Anger Planet - Anger Management

02/06/2025

Next weekend course starts June 6th 5pm

Anger management and help for individuals, couples, families, children and organisations. Expert therapy and counselling, based in London UK.

23/05/2025

Anger for Professionals (AP-1) Individual Course

Our next course date is now confirmed:
Saturday July 5th @ 10:00 am – 5:30 pm (6 hours of accredited CPD)

Working with Anger for Therapists and other Professionals (CPD six hours)
This Zoom course will help you to understand and work with anger in the therapy room and your workplace. It is specifically for individual therapists, counsellors, nurses, doctors, police, social workers and anyone else faced with anger in the workplace. It is designed to support your understanding of anger and how you address anger in your clients and offers six hours accredited CPD. We have developed unique models such as “The Angere Engine”. This original model maps the processes which drive angry outbursts and raises the possibilty of interrupting the habitual trigger/behaviour dynamic and adopting healthier behaviours as well as deeper self-awareness.
You will learn key techniques to pass on to your clients which will help them manage their behaviour and express anger in a healthy way. You will receive guidance on how to remain calmer and contained when faced with an angry client. You will approach anger in your clients with more confidence and less fear and through your own understanding will be better placed to teach them that it is “OK to Feel Angry” and that anger can be expressed different way.

For more details:

https://www.angerplanet.co.uk/course/anger-for-professionals-individuals-050725/

16/04/2025

https://happiful.com/how-to-handle-conflict-regret

Following conflict, do you find yourself ruminating on what could have gone differently?

16/04/2025

https://www.huffingtonpost.co.uk/entry/how-to-deal-with-anger-during-lockdown_uk_5eccd5efc5b648af3757d1a8?p57

There's plenty of rage floating around right now. But what can you do with it?

16/04/2025

https://www.theguardian.com/lifeandstyle/2019/may/11/how-to-befriend-your-anger

There is no quick fix to anger issues, but working through them can be a journey that sheds light on who we are and how we perceive the world

15/12/2023

https://www.theguardian.com/lifeandstyle/2023/dec/08/how-to-deal-with-anger-expert-tips-techniques

From simmering frustration at minor annoyances to boiling rage at the state of the world, many of us are angry at the moment. Experts offer tips and techniques on how to manage it

22/04/2023

https://soundcloud.com/voislam/drivetime-show-podcast-21-04-2023-ramadan-reflections-and-eid-ready?in=voislam/sets/drive-time-show-archived-2021-2022

DAVID WOOLFSON REFLECTING ON ANGER AND SOME THOUGHTS ABOUT RAMADAN

Join Raza Ahmed for Friday's show from 4-6pm where we will be discussing Ramadan Reflections and Eid Ready? Ramadan Reflections: It is the final day of Ramadan 2023 – emotions are mixed as we antic

10/03/2022

15/12/2021

https://www.youtube.com/watch?v=kbn97PgOriM

In this conversation, Victoria Storr explains what is happening in the brain when we, or our teen get upset, and provides suggestions on how to self-regulate...

07/05/2021

Low self esteem is not based on facts, it it based on myths and self-attacks.....

23/02/2021

https://www.theguardian.com/tv-and-radio/2021/feb/23/the-simpsons-dr-hibbert-harry-shearer-replaced-by-black-actor-kevin-michael-richardson?CMP=Share_AndroidApp_Other&fbclid=IwAR2mlEjI3VbQhbwPQA-UIHxhMR_ZEOjNTRuU32L6aupwf4x5Ky3arZ5eD-0

After more than 30 years in the role, Shearer’s replacement reflects show’s commitment to no longer have white actors voicing black characters

05/12/2020

"The measure of our humanity is our ability to care for people unlike us, who are not in our clique, gang,church, on our team, side, who are not our colour or our kin and who are not near to us in spatial distance as well as affinity".
Rebecca Solnit 4.12.20