What are the opening hours?

Monday 9:30am - 9pm Tuesday 9:30am - 9pm Wednesday 9:30am - 9pm Thursday 9:30am - 9pm Friday 10am - 6pm Saturday 10am - 6pm Sunday 10am - 6pm

The Little Escape

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The Little Escape

Holistic Therapy Centre in Crystal Palace SE19 (South London) We love helping you feel amazing!

Visit our beautiful little escape in the heart of the Crystal Palace Triangle for treats and treatments. Offering : Massage (deep tissue, holistic, therapuetic and sports) Acupuncture, Aromatherapy, Bowen Technique, Cranio-Sacral Therapy, Myo-Fascial Release, Nutritional Therapy, Herbal Medicine, Homeopathy, private yoga, Shiatsu, Thai Massage, Chair Massage, Reflexology, Pregnancy Massage, Manual

Lymphatic Derainage, Hypnotherapy, Counselling, Life-Coaching, Meditation and Natural Facial Treatments

20/12/2024

Christmas Vouchers Available!

We have digital or physical vouchers available to buy for any last minute gifts needed.

Choose any amount you want or any treatment, valid for one year and we are conveniently behind Blackbird Bakery offering massage, acupuncture, osteopathy, reflexology and so much more...

Drop us an email at hello@thelittleescape-therapycentre.com

01/03/2024

We have a new therapist offering some new therapies!

Welcome Fiona Le Vien, a very experienced therapist who will be offering:

* Alexander Technique 1-2-1 sessions
* Thai Yoga Massage 60 and 90 min sessions
* Sports/Remedial Massage 60 and 90 min sessions
* Deep Tissue Massage 60 and 90 min sessions
* Pregnancy Massage

Fiona has been teaching the Alexander Technique since 1997, trained in Thai Yoga Massage with Kira Balaskas in 2003, and gained her BTEC in Sports and Remedial Massage from the London School of Sports Massage in 2009! 💪🤩

Fiona will be working on an ad-hoc schedule with us, so check out her dates and book in using this link: https://thelittleescape.simplybook.it/v2/ /provider/122

07/01/2024

Join us for our 8 week mindfulness course ‘modern life, mindful living’ in January - still some places left.

Mindfulness-Based Cognitive Therapy for Life (MBCT-L) is an evidence based Skills course (not group therapy). It will help you to:

* Find calmness and emotional resilience
* Restore purpose and balance in your life
* Replace self-criticism with self compassion
* Build gratitude, contentment and appreciation into your daily life
* Break free from bad habits and repetitive cycles
* Create a consistent and effective self care routine
* Have support from experienced and fully qualified BABCP psychotherapists

How it works:

* We meet as a group of up to twelve people (plus your two teachers) every Friday afternoon at the Studio (except on half term break on 16th February)
* At the start you’ll receive all course materials, including session summaries and home practice tasks
* Home practice involves up to 30 minutes of daily meditation with weekly audio recordings provided

For more information and to book your place, contact:

mindful.living.course@gmail.com

www.londonmindcollective.co.uk

26/12/2023

Limited number of appointments between Christmas and New year - all can be booked online up to 12hours before!

Wed 27th:
Yvonne is offering Acupuncture, Facial Acupuncture, Sports/Remedial Massage, Deep Tissue Massage, Cupping and Tuina - at 10.30, 1.15, 2.30pm

Thurs 28th:
Auste is offering Osteopathy and Sports/Remedial Massage at 8am, 11.30 and 12.30pm

Marie has 1 space left for 45min Holistic or Deep Tissue at 3.30pm

Fri 29th:
Marie has 1 space left for 45min Holistic or Deep Tissue at 10am

Imogen .sound.of.colour is offering Access Bars from 11.15am onwards

Sat 30th:
Auste is offering Osteopathy and Sports/Remedial Massage at 10, 11.15am, 12.30, 1.45, 3pm

Marie has 1 space left for 60min Holistic/Deep Tissue/Pregnancy/PostNatal/Detox/Sports/Remedial Massage and Manual Lymphatic Drainage at 3.15pm

Imogen is offering Access Bars from 10am-2pm

Jacquie has space for 1 60 or 90min Holistic/Indian Head Massage or Reiki at 3.15pm

Sun 31st:
Imogen is offering Access Bars from 10am-2pm

Yvonne is offering Acupuncture, Facial Acupuncture, Sports/Remedial Massage, Deep Tissue Massage, Cupping and Tuina - at 10am, 12.30, 1.45, 3, 4.15pm

19/12/2023

Betwtixtmas Schedule! Most of our therapists are away, but Auste, Marie and Yvonne are on hand to help you through!

Auste: Osteopathy, Remedial/Sports Massage

Marie: Holistic/Deep Tissue Massage, Sports/Remedial Massage, Pregnancy/Postnatal Massage, Myofascial Release, Hot Stones Massage, Manual Lymphatic Drainage, Herbal Medicine

Yvonne: Acupuncture, Facial Acupuncture, Sports/Remedial Massage, Cupping, Tuina

04/12/2023

Looking for ways to boost your social stamina this Christmas?
Our very own .hypnocoach has something to say about that, and indeed was asked to contribute towards this segment on inews.co uk no less

Copy and click to read the full article: https://inews.co.uk/.../boost-social-stamina-christmas...

Amy’s tips, as a Mindset Coach, include:

* Establish your triggers
* Make a plan
* Pace yourself
* Remember to breathe
* Strike a balance

If that sounds like a plan, check out Amy’s last Relax and Reset workshop of the year, Friday 8th December, 7.30-8.30pm!

