13/01/2026
Simple but effective - these are some of the foundations I discuss again and again in my work with people living with Crohns and Colitis (more context to each below).
If you need personalised IBD diet support - I can help - see link in my bio for my services.
When energy is low in IBD, it may not be about one “fix” - sometimes its one thing e.g. iron deficiency or not eating enough, but often there are multiple things contributing to it. However, nutrition and quite simply ‘fuel in the tank’ regularly is a huge foundation. It’s about giving your body the fuel it needs to function consistently, especially during a flare when our energy requirements increase.
This is the kind of post you save, not because it’s trendy but because it works.
None of this needs to be perfect. Consistency beats intensity every time.
Save this for later.
* eating regularly, guided by hunger or more structured if appetite is low (this may look different for everyone but is often around 3 meals and snacks as needed between)
* including a source of carbohydrates with meals and snacks (e.g. oats, bread, pasta, potatoes, rice, other grains - this is our body and brains primary source of energy)
* pairing carbohydrates with protein and fats for steadier energy e.g. protein e.g. - chicken, eggs, fish, soya, tofu, tempeh, yoghurt; fat e.g. - olive oil, nuts and seeds (smooth nut butters/ground nuts/seeds), avocado, olives.
* asking your GP or IBD team to check your nutrient levels (e.g. Full blood count, iron status, vitamin B12, vitamin D, folate)
* drinking fluids regularly to avoid dehydration-related fatigue (fluids include teas, coffees, water, juice, squash)
* listening to your body and pacing yourself when fatigue hits
