CBT Canary Wharf

Treatment for mental health problems without the stigma! CBT Canary Wharf is a private psychotherapy practice in the heart of Canary Wharf. CBT Canary Wharf is a confidential Psychotherapy Service for adults aged 18 and over, who may be experiencing any of the following problems:

•Depression or low mood
•Anxiety symptoms including panic attacks
•Work-related stress
•Anger Problems
•Social anxiety (which may affect your performance in meetings, networking events, social situations)
•Low self-esteem
•Relationship problems
•Confidence problems
•Post-Traumatic Stress Disorder (PTSD)

I also offer Couples Therapy, and am particularly interested in working with couples where one of the partners is depressed.

Operating as usual

Overcoming Perfectionism Workshop 06/09/2021

Overcoming Perfectionism Workshop

I am really excited to announce a new online workshop that I will be running from 20th November for eight weeks-"𝐎𝐯𝐞𝐫𝐜𝐨𝐦𝐢𝐧𝐠 𝐏𝐞𝐫𝐟𝐞𝐜𝐭𝐢𝐨𝐧𝐢𝐬𝐦". Previous CBT experience/therapy is highly recommended, as the basics of CBT will not be covered in this workshop. There are only eight spots available, so don't wait too long to register! If you know of anyone who would benefit from learning how to overcome their perfectionism in a fun, interactive, group format, please share this post with them & ask them to email me to arrange a preliminary phone call to discuss their suitability for the workshop. Email: [email protected]

You can find out more about the workshop content here: https://www.cbtcanarywharf.co.uk/cbt-perfectionism-workshop-london/

Overcoming Perfectionism Workshop Are you a perfectionist? This CBT for Perfectionism workshop will loosen the hold that your perfectionism has on you. Email Marla to find out more: [email protected]

CBT Canary Wharf on Twitter 11/04/2021

CBT Canary Wharf on Twitter

https://twitter.com/MarlaStromberg/status/1380946979136671752?s=20

CBT Canary Wharf on Twitter “I remember feeling devastated when I heard about 's death at age 40, last Feb 2020. And now, just over a year later..., at 38 years of age. Both so young. Both with mental health problems.💔 https://t.co/MdroffAlt...

CBT Canary Wharf on Twitter 11/04/2021

CBT Canary Wharf on Twitter

https://twitter.com/MarlaStromberg/status/1380925913563594754?s=20

CBT Canary Wharf on Twitter “"Tomorrow is promised to no one. Prioritize today accordingly". 📸🇬🇷”

CBT Canary Wharf on Twitter 11/04/2021

CBT Canary Wharf on Twitter

https://twitter.com/MarlaStromberg/status/1381138225964707841?s=20

CBT Canary Wharf on Twitter “"All that I forget, I feel". Dementia is difficult, not only for those suffering w/memory loss, but for their loved ones too. But remember this: shouting at your loved one because they have forgotten, HURTS them. ”

CBT Canary Wharf on Twitter 02/06/2020

CBT Canary Wharf on Twitter

https://twitter.com/MarlaStromberg/status/1264480619716907012?s=20

CBT Canary Wharf on Twitter “ “When you assess your own life, consider it with the eye of a gardener. Underneath the surface lies rich, fertile soil waiting to nurture the seeds you sow. Even more than you can imagine will grow there if given a chance.” ”

CBT Canary Wharf on Twitter 02/06/2020

CBT Canary Wharf on Twitter

https://twitter.com/MarlaStromberg/status/1264492971900223489?s=20

CBT Canary Wharf on Twitter “ Some people may never understand your decisions or what lead you to make them. What you must remember is it isn't for them to understand. ”

CBT Canary Wharf on Twitter 02/06/2020

CBT Canary Wharf on Twitter

https://twitter.com/MarlaStromberg/status/1264825727138103296?s=20

CBT Canary Wharf on Twitter “ "I swear to you that to think too much is disease, a real, actual disease". ”

CBT Canary Wharf on Twitter 02/06/2020

CBT Canary Wharf on Twitter

https://twitter.com/MarlaStromberg/status/1265193670950694912?s=20

CBT Canary Wharf on Twitter “ Most of us know the score when it comes to the do's and don'ts of COVID19, social distancing, etc. But as the rules & guidance are changing more often, it can be confusing. ”

