NutritionToSpirit

NutritionToSpirit Sylvia Salvendy | Nutritional Therapist BSc
🌱 Nutrition | 💡 Mindset | 🧘‍♀️ Spirituality

Unlike long-cooked bone broth (which extracts collagen and minerals over 12–24 hours), sipping broth is lighter and more...
22/09/2025

Unlike long-cooked bone broth (which extracts collagen and minerals over 12–24 hours), sipping broth is lighter and more delicate. It’s less about collagen, and more about flavour, hydration, and beneficial plant compounds.

The result is a warm, aromatic drink designed to be sipped straight from a mug. Perfect for colder months, sipping broth is:
✨ easy on digestion
✨ rich in immune-supportive mushrooms and herbs
✨ a nourishing alternative to tea or coffee

Comforting, restorative, and grounding, it’s a daily ritual for warmth and wellbeing. As the weather turns and cold season arrives, this mushroom & chicken sipping broth is like wellness in a mug.

Prep Time:15 minutes
Cook Time: 3 hours 45 mins
Servings: 8 cups

The Five Remembrances are a guide for living and dying well: they help free us from clinging, resentment, and fear, so w...
04/09/2025

The Five Remembrances are a guide for living and dying well: they help free us from clinging, resentment, and fear, so we can live with clarity, love, and purpose in each moment.

A light and refreshing salad with crisp lettuce, crunchy radish, and a zesty dill and lemon dressing. Simple, vibrant, a...
02/09/2025

A light and refreshing salad with crisp lettuce, crunchy radish, and a zesty dill and lemon dressing. Simple, vibrant, and full of flavour. 🥗😋

Women’s bodies react differently to alcohol 🍷. Even small amounts can increase health risks ⚠️. Know the science, protec...
15/08/2025

Women’s bodies react differently to alcohol 🍷. Even small amounts can increase health risks ⚠️. Know the science, protect your body 🧠💖

Juicy tomatoes, fresh herbs, chilli, olives and a sprinkle of zesty sumac, this vibrant salsa is sunshine in a bowl! 🥗(O...
06/08/2025

Juicy tomatoes, fresh herbs, chilli, olives and a sprinkle of zesty sumac, this vibrant salsa is sunshine in a bowl! 🥗

(Optional watermelon adds a sweet twist, while linseeds and sumac bring the fibre, antioxidants and balance to keep your blood sugar smiling.)

Enjoy as a topping for grilled fish, chicken, steak or bean salad

Muscle = Metabolic gold 🧠💪 Shift your focus from fat to function—your health depends on it.           13w
29/07/2025

Muscle = Metabolic gold 🧠💪 Shift your focus from fat to function—your health depends on it.

13w

You’re not just physical, you’re vibrational 🌟Balance your energy, not just your symptoms.
17/07/2025

You’re not just physical, you’re vibrational 🌟
Balance your energy, not just your symptoms.

🌱 Your body isn’t broken. It’s responding to an environment it was never designed for.
15/07/2025

🌱 Your body isn’t broken.
It’s responding to an environment it was never designed for.

Blend. Mix. Freeze. Scoop. What would you top it with? Let me know below! 🍫🥄
09/07/2025

Blend. Mix. Freeze. Scoop.
What would you top it with? Let me know below! 🍫🥄

Healing starts inside. The mind, body & spirit are never separate.Align them, and true wellness begins.
04/07/2025

Healing starts inside. The mind, body & spirit are never separate.
Align them, and true wellness begins.

If you're nodding along thinking, "That’s me!" after reading the symptoms of SIBO and histamine intolerance, it’s time t...
02/07/2025

If you're nodding along thinking, "That’s me!" after reading the symptoms of SIBO and histamine intolerance, it’s time to get strategic, not stricter, about your healing. Tune in next time on how to support your body’s ability to clear histamine gently and effectively.

This Cold Cucumber Soup is the ultimate summer cooler! Creamy, herby, zesty, and ready in a flash — just blend, chill, a...
26/06/2025

This Cold Cucumber Soup is the ultimate summer cooler! Creamy, herby, zesty, and ready in a flash — just blend, chill, and enjoy. ☀️🥒🌿

Address

London

Alerts

Be the first to know and let us send you an email when NutritionToSpirit posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to NutritionToSpirit:

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram