I am pausing

18/09/2025

What are you doing this Sunday? Fancy a day trip to pause, welcome the autumn season in nature? Then join us! 🍂

​Two spaces left! It’s an easy train from London bridge to Eastbourne..

​📅 Sunday, 21 September from 13:30-17:15
🧭 Natural Fitness Centre
Royal Parade, Eastbourne, BN22 7AQ

​Your journey includes:

🌊 A cleansing sea dip followed by a restorative ocean-view sauna
🚶‍♀️ A mindful seafront walk connecting with nature's rhythm
☕️ A sacred cacao ceremony with an autumn intention-setting ritual
🫁 Balancing breathwork and meditation to centre your energy
😴 A deep rest practice to integrate and restore
🗣️ Connection with like-minded souls on similar journeys

​Hope to see you there! 🤎
Low income pricing option available for those who need it, message me 🥰

30/03/2025

Little bit of life lately in the sun 🌞

25/03/2025

Sunday was pure magic✨

Thank you to everyone who came, it was such a special day of pausing in community🌷

The highlight for me was hearing the poems, quotes and readings that people wanted to share.

And the surprising delight at my homemade lemon drizzle courgette cake (maybe I can bake after all 👩‍🍳)

Thank you to for gifting everyone a sample of your absolutely gorgeous healing heart essence 🌹and to .nootropics for the delicious coffee ☕️

Thank you to .vh for capturing the afternoon beautifully 🫶🏻

21/03/2025

Hurry! Only 3 spots remaining! To make this even sweeter, use code SPRING2025 for 10% off your booking!

https://www.iampausing.com/events/springequinox-2025

Hello lovely souls! ✨ Fancy welcoming the longer, brighter days of Spring with us? 🌷 We're hosting a special afternoon retreat this Sunday, at the beautiful Sauna & Plunge Studio, a perfect haven to pause and reconnect with yourself. 🌿

As the Spring Equinox marks the astrological new year, it's the ideal time to nurture your body, mind, and heart, and reignite those intentions you set in January. 💖

Join us for an afternoon filled with:

🕯️ Grounding Breathwork & Somatic Practices
🌹 A delicate Rose & Blue Lotus Flower Tea Ceremony
🐝 The soothing art of Beeswax Candle Making
✍️ Journalling & Intention Setting for your dreams
🤝 Connection with like-minded people
✨ A powerful Manifestation Workshop
🧘‍♀️ Visualisation Meditation for clarity
🎶 A gentle Mini Sound Bath & Deep Rest

Let's gather to celebrate the light and set our intentions for the blossoming season ahead. ☀️

Sunday, 23 March 2025
15:15 to 18:00

Hurry! Only 3 spots remaining! To make this even sweeter, use code SPRING2025 for 10% off your booking!
https://www.iampausing.com/events/springequinox-2025

We can't wait to share this beautiful afternoon with you. 😊

🇬🇧🌸🕯️

This afternoon is designed to leave you receptive to the new season, opening up your heart chakra to the possibilities that come with the blossoming of Spring.

31/01/2025

This Energy for 2025: Rest, Receive, No Rush
Here are four ways you can call more of this energy into your days:

1. TAKE TIME TO PAUSE
2. MINDFUL WALKS WITH NO PHONE
3. SLOW MORNINGS
4. PHONE FREE BEDROOMS

https://www.iampausing.com/blog/this-energy-for-2025-rest-receive-no-rush

29/01/2025

Last week & I were invited to motivate & inspire the Commercial Team at their offsite 🎤✨

We explored how many of us begin the year with massive (personal or business) goals 💥

So big that they can be overwhelming. But, when you break them down and understand the science behind mindset, then theres an easy formula 💫

It comes down to..

Incremental improvements = significant impact‼️

What can you do today for just 2 mins that will take you closer to achieving your goal?

Perhaps it’s rolling out your yoga mat to train the behaviour that you’re a person who stretches every morning 🧘

Or, maybe it’s asking some really well thought out questions on your next sales call rather than following your normal script 😎

It’s these small habits that add up to lasting change 🔄

08/01/2025

THIS ENERGY FOR 2025:

🩷REST
🩷RECIEVE
🩷NO RUSH

It’s only been a week of calling in this energy and not only do I feel soo much more grounded, but already abundance is flowing my way!

Multiple new opportunities and synchronicities have appeared seemingly from nowhere. ✨

Last year was my year of being in service, and boy did I serve! We helped hundreds of people pause via retreats, events, corporate sessions and studio classes. It was so rewarding and by the end of the year, I was filled with love & gratitude. 🥰

But, also that hustle business boss woman part of me was appearing a little too much. I ended the year a little burnt out. Ironic 😅

So, this year of course I’ll still be in service of what I feel is my mission and purpose on this earth;

To help us pause, step back from the craziness, so we can live our best most fulfilled lives.🕺

But I’ll just be doing it a little slower, with a bit more ease & grace. 😇

🩷🩷🩷

15/11/2024

We all have days and times when our confidence is lower, believe me when I say, it’s normal. We’ve all been there. In this newsletter, I’m sharing 10 ways that improved my confidence.

Whether you're facing a mountain of a presentation or just need a confidence pick-me-up for your next Zoom call, these tips will have you no doubt help

We all have days and times when our confidence is lower, believe me when I say, it’s normal. We’ve all been there. In this newsletter, I’m sharing 10 ways that improved my confidence. Whether you're facing a mountain of a presentation or just need a confidence pick-me-up for your next Zoom cal...