Don’t forget, Amy is also available every Friday 11am-6pm therapy centre offering 1-2-1 🙌

03/12/2023

While we are getting into the spirit, we know this isn't always the best time of year for everybody. For some, it's a reminder of tensions and difficulties, woes, , at work dependency and more. We have a dedicated and broad team of talking therapies + therapists who can help support you through this time.

02/12/2023

Happy December! We are here to help you get ready for the challenges, stresses, delights of Christmas! Massage to destress, Osteopathy to get you pain free, Counselling and Psychotherapy to get you in the right headspace - and lots, lots more!

Come and check us out: www.thelittleescape-therapycentre.com 😊

Most of our treatments can be booked online, copy and click:

https://thelittleescape.simplybook.it/v2/

Today no appointments remaining, but tomorrow space with Mayumi (Massage and Reflexology) and Yvonne (Acupuncture, Sports/Remedial and Pregnancy Massage); we do get very busy this time of year, so dont leave it to the last minute to book in as we might not be able to accommodate!

Most of our therapists finish on Saturday 23rd December, we will be running a skeleton crew for emergency sessions in the week between Christmas and New Year.

Gift Vouchers available for your loved ones, email hello@thelittleescape-therapycentre.com to organise!

01/12/2023

Hello December and hello (almost) Christmas 2023!! No idea where you came from, it was only summer yesterday 🎄

We’re proud to have supported the Light Up Crystal Palace for Christmas campaign, we support Christmas every year as we know how much it means to people.

Christmas opening hours: we are *closed* December 25th, 26th, and January 1st. Usual service up to Dec 24th, then most of our therapists are taking well deserved time out, a skeleton crew will be available in the week between Christmas and New Year, check out Online Booking for live availability, or email us to enquire.

Gift Vouchers are available, in electronic format, email hello@thelittleescape-therapycentre.com with:

* the name of the person it’s for, and who it is from
* any short, one-line messages
* the amount - note that all of our Massage treatment options increase from £60ph to £65ph from Jan 1st onwards 🙌

Then we can write the voucher and email it over together with our bank details for payment.

If you want a physical voucher, we may be able to arrange, email us to enquire 🙏

18/11/2023

Join us for our 8 week mindfulness course ‘modern life, mindful living’ starting in January.

Mindfulness-Based Cognitive Therapy for Life (MBCT-L) is an evidence based Skills course (not group therapy). It will help you to:

* Find calmness and emotional resilience
* Restore purpose and balance in your life
* Replace self-criticism with self compassion
* Build gratitude, contentment and appreciation into your daily life
* Break free from bad habits and repetitive cycles
* Create a consistent and effective self care routine
* Have support from experienced and fully qualified BABCP psychotherapists

How it works:

* We meet as a group of up to twelve people (plus your two teachers) every Friday afternoon at the Studio (except on half term break on 16th February)
* At the start you’ll receive all course materials, including session summaries and home practice tasks
* Home practice involves up to 30 minutes of daily meditation with weekly audio recordings provided

Fridays 1.30-3.30pm, starting Friday 26th January.

For more information and to book your place:

Email: mindful.living.course@gmail.com

Visit: www.londonmindcollective.co.uk

08/11/2023

Last remaining appointments this week!

Book Online - Copy and Click: https://thelittleescape.simplybook.it/v2/

***Thursday***

Auste : Osteopathy, Sports/Remedial Massage - at 8am, 9.15am, 10.30am, 1pm

Hazel : Sports/Remedial, Holistic/Deep Tissue, Pregnancy, Indian Head/Hot Stones/Natural Face Massage, Cupping - at 9.45am

Suzanne : Aromatherapy, Holistic/Deep Tissue, Pregnancy/Post-Natal Massage

Seamus : Bowen Technique at 5.15, 6.15, 7.15, 8pm

***Friday***

Mayumi: Reflexology/Pregnancy Reflexology, Holistic/Deep Tissue, Indian Head/Natural Face Massage, Reiki - at 11.45am

Marie : Sports/Remedial. Holistic/Deep Tissue, Pregnancy/Post-Natal Massage, Myofascial Release, Hot Stones, Herbal Medicine, Manual Lymphatic Drainage

***Saturday***

Auste: Osteopathy, Sports/Remedial Massage - at 12, 3.30.4.45pm

***Sunday***

Simone: Physiotherapy/Pregnancy Physiotherapy, Remedial/Holistic Massage - at 9.30, 10.15, 11.30am, and 2.45pm

Mayumi: Reflexology/Pregnancy Reflexology, Holistic/Deep Tissue, Indian Head/Natural Face Massage, Reiki - at 9.30, 10.45am, and 2, 3.25, 4.30pm

01/11/2023

Wednesday morning Dream Team !

offering her fabulous blend of Remedial, Sports, Deep Tissue, Holistic, Pregnancy, Hot Stones Massage, Natural Face Massage and Cupping - and many options in combination with each other!

Copy and click to see all of Hazel’s available options and to book in: https://thelittleescape.simplybook.it/v2/ /provider/49

Hazel is in on Tuesday, Wednesday, Thursday and Friday mornings/early afternoons 🙌

offering Acupuncture, Facial Acupuncture, Remedial/Sports and Pregnancy Massage, Tuina and Cupping!

Copy and click to see all Yvonne’s available options, and to book in: https://thelittleescape.simplybook.it/v2/ /provider/77

Yvonne is in on alternate Wednesday mornings/early afternoons, and Sundays! 🙏

Address

London

Opening Hours

Monday	9:30am - 9pm
Tuesday	9:30am - 9pm
Wednesday	9:30am - 9pm
Thursday	9:30am - 9pm
Friday	10am - 6pm
Saturday	10am - 6pm
Sunday	10am - 6pm

Telephone

+442033840509

Website

https://thelittleescape-therapycentre.com/

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