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ARTAH was created with a simple mission — to help you improve your health.

We offer effective, efficient, evidence-based supplements and nutrition programmes, designed to help you feel good.

19/12/2025

Just In: The 10-Day Reset - Reset Your Rhythm

The 10-Day Reset is a short, results-driven nutrition programme encompassing targeted supplementation, guided nutrition and daily lifestyle practices for balance in body and mind. Practitioner-designed, this holistic plan will help you transform your energy, metabolism and focus fast, while empowering you with foundational habits for long-term health.

WHAT'S INCLUDED?
✅ Nutrition & Wellness Guide
✅ 10-Day Meal Plan
✅ 50+ Nutritionist-Designed Recipes
✅ The Complete Reset Kit: a curated supplement bundle and sculpting Body Gua Sha tool to support gut health, lymphatic drainage, detoxification and regularity
✅ Complimentary Essential Magnesium and Enhanced NAD+ samples for the first 200 orders

“Health isn’t linear, and there are natural cycles to our year that impact how we feel and look. There are times of celebration and indulgence, and times to reset and reconnect. Finding real balance means embracing both, and doing so intentionally. A reset is the bridge back to feeling clear, energized, and aligned after a period of excess. It’s not about punishments or extremes; it’s about true balance and self-care.” - Rhian Stephenson, Founder of ARTAH

Discover more at our link in bio.

14/12/2025

Soothe your gut with this simple, balancing broth. Packed with nourishing ingredients like bone broth, leeks and garlic, it’s a quick and easy recipe to support digestive comfort after a busy week.

Gut-Healing Winter Minestrone

INGREDIENTS:
2 tbsp olive oil
2 medium carrots roughly chopped
1 leek cut into rings
1 head of celery chopped
2 garlic cloves peeled
1 packet of swiss chard leaves shredded and stalks roughly chopped
1 packet of cavolo nero shredded
1 bunch of parsley
400g can peeled plum tomatoes
2 cans cannelini beans drained and rinsed
700ml bone broth - add more if needed
A few sprigs of winter herbs - thyme or sage, chopped
Extra-virgin olive oil for drizzling

METHOD:
1. In a large pot, heat olive oil over medium heat. Add leeks, garlic, carrots and celery and cook for 10 minutes.
2. Next add peeled tomatoes, cannelini beans, cavolo nero, swiss chard, parsely, winter herbs and bone broth.
3. Simmer 15 minutes until veggies are tender.
4. Season with black pepper, and salt.
5. Serve with a drizzle of olive oil

12/12/2025

Your Little Black Book of Supplements: a guide to the formulas that meet you where you are. Whether you’re stressed out, tired or feeling the festive bloat, these are the quiet insiders and high-performers that help you reset quickly and feel like yourself again.

05/12/2025

Quick fixes for your party-season skin. DIY face masks blend all natural ingredients and come together in minutes:

Pre Party Glow:
For: A brighter, more even skin tone
Ingredients: 1 tsp Turmeric, Manuka Honey, 1 tbsp Gram Flour
Method: Simply combine all the ingredients, add as much Manuka honey as possible to get a good consistency. If worried about staining add 1 tbsp of yoghurt. Use a spoon or a brush to apply and leave on for 10-15 minutes. Remove with hot water and ideally a cleansing cloth.
Pair With: Deep Detox

Post Party Face:
For: Hydration and elasticity
Ingredients: Rice Water, Rice Paper
Method: Boil some rice and drain the water. Allow to cool. Cut your rice paper into shapes that will fit areas of your face, add them to your bowl of rice water. Once it has gone see through apply to your face and leave on until they get slightly harder and drier. About 15-20 minutes.
Pair With: Cellular Hydration

Save for when you need a little support ✨

03/12/2025

If you want to stay out late and still feel good the next morning, consider this your cheat list for the party season ahead. + break down the most common party hacks and separate the good from the bad.

