The Green Clinic

11/08/2025

Summer can be the ideal time to tackle those annoying niggles, aches and pains that just aren't getting better by themselves.

Did you know that, in addition to Physiotherapy, we also offer Deep Tissue & Sports Massage, Acupuncture, and 1:1 Pilates? So we can offer solutions and treatment as unique as you are!

We are open throughout August - so don't delay, call today!
020 8728 0625 / GreenClinicEdgware@gmail.com

30/07/2025

🤝 Happy International Friendship Day! 💙

Good friends lift each other up—literally and figuratively! 😊 But don’t forget to lift safely and stay injury-free while helping a friend move, carry groceries, or set up for a party.

💡 Pro Tips for Supporting Friends (and Your Body):
🔹 Bend your knees, not your back, when lifting.
🔹 Stretch together before and after any activity.
🔹 Encourage each other to stay active and healthy.

👩‍⚕️ Pain from overdoing it while helping a friend? Physiotherapy can get you back to your best, so you can keep being the amazing friend they rely on.

📅 Book your session today—your health is the greatest gift to your friendships!

Please call The Green Clinic - we are here to help you! Call 020 8728 0625 or email GreenClinicEdgware@gmail.com.

29/07/2025

28/07/2025

🦵 Love Your Knees: They Carry You Through Life! 💪

Your knees are incredible, but they’re also one of the most injury-prone joints. Whether it’s from sports, running, or daily wear and tear, taking care of your knees is essential to stay active and pain-free.

💡 Tips for Happy, Healthy Knees:
🔹 Strengthen your muscles: Strong quads and hamstrings support your knees.
🔹 Maintain a healthy weight: Reduces pressure on your joints.
🔹 Wear the right footwear: Proper shoes can make a big difference.
🔹 Stretch regularly: Keep your joints flexible and mobile.
🔹 Avoid overuse: Rest when needed and listen to your body.

👩‍⚕️ Experiencing knee pain or stiffness? Physiotherapy can help diagnose the issue, strengthen your knees, and get you moving confidently again.

📅 Book your session today and take the first step toward better knee health!

Please call The Green Clinic - we are here to help you! Call 020 8728 0625 or email GreenClinicEdgware@gmail.com.

25/07/2025

🚗 Long Car Journeys? Keep Your Body in Check! 🛣️

Whether you're heading on a road trip or a long commute, extended time in the car can lead to:

🔹 Stiff neck and shoulders
🔹 Lower back pain
🔹 Leg cramps and poor circulation

💡 Pro Tips for Comfortable Travels:

Take Breaks: Stop every 1-2 hours to stretch and move around.

Adjust Your Seat: Sit upright with your knees slightly lower than your hips.

Use Support: A small pillow or rolled towel can support your lower back.

Stretch Post-Drive: Loosen up tight muscles with simple stretches.

👩‍⚕️ If long drives are leaving you sore or stiff, physiotherapy can help alleviate discomfort and improve your mobility. Let’s get you back on the road, pain-free!

📅 Book a session today—your body will thank you!

Please call The Green Clinic - we are here to help you! Call 020 8728 0625 or email GreenClinicEdgware@gmail.com.

23/07/2025

🎒 School Holidays Are Here: Let’s Keep the Whole Family Moving! 🏃‍♀️

The holidays are a great time for fun and activity, but they can also lead to aches and pains if we’re not careful:

🔹 Kids overdoing it in sports or play
🔹 Parents straining during outings or carrying heavy bags
🔹 Hours of gaming or screen time causing poor posture

💡 Pro Tips for an Active Holiday:

Balance screen time with physical activities.

Encourage stretching and warm-ups before play or sports.

Plan family walks or outdoor games to keep everyone moving.

👩‍⚕️ Whether it’s a play-related injury or post-holiday muscle tension, physiotherapy can help you and your family stay pain-free and active.

📅 Book a session today and make this holiday season one of health and happiness!

If you need any further advice, please call The Green Clinic - we are here to help you! Call 020 8728 0625 or email GreenClinicEdgware@gmail.com.

21/07/2025

🚚Are You Moving House? Stay Injury-Free! 📦

Moving house can be exciting but also physically demanding. Lifting, bending and carrying heavy loads can lead to:

🔹 Back strains
🔹 Shoulder pain
🔹 Muscle fatigue

💡 Pro Tips for a Pain-Free Move:

Lift with your legs, not your back: Keep the load close to your body.

Take breaks: Rest to avoid overexertion.

Stretch before and after: Prepare your muscles and ease tension.

Use tools: Dollies, straps, and team lifting reduce the strain.

