NutritionToSpirit

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NutritionToSpirit

Sylvia Salvendy | Nutritional Therapist BSc
🌱 Nutrition | 💡 Mindset | 🧘‍♀️ Spirituality

19/12/2025

Healing isn’t fearlessness.
It’s learning how to walk forward with fear, without letting it lead.

17/12/2025

A gentle reminder: you can feel afraid and still move forward. Each small step builds strength, clarity and agency. 💛

10/12/2025

So many people think their body is the problem.
Often, it’s actually the guide.
Slow down. Tune in. That’s where the real work starts.

05/12/2025

A colourful, nourishing winter salad, festive, balanced and naturally energising. 💛

Optional additions:

Add quinoa or lentils for a more filling meal.
Sprinkle with sumac or za’atar for a Middle Eastern twist.

03/12/2025

We don’t stay up late because we don’t care about sleep.
We stay up because it feels like the only time we finally get to breathe.

28/11/2025

You don’t have to sprint to be worthy.
Nature never rushes, and it still creates beauty.
Move at your own pace, you’ll bloom just fine.

26/11/2025

There’s something really grounding and soothing about baking in the cooler months.

These apple muffins are soft, gently spiced, and naturally sweet, with chopped walnuts for texture and warmth.

They’re simple to make and a wholesome way to bring a bit of autumn comfort into your week.

20/11/2025

Every thought, feeling, and physical state you experience carries a frequency, an energetic rhythm that influences how your body functions and how your life unfolds.

18/11/2025

✨ Nourishing comfort for cooler days 🍂
This mashed sweet potato quiche is simple, balanced, and full of goodness — slow-release energy from sweet potato, protein from feta, and vibrant seasonal vegetables for colour and vitality.
Grounding, satisfying, and perfect for supporting steady energy and focus as the seasons shift.

Serves: 4–6
Prep time: 20 mins
Cook time: 45–50 mins

11/11/2025

Sleep repairs, restores, protects your life more than anything else.

06/11/2025

There’s something deeply comforting about a warm baked apple. This version is made with walnuts, flaxseed, and cinnamon, supporting steady energy rather than sugar highs. It’s the kind of dessert that feels like a hug for the nervous system, calm, wholesome, and perfectly autumnal.

04/11/2025

You can eat all the right foods, take all the right supplements…
But if your body doesn’t feel safe — it can’t truly heal.

Somatic work teaches you to listen inward.
To slow down.
To feel safe in your own skin again.

That’s where real transformation starts. 🌸

But if your body doesn’t feel safe, it can’t truly heal.

Address

London

Telephone

+447812163324

Website

http://nutritiontospirit.com/

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