30/11/2025

Here’s nutritionist approved take on the classic charcuterie board, balancing healthy fats, fibre and protein. The kind of dish that makes hosting feel simple and your guests feel guilt free.

21/11/2025

Mind blowing fibre fact: while 30g is the recommended daily fibre intake in the UK, a major meta-analysis showed that every additional 7-10g is associated with a reduction in the risk reduction of several chronic health conditions.*

For a little inspiration, here’s what our Head of Nutrition eats in a day - proof that increasing your fibre doesn’t have to be bland or boring. Just remember: build gradually. A slow, steady increase supports better tolerance and helps you avoid the digestive discomfort that can happen when you jump to fast.

Enjoy April’s Cashew Satay Rainbow Noodle Salad recipe below:

INGREDIENTS:
1/2 cabbage grated or thinly sliced
2 carrot grated
2 red pepper sliced
2 spring onions sliced
1 cup of edamame beans
1 cup of cashews
1 handful of mint and coriander
200g of buckwheat noodles
Serve with salmon, chicken or tofu

FOR THE DRESSING:
1/4 cup of cashew butter
1 tsp of sriracha
1 tbsp of olive oil
1 lime - juice of
1 glove of garlic
1 tsp of fresh ginger
2 tbsp of water

METHOD:

1. Add all the components of the salad together.
2. Cook your noodles, rinse in cold water and add to the salad.
3. All all the ingredients of the dressing to a blender and blend until smooth.
4. Add more water for a runny consistency.
5. Combine with salad and mix well.
6. Pair this with your chosen protein and enjoy!

*PMID: 30638909

19/11/2025

Mantras for your gut, your glow, your flow.

Our latest addition, Essential Fibre+, is just one in a powerful line up of gut support supplements, and in just a few simple questions our gut health quiz helps you find your perfect match. Try it out via the link in bio to receive a tailored supplement protocol to support your digestion, balance and overall wellbeing.

16/11/2025

Want to improve your fibre intake but not sure where to start? Fibremaxx a breakfast basic of fruit and yoghurt by adding 3 simple ingredients, taking you from 5g to 10g of fibre per serving, and setting you on your way to reaching the daily goal of 30g overall:

1 tablespoon pumpkin seeds
1 tablespoon sunflower seeds
1/2 cup of cooked buckwheat

Some of other favourites include chia seeds, flax seeds and walnuts. Simple tweaks, big impact for gut health, metabolic balance and overall energy.

09/11/2025

Good gut health starts with good conversation. Here’s a look behind the scenes at our Essential Fibre+ launch breakfast, where we opened up the conversation on digestion, all things good for your gut, and yes - poo. Thanks to all our ARTAH friends for the honesty, insight and a little humour along the way 💩

06/11/2025

A huge thank you to everyone who joined us to celebrate the launch of Essential Fibre+ yesterday, and a special shout out to and for sharing their wisdom on all things gut health. More energy, better digestion and a balanced microbiome - fibre really is the new flex.

📸 by:

02/11/2025

How fibre starved are you? Swipe through to take our quiz and find out if you're:

Mostly A’s: The Fibre-Starved Friend 🥗
Your gut’s waving a white flag! You might be missing out on the plant power it craves. Try adding extra fruit + veggies a day, swap white carbs for whole grains, and sip more water — your digestion (and skin!) will thank you.

Mostly B’s: The Fibre Explorer 🔍
You’re on your way to gut greatness, but there’s room to grow. Keep experimenting — maybe add chia pudding, lentil soup, or a handful of nuts to your day. Little tweaks will take you from good to glowing.

Mostly C’s: The Fibre Queen 👑
You’re a fibre superstar! Just remember... variety matters as much as quantity, mix up your fruits, veggies, and grains to keep your gut crew thriving.

Address

1 Somerset House 150 Strand

WC2R 1LA

Website

https://www.artah.co/, https://linkin.bio/artahhealth

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