way to sleep,
they’ll need you again at the 30-minute mark.

💛 Developmentally normal.
Babies under 6 months will very often only do shorter naps and this is normal.

Once you fix the why, naps can lengthen surprisingly fast.

Comment HELP for free baby sleep tips and solutions today x

Sometimes it’s not the baby that needs help sleeping… it’s us.You lie there, wired, exhausted, but *so* tired you can’t ...
05/01/2026

Sometimes it’s not the baby that needs help sleeping… it’s us.

You lie there, wired, exhausted, but *so* tired you can’t fall asleep.

We’ll talk baby sleep – yes – but we’ll also talk about how you’re sleeping too. Because your rest matters just as much.

Comment TIPS for my free sleep series.

Or comment DISCOVERY and let’s make a plan that includes *you*.

That moment when you finally sit down at 9pm and panic! If bedtime feels chaotic, create a simple checklist: pajamas, po...
01/01/2026

That moment when you finally sit down at 9pm and panic! If bedtime feels chaotic, create a simple checklist: pajamas, potty, book, cuddle. Tick off to chill out. Want my full checklist? Comment TIPS

There’s no prize for struggling through alone.Mums get praised for ‘just getting on with it’ – but what if we praised as...
29/12/2025

There’s no prize for struggling through alone.

Mums get praised for ‘just getting on with it’ – but what if we praised asking for help instead?

Sleep isn’t a luxury. It’s a basic need.

Comment TIPS to get support that actually feels good.

Comment DISCOVERY if you want to talk to someone who gets it.

27/12/2025

If I were sleep training your baby, here’s exactly what I’d fix first:

Most parents think they need a new routine or a magic trick…

but the real problem usually starts at how your baby falls asleep at bedtime.

Because babies repeat what they learn:

If they fall asleep with rocking/feeding/holding, they’ll wake needing the same thing.

Not your fault, it’s just how sleep works.

Here’s what I fix first:

1️⃣ Shift anything sleep-inducing earlier in the routine (feed/rock/cuddle, but not as the last step).
2️⃣ Put baby down fully awake, not drowsy. This is the biggest game-changer for night waking.
3️⃣ Keep your response overnight consistent. Same plan every wake = faster progress.

Once this piece clicks, nights, naps and early wakes all get easier.

If you want support making these changes without overwhelm, comment MIDNIGHT for my free sleep training guide. Be sure to follow me first to receive your guide x

My biggest bedtime meltdown taught me this: consistency over expecting perfection. Pick one calming activity repeat it n...
25/12/2025

My biggest bedtime meltdown taught me this: consistency over expecting perfection. Pick one calming activity repeat it nightly. Trust me, it works. Want more consistency tips? Comment TIPS

22/12/2025

Need a little more rest in your home?

Comment HELP and join my free 28-day email series and get simple, practical tips for baby and toddler sleep delivered straight to your inbox each day.

Easy ideas, expert insight, and gentle encouragemen because better sleep really is possible!

Sleep support isn’t just for desperate mums.It’s for tired-but-coping mums. It’s for ‘I think we’re okay but I’m losing ...
22/12/2025

Sleep support isn’t just for desperate mums.

It’s for tired-but-coping mums. It’s for ‘I think we’re okay but I’m losing my mind a bit’ mums. It’s for *you*, even if things aren’t completely falling apart.

You don’t need a crisis to get help.

Comment TIPS and let’s make it easier.

Comment DISCOVERY for a no-pressure chat with me.

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