Bazire Medical Weight Loss

06/02/2026

The UK's Eatwell plate and associated dietary guidelines need urgent reform to address the state of poor metabolic health across the country. Presently, they do not offer safe or effective advice for individuals grappling with metabolic disorders like obesity and diabetes. Research highlighting the dangers of ultra-processed foods, food addiction, and the benefits of carbohydrate restriction for people with poor metabolic health must be integral to these guidelines. Any influences from the food industry that prioritize profits over public health must be eliminated.
Please spare a moment to read about (and hopefully wish to sign) this petion launched by Moira Newiss.
https://c.org/yXzmfRgtvW

Overhaul the UK's Eatwell Plate to promote Good Metabolic Health

17/11/2021

WHY DO I GAIN WEIGHT?
This is such a common question for me in the clinic. A lot of people with and cannot grasp the reason for their situation, given the effort they make to be careful about their . There are actually a whole load of reasons why this can happen, many of them seemingly unavoidable or out of our control.
The first necessity is to understand your particular situation. Only then can you hope to get to grips with it. Have a look at my new blog: Why do I gain weight? I hope it will help you think of what might be undermining your efforts to lose weight.

As a doctor working to help people who want to lose weight, my initial duty is always to find out why weight gain occurred in the first place.

14/11/2021

World Diabetes Day

Today is World Diabetes Day, a day to increase awareness of this chronic disease that can have such a detrimental effect on quality of life.
Modern nutritional approaches to weight loss can now achieve remarkable improvements in blood sugar control and in the reduction of the risk of complications.
Read my new blog to see how I can help you recover your quality of life by getting your diabetes back under control.

World Diabetes Day was started in 1991 and falls on 14th November each year.

04/03/2021

As a member of the World Obesity Foundation, I want to help all people living with obesity in their search for solutions, and create a pathway to improved health and well-being.
https://drbazire.uk

01/02/2021

FEBRUARY IS HEART HEALTH MONTH 💓

Welcome to February, the month declared by the British Heart Foundation as National Heart Month, during which the BHF wants to increase awareness about heart conditions and how to prevent and treat them.

The BHF is a charity {visit their website here: https://www.bhf.org.uk/} dedicated to research into all forms of heart disease and to educating us in the risk factors, especially those we can act on, such as obesity {read about obesity and heart health here: https://www.bhf.org.uk/informationsupport/risk-factors/your-weight-and-heart-disease}.

Over this month, we’ll bring you lots of news and advice about heart health, focussing on the role played by weight, PronoKal’s particular area of expertise, and what you can do to help maintain your heart health.

Have a great day and a great month.
Stay well and stay safe.

10/01/2021

PronoKal is one of the most effective programmes for healthy rapid weight loss, with long-term follow-up to help prevent weight regain.
Help yourself to get your New Year's resolution off to a great start with PronoKal's PnK Method.

PronoKal has been listed as one of the Top 3 Weight Loss Centres in London!
https://threebestrated.co.uk/weight-loss-centers-in-london

10/11/2020

Great ideas from the PronoKal nutritionists, helping us keep our diet under control during these difficult times. Thanks.

Why not use the extra time we have this lockdown to prepare healthy balanced breakfasts?

It is important to eat a balanced breakfast for a good start to the day and to help reduce feelings of hunger through the morning.

TIPS:

• Choose savoury breakfast options if you are going to be sitting in front of the computer all morning.
• Fruits are high in fibre, vitamins and minerals, but also contain sugars. Choose berries like strawberries, raspberries and blackberries as they have all the benefits but are lower in sugar.

BREAKFAST IDEAS:

Savoury:
1 whole-grain toast, 1 poached egg, sautéed spinach, 75g low-fat cottage cheese and 30g cooked cold meat e.g. ham, chicken or turkey (salt and pepper to taste)

Sweet:
150g fat-free Greek yoghurt, 25g oats or wholegrain cereal (with no added sugars) and a handful of mixed berries

PronoKal is here to support you through this difficult time, when it can sometimes be hard to keep to healthy diet options.

27/07/2020

The need for weight and lifestyle management is greater than ever in this time of coronavirus. Weight loss is difficult but it brings enormous rewards for the future.
We need to maintain pressure on the government to provide policies that will assist those who seek help. Obesity is very rarely a lifestyle choice; it is the result of numerous factors, most of them outside our control, in the form of powerful advertising of cheap but unhealthy foods, hidden sugars to make foods more appealing, and other techniques of the food industry.
Visit https://drbazire.uk for more information and to schedule a free call to discuss your needs and how best they might be managed.

Dr Bazire offers medically controlled and natural weight loss to help you gain confidence and enjoy a healthy lifestyle. Schedule your free consultation.

25/07/2020

OBESITY AND COVID-19
Boris at last seems to have got the idea about the risk of overweight/obesity and COVID-19...AND he appears willing to try to do something about it.
The medical world needs the support of government to fight these two pandemics that can have such serious consequences when they coincide.
At Bazire Medical, we fully support any action that can be taken to reduce the risk of complications of COVID-19, and weight loss is one of the areas in which we can make a real difference.
We bring you healthy programmes for effective weight loss under medical control, with lasting results backed up by clinical trials. Find us on https://drbazire.uk and www.pronokal.com/uk/

Prime minister says he has lost more than a stone

01/06/2020

WEIGHT-LOSS RECIPES WITH PRONOKAL

Enjoy your very low calorie ketogenic diet!

I tried this recipe from one of my patients. Thank you, it is absolutely delicious.
She produced these stuffed courgettes using the chicken nuggets product from the PronoKal menu.
- Halve the courgette and hollow out the flesh, leaving just enough so they hold their shape.
- Blend this flesh with the chicken nugget-flavour PronoKal mix, adding any herbs you like (parsley, a little black pepper…).
- Put the mixture into the courgette shells and sprinkle with paprika or a little cayenne.
- Place in a baking dish with a very little water and bake in the oven at 200ºC for 20-25 minutes (until the courgettes are soft).
More recipes available to all our patients on the PnK Club website, making rapid weight loss easy and enjoyable.

Information at https://drbazire.uk and at www.pronokalgroup.com