👩‍⚕️ Feeling sore or stiff after moving? Physiotherapy can help relieve pain and get you back to feeling your best. Let us lighten the load on your body!

📅 Book a session today—your health deserves it!

Please call The Green Clinic - we are here to help you! Call 020 8728 0625 or email GreenClinicEdgware@gmail.com.

18/07/2025

💻 Desk Posture Matters: Work Smart, Stay Pain-Free! 🪑

Spending long hours at your desk? Poor posture can lead to:
🔹 Neck and shoulder pain
🔹 Back stiffness
🔹 Wrist and hand discomfort
🔹 Fatigue and reduced productivity

💡 Pro Tips for a Healthy Desk Setup:

Keep your screen at eye level to avoid neck strain.

Sit with your back supported and feet flat on the floor.

Take breaks every 30 minutes to stretch and move.

Position your keyboard and mouse to keep your wrists neutral.

👩‍⚕️ If desk work has taken a toll on your body, physiotherapy can help relieve discomfort and teach you ergonomics for long-term health.

📅 Book a session today and let’s make your workspace work for you! please call The Green Clinic - we are here to help you! Call 020 8728 0625 or email GreenClinicEdgware@gmail.com.



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16/07/2025

🌞 Step Outside and Thrive! 🌳

Did you know spending time outdoors isn’t just good for your mood—it’s great for your body too? 🌿 Fresh air and natural light can:

🔹 Boost your energy levels
🔹 Enhance muscle and joint flexibility
🔹 Improve posture through natural movement
🔹 Reduce stress and tension

💡 Pro Tip: Take your workout or stretches outside! A 10-minute walk or a few stretches in the park can do wonders for your physical and mental health.

👩‍⚕️ Feeling stiff or sore after outdoor activities? Physiotherapy can help you stay active and pain-free. Let’s keep you moving wherever life takes you!

📅 Book your session today and feel the difference.

If you need any further advice, please call The Green Clinic - we are here to help you! Call 020 8728 0625 or email GreenClinicEdgware@gmail.com.

14/07/2025

😴 Do You Sleep Well at Night? 🌙

Your sleep isn’t just about rest—it’s about recovery! Poor sleep can lead to:

🔹 Increased muscle tension
🔹 Reduced energy for daily activities
🔹 Delayed healing and recovery
🔹 Chronic pain and stiffness

💡 Pro Tip: A good sleep posture is key!

Keep your neck aligned with your spine.

Use a pillow that supports your natural curves.

Sleep on your side or back to minimize strain.

👩‍⚕️ Struggling with pain that keeps you up? Physiotherapy can help address discomfort, improve relaxation, and guide you toward better sleep habits.

📅 Let’s work together for a better night’s sleep and a healthier tomorrow!

If you need any further advice, please call The Green Clinic - we are here to help you! Call 020 8728 0625 or email GreenClinicEdgware@gmail.com.

11/07/2025

🌊 Dive Into Movement: Celebrating the World Aquatics Championships 🏊‍♀️

The World Aquatics Championships remind us of the incredible power, precision, and grace of the human body in motion. Whether you're swimming, diving, or water polo-ing, proper form and injury prevention are key to peak performance!

💡 Pro Tip for Aquatic Athletes:

Warm-Up First: Dynamic stretches are essential to prep your muscles.

Core Engagement: A strong core improves stability and reduces strain.

Shoulder Care: Avoid overuse injuries with strengthening and mobility exercises.

👩‍⚕️ Whether you’re a pro or just splashing for fun, physiotherapy can help optimise your performance and recovery. Let’s keep you in the water, pain-free and stronger than ever!

📅 Book your consultation today and make waves with confidence.

If you need any further advice, please call The Green Clinic - we are here to help you! Call 020 8728 0625 or email GreenClinicEdgware@gmail.com.

09/07/2025

🌿 Stress and Your Body: The Hidden Connection 🌿

Did you know that stress doesn’t just affect your mind—it takes a toll on your body too? 🤯 Chronic stress can lead to:

🔹 Muscle tension and pain
🔹 Headaches and migraines
🔹 Decreased mobility and flexibility
🔹 Poor posture and fatigue

💡 Pro Tip: Gentle exercises, stretching, and relaxation techniques can help release built-up tension and improve your physical well-being.

👩‍⚕️ Feeling the weight of stress on your body?

The Green Clinic can help you find relief and restore balance. Let’s work together to get you back to feeling your best!

📅 Book your session today and take the first step toward a stress-free body! Please call The Green Clinic - we are here to help you! Call 020 8728 0625 or email GreenClinicEdgware@gmail.com.