CBT Canary Wharf on Twitter 02/06/2020

CBT Canary Wharf on Twitter

https://twitter.com/MarlaStromberg/status/1265943092428967937?s=20

CBT Canary Wharf on Twitter “ “A lifetime isn't forever, so take the first chance, don't wait for the second one! Because sometimes, there aren't second chances...". @CJoyBellC”

CBT Canary Wharf on Twitter 02/06/2020

CBT Canary Wharf on Twitter

https://twitter.com/MarlaStromberg/status/1266298692845187072?s=20

CBT Canary Wharf on Twitter “ "The place where your greatest discomfort lies, is also the spot where your largest opportunity lives". ”

CBT Canary Wharf on Twitter 28/03/2020

CBT Canary Wharf on Twitter

https://twitter.com/MarlaStromberg/status/1243211749073059856?s=20

CBT Canary Wharf on Twitter “ Just because you FEEL well doesn't mean you ARE well. ”

CBT Canary Wharf on Twitter 26/01/2020

CBT Canary Wharf on Twitter

https://twitter.com/MarlaStromberg/status/1220994423359787009?s=20

CBT Canary Wharf on Twitter “ What would you do if you weren't afraid? @sherylsandberg”

CBT Canary Wharf on Twitter 26/01/2020

CBT Canary Wharf on Twitter

https://twitter.com/MarlaStromberg/status/1221352636387069952?s=20

CBT Canary Wharf on Twitter “ We can't expect others to know they are important to us if we don't let them know. We are ALL busy with our lives, & cannot always prioritise EVERYONE. But if somebody in your family or friendship group is important to you, SHOW them. ”

CBT Canary Wharf on Twitter 26/01/2020

CBT Canary Wharf on Twitter

https://twitter.com/MarlaStromberg/status/1221353289389953024?s=20

CBT Canary Wharf on Twitter “ Sometimes we don't know what to say to someone who is unwell & that's OK. Just being there for them (& letting them know we are), i.e., "thinking of you" can be enough. ”

CBT Canary Wharf on Twitter 07/01/2020

CBT Canary Wharf on Twitter

https://twitter.com/MarlaStromberg/status/1214100092203995136?s=20

CBT Canary Wharf on Twitter “ When someone tells me "no", it doesn't mean I can't do it, it simply means I can't do it with them". ”

CBT Canary Wharf on Twitter 07/01/2020

CBT Canary Wharf on Twitter

https://twitter.com/MarlaStromberg/status/1214462615784755200?s=20

CBT Canary Wharf on Twitter “ "When we are no longer able to change a situation, we are challenged to change ourselves". ”

CBT Canary Wharf on Twitter 07/01/2020

CBT Canary Wharf on Twitter

https://twitter.com/MarlaStromberg/status/1214466270004953088?s=20

CBT Canary Wharf on Twitter “ As therapists we do a disservice to our clients in suggesting that the goal of therapy is to ⬇️ negative/anxious thoughts. No. The goal is to *change our relationship* with these thoughts. ”

CBT Canary Wharf on Twitter 18/08/2019

CBT Canary Wharf on Twitter

https://twitter.com/MarlaStromberg/status/1163030606533529600?s=20

CBT Canary Wharf on Twitter “Never tell someone else, how they *should* feel about their parent, child, partner, friend. Just because it hasn't happened to YOU does not make it right. ”

CBT Canary Wharf on Twitter 09/06/2019

CBT Canary Wharf on Twitter

https://twitter.com/MarlaStromberg/status/1137649877196988416

CBT Canary Wharf on Twitter “ There will always be people who want to🌧️on your parade. Always remember that your life is yours to be lived-your "Purpose"on 🌍 is not to fill their void. It's your life. Live it. ”

CBT Canary Wharf on Twitter 09/06/2019

CBT Canary Wharf on Twitter

https://twitter.com/MarlaStromberg/status/1136542337797099520

CBT Canary Wharf on Twitter “ Friendships are important for our wellbeing & as we get older, we need to take stock & re-evaluate. Some friendships feel "heavy" whilst others are fun. What do your provide you? ”

CBT Canary Wharf on Twitter 08/05/2019

CBT Canary Wharf on Twitter

https://twitter.com/MarlaStromberg/status/1126120244265869313

CBT Canary Wharf on Twitter “ It's easy to think you could do a better job than somebody else-until you're in their shoes. If you've never balanced running a business with running a home-don't dictate to those who do, how to do it. Same with , same with . ”

