ARTAH

ARTAH was created with a simple mission — to help you improve your health.

We offer effective, efficient, evidence-based supplements and nutrition programmes, designed to help you feel good.

05/04/2026

Our Founder and Nutritionist Rhian Stephenson often makes these for her kids, and they’re always a big hit. They’re quick and easy to prepare, and work as a naturally sweet snack that still delivers solid nutrition – each ball contains 2g of fibre and 2.6g of protein.

They’re great for travelling, as a dessert, or for long days out when the kids are constantly on the go. 💫

INGREDIENTS
3/4 cup walnuts
1/2 cup cashews
1/4 cup toasted buckwheat
12 medjool dates
3 tbsp raw cacao
1/2 tsp vanilla
4 tbsp ground almonds (optional)
1 tbsp water
1 tsp coconut oil (optional)
Desiccated coconut (optional)

METHOD:
1. Pulse the nuts in a food processor until crumbly. Add dates, cacao, water, and vanilla and pulse again.
2. Take a little and try to press it together - if it feels a little too crumbly, add the coconut oil or alternatively, you could add another date.
3. This recipe makes 15 balls. Roll them in coconut and store in the fridge or freezer.

03/04/2026

Huge thank you to everyone who joined us at and brought the energy! 🔥

We loved fuelling you through the burn with the ARTAH Strength + Hydration Stack — our Cellular Hydration electrolytes and Essential Creatine, designed to work together to support peak performance, targeted hydration at a cellular level, and stronger recovery between sessions.

If you were in class (or wish you were 👀), you can now shop our Strength + Hydration Stack via the link in our bio.

See you at the next one! 💫

01/04/2026

More salt ≠ better performance 🧂🚫
Hydration isn’t about adding more salt - it’s about restoring balance.

Dr Rupy Aujla MD (The Doctor's Kitchen) and Rhian Stephenson sat down to unpack why low-sodium electrolytes are the smarter choice and why more sodium can sometimes do more harm than good.

29/03/2026

Voted Best Premium Electrolyte :sparkles:⁠
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We’re so proud to share that Cellular Hydration has been featured in GLAMOUR, recognised as a standout premium electrolyte for hydration, energy, and daily performance.⁠
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Supporting your body isn’t about doing more, it’s about fuelling smarter. Better hydration. Sustained energy. Sharper focus throughout the day.⁠ With a considered blend of essential minerals, Vitamin C, and botanicals like Peruvian Maca Root, it’s designed to help you feel revitalised from the very first serving — without the sugar or compromise.⁠
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Click our link in bio to shop Cellular Hydration.

27/03/2026

Did you know that stress support is multifaceted?

If you’re feeling wired, tired, or mentally drained - these are three of our go-to ingredients for very different reasons.

✨ Ashwagandha - traditionally used for cortisol support + stress resilience.

✨ Creatine - supports brain energy (ATP), especially during stressful periods and poor sleep.

✨ Saffron - mood support + emotional stability.

25/03/2026

The Gym Edit

An easy blueprint to getting stronger, fitter, and more consistent. A full-body circuit that hits everything in under 30 minutes, paired with smart supplementation and high-protein meals to fuel real results.

Train hard, support recovery and fuel your body with intention. ✨💪

22/03/2026

Training without fuel isn’t fitness - it’s stress. Your body needs nutrients to recover, rebuild, and get stronger. After a workout, your body needs protein to repair muscles, carbohydrates to restore energy, antioxidants to mop up any free radicals created during your workout and fluids to rehydrate .
Try this recipe after your next workout to refuel.

High Protein Spring Vegetable Wrap:

INGREDIENTS
1 bunch of asparagus
1 spring onion, chopped
4 eggs
1 wrap
1 tbsp of feta cheese
handful of broccoli sprouts
salt + pepper

METHOD:
1. Start off by frying the asparagus and spring onion in olive oil for 5 minutes.
2. Whisk your eggs and season.
3. Add the egg mix to the pan, set for 2 minutes.
4. Place the wrap on top and flip.
5. Crumble the feta and add in the broccoli sprouts. Fold the wrap over and cook for an additional 5 minutes. Until the egg has set and the wrap is nice and crispy.
6. Serve with a handful of rocket.

20/03/2026

This week, we’re sitting down with Ally Head, Marie Claire’s Senior Health and Sustainability Editor, marathon runner, and champion of women’s health. She shares her take on wellness fact versus fiction, opens up about her experience with PCOS, and explains how she balances marathon training with a busy, thriving career. ✨

12/03/2026

Berberine is a naturally occurring phytonutrient found in plants like barberry, Oregon grape and goldenseal. It has a long history of traditional use in the context of:

- Digestive balance and microbiome health
- Seasonal wellness and traditional “clearing/cleansing” frameworks
- Energy balance and metabolism

In traditional herbal systems, “clearing” and “cleansing” rituals are used to help us rebalance - especially after seasonal shifts, heavier foods, travel, or disrupted routines.In TCM, Berberine rich plants as traditionally linked to patterns like digestive heaviness, feeling sluggish in your metabolism, or feeling run down. Today, that same idea is being explored through a modern lens—berberine is widely studied for its role in cellular energy signalling and metabolic markers.

In human studies, berberine has been associated with:
- Metabolic changes: Mechanistically, berberine has been found to activate AMPK (AMP-activated protein kinase) - often described as a cellular “energy sensor” involved in how cells manage energy availability and metabolic signalling.

- Microbiome health: Berberine has numerous gut-mediated effects. Preclinical work shows that berberine can increase the abundance of a keystone species called Akkermansia muciniphila, which strengthens the intestinal lining and improves glucose tolerance.

References: PMID: 30963783, 16873688, 32690176, 23512497, 33862492

10/03/2026

Fibre is a cornerstone of health, supporting digestion, satiety, and overall wellbeing. Naturally found in foods like oats, lentils, and berries, it’s a key macronutrient to prioritise.

But if changing your routine feels overwhelming, a fibre supplement can help bridge the gap between your current intake and the recommended 30g per day, giving you the space to gradually build healthier habits. Rhian Stephenson explains all.

06/03/2026

Voted Best For Strength, Energy + Female Performance ✨

We’re so proud to share that Essential Creatine has been named in Hip & Healthy’s 2026 Female Wellness Stack, recognised as a foundational supplement for women’s strength and energy.

Supporting female performance isn’t about doing more, it’s about fuelling smarter. Stronger training. Better recovery. More sustained energy.

Click our link in bio to shop our Essential Creatine.

Address

1 Somerset House 150 Strand
London
WC2R 1LA

Website

https://www.artah.co/, https://linkin.bio/artahhealth

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