CBT Canary Wharf on Twitter 08/05/2019

CBT Canary Wharf on Twitter

https://twitter.com/MarlaStromberg/status/1125748761496571904

CBT Canary Wharf on Twitter “ Watching with my mother this week & heard this gem. @TheTalkCBS ”

CBT Canary Wharf on Twitter 19/03/2019

CBT Canary Wharf on Twitter

https://twitter.com/MarlaStromberg/status/1107928591512334336

CBT Canary Wharf on Twitter “ Surround yourself with people who think highly of you, who support you, who respect & admire you-to your face as well as behind your back! Life is too short to keep negative company. ”

Helen's Here 👼👼👼 on Twitter 03/03/2019

Helen's Here 👼👼👼 on Twitter

https://twitter.com/Helenmarchant9/status/1101907925751267329

Helen's Here 👼👼👼 on Twitter “A lot of problems in the world would disappear if we talked to each other, Instead of talk about each other ❤️🙏🏻”

CBT Canary Wharf on Twitter 03/03/2019

CBT Canary Wharf on Twitter

https://twitter.com/MarlaStromberg/status/1102154445587124225

CBT Canary Wharf on Twitter “Sometimes a strong cup of ☕️ isn't enough. Some health conditions cause severe fatigue & exhaustion. Practice & . ”

CBT Canary Wharf on Twitter 03/03/2019

CBT Canary Wharf on Twitter

https://twitter.com/MarlaStromberg/status/1102176519433187329

CBT Canary Wharf on Twitter “Unless you've suffered from , you can't possibly understand the toll that takes on our health. Be patient & loving with your loved ones who don't sleep well. ”

CBT Canary Wharf on Twitter 02/03/2019

CBT Canary Wharf on Twitter

https://twitter.com/MarlaStromberg/status/1101777132597006336

CBT Canary Wharf on Twitter “ We all have people in our lives who make the time & effort to speak to us & see us, and then others who never prioritize us. Stop prioritizing those who don't value you or make time for you. ”

CBT Canary Wharf on Twitter 02/03/2019

CBT Canary Wharf on Twitter

https://twitter.com/MarlaStromberg/status/1101041898159071232

CBT Canary Wharf on Twitter “ Sometimes our friends & family need us, even when it may not be convenient for us. Being there for others when it may not suit us is noble. ”

CBT Canary Wharf on Twitter 28/02/2019

CBT Canary Wharf on Twitter

https://twitter.com/MarlaStromberg/status/1100684397152534534

CBT Canary Wharf on Twitter “There will always be people.... ”

CBT Canary Wharf on Twitter 28/02/2019

CBT Canary Wharf on Twitter

https://twitter.com/MarlaStromberg/status/1100715610948988929

CBT Canary Wharf on Twitter “Why noise is bad for our health. @TedTalks https://t.co/7h72tb1sVO”

CBT Canary Wharf on Twitter 04/02/2019

CBT Canary Wharf on Twitter

In honour of
https://twitter.com/MarlaStromberg/status/1092336889418469378

CBT Canary Wharf on Twitter “ It's OK to be sad, scared, anxious, and angry. Be the most honest version of you, you can be. ”

Our Story

CBT Canary Wharf is a confidential Psychotherapy Service for adults aged 18 and over, who may be experiencing any of the following problems:

•Depression or low mood
•Anxiety symptoms including panic attacks
•Work-related stress
•Anger Problems
•Social anxiety (which may affect your performance in meetings, networking events, social situations)
•Low self-esteem
•Relationship problems
•Confidence problems
•Post-Traumatic Stress Disorder (PTSD)

I also offer Couples Therapy, and am particularly interested in working with couples where one of the partners is depressed.

My clients are mainly finance folk based in Canary Wharf but I also see clients from a variety of industries including Transport for London (TFL); The Metropolitan Police Service, The National Health Service (NHS) and the banking sector. We also offer help to individuals including the self-employed, and stay at home mums and dads.

Please feel free to get in touch for an informal chat.

Location

Products

Psychotherapy, Cognitive-Behavioural Therapy, Coaching

Telephone

Address


Cannon Workshops, Cannon Dr
London
E14 4AS

Opening Hours

Monday 9am - 6pm
Tuesday 9am - 6pm
Wednesday 9am - 6pm
Thursday 9am - 6pm
Friday 9am - 5pm
Saturday 11am - 2pm

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