IHMO

IHMO Welcome to the forefront of International health and medical advancement.

Established as a beacon of compassion and innovation, IHMO stands as an international leader in promoting health equity, advancing medical research, and providing humanitarian aid a

Take Care of Your Heart... Because It Never Stops Caring for You!🫀 The heart is the engine of life — beating more than 1...
15/11/2025

Take Care of Your Heart... Because It Never Stops Caring for You!

🫀 The heart is the engine of life — beating more than 100,000 times a day to deliver oxygen and nutrients to every cell in your body. Yet, many of us ignore it until symptoms appear!

✨ Here are 5 simple steps to keep your heart healthy:
1️⃣ Move daily – Even 30 minutes of brisk walking makes a big difference.
2️⃣ Eat smart – Cut down on saturated fats, and focus on vegetables, fruits, and nuts.
3️⃣ Monitor your blood pressure and sugar – Small numbers today prevent big problems tomorrow.
4️⃣ Reduce stress – Meditation, good sleep, and laughter are medicine for the heart and mind.
5️⃣ Quit smoking immediately – Every cigarette reduces oxygen flow to your heart.

INTERNATIONAL HEALTH AND MEDICINE ORGANIZATION


www.ihmorg.org

Never neglect your health... the body you ignore today may hold you accountable tomorrow.🩺 Your health isn’t something t...
15/11/2025

Never neglect your health... the body you ignore today may hold you accountable tomorrow.

🩺 Your health isn’t something to care about only when you’re sick — it’s a daily investment in your energy, your longevity, and your quality of life.

✨ Always remember:

Your body doesn’t ask for much — just enough sleep, balanced nutrition, and regular movement.

Routine check-ups aren’t a luxury; they’re early protection.

Ignoring small symptoms can lead to serious problems.

❤️ Don’t postpone self-care… every moment you invest in your health adds years of wellness to your life.

INTERNATIONAL HEALTH AND MEDICINE ORGANIZATION 🩺


www.ihmorg.org

Your child’s health starts with daily habits!To maintain your child’s physical and mental health:🛌 Regular sleep provide...
02/11/2025

Your child’s health starts with daily habits!

To maintain your child’s physical and mental health:
🛌 Regular sleep provides energy and focus
🏃‍♂️ Daily physical activity strengthens the heart and bones
🥗 Balanced meals support growth and immunity
📵 Reduce screen time to protect eyesight and encourage social interaction

💡 Remember: Your child’s health today shapes their future tomorrow!
Start implementing these simple habits and make them part of their daily routine.

INTERNATIONAL HEALTH AND MEDICINE ORGANIZATION 🩺


www.ihmorg.org

27/10/2025

Take care of your heart before it’s too late! ❤️
Cardiac check-ups help you detect any issues early and keep your heart healthy. 🩺

Don’t wait for symptoms—prevention is the best care!

INTERNATIONAL HEALTH AND MEDICINE ORGANIZATION 🩺


www.ihmorg.org

🦴 Your Bone Health is the Secret to Your Strength and Mobility! Bones are the true support of your body, and taking care...
19/10/2025

🦴 Your Bone Health is the Secret to Your Strength and Mobility!

Bones are the true support of your body, and taking care of them starts today. Consume calcium and vitamin D, exercise regularly, and avoid habits that weaken your bones. 💪

Remember: prevention is better than cure! Taking care of your bones now means a more active and vibrant life tomorrow. ✨

📌 Tip: Daily walking, swimming, and resistance exercises help maintain bone strength and reduce the risk of fractures.

INTERNATIONAL HEALTH AND MEDICINE ORGANIZATION 🩺


www.ihmorg.org

🧠 Childhood trauma doesn’t just stay in the past — it lives in the body and the mind.Early emotional wounds can shape ho...
07/10/2025

🧠 Childhood trauma doesn’t just stay in the past — it lives in the body and the mind.
Early emotional wounds can shape how we think, feel, and respond to stress throughout life.
💔 Healing begins with awareness — understanding is the first step toward recovery.

INTERNATIONAL HEALTH AND MEDICINE ORGANIZATION 🩺


www.ihmorg.org

🎀 Breast Awareness this Pink October!October reminds us to prioritize breast health and the importance of early detectio...
02/10/2025

🎀 Breast Awareness this Pink October!

October reminds us to prioritize breast health and the importance of early detection. A simple check can save lives.

💡 Take a moment this month to schedule your screening and encourage loved ones to do the same.

INTERNATIONAL HEALTH AND MEDICINE ORGANIZATION 🩺


www.ihmorg.org

🔹 Did you know? 🔹Early medical check-ups can save your life!✅ They detect diseases before symptoms appear.✅ They increas...
23/09/2025

🔹 Did you know? 🔹
Early medical check-ups can save your life!
✅ They detect diseases before symptoms appear.
✅ They increase the chances of effective treatment and recovery.
✅ They give you peace of mind and protect your long-term health.

✨ Don’t wait for the problem to appear… get checked early and stay safe.

INTERNATIONAL HEALTH AND MEDICINE ORGANIZATION 🩺


www.ihmorg.org

What is the best time to have a routine health check-up⁉️Many people think check-ups are only necessary when symptoms ap...
09/09/2025

What is the best time to have a routine health check-up⁉️

Many people think check-ups are only necessary when symptoms appear, but this is a common misconception!

✨ Correct answer:
C) Once a year ✅

Annual check-ups help to:

Detect diseases early before symptoms appear.

Monitor blood pressure, blood sugar, and cholesterol levels.

Prevent future health complications.

💡 Tip: Consider routine check-ups as an investment in your health—don’t wait for problems to arise!

INTERNATIONAL HEALTH AND MEDICINE ORGANIZATION 🩺


www.ihmorg.org

is just as important as physical health! 💚Sometimes we forget that our mind needs care just like our body needs food a...
07/09/2025

is just as important as physical health! 💚

Sometimes we forget that our mind needs care just like our body needs food and exercise. Daily stress and pressures can weigh us down, but taking care of our thoughts and feelings is the first step toward a more balanced and happy life.

✨ Simple tips to maintain your mental health:

Take some time for yourself every day, even just 10 minutes for meditation or deep breathing.

Talk to someone you trust about your feelings—sharing lightens the burden.

Stay physically active; even a short walk can boost your mood.

Don’t hesitate to seek professional help when needed.

Remember, taking care of your mind is not a luxury—it’s an investment in your life

INTERNATIONAL HEALTH AND MEDICINE ORGANIZATION 🩺


www.ihmorg.org

Start Your Day with a Glass of Water! 💧Did you know that drinking a glass of water right after waking up has amazing hea...
03/09/2025

Start Your Day with a Glass of Water! 💧

Did you know that drinking a glass of water right after waking up has amazing health benefits? 🌿

Boosts your body and stimulates blood circulation.

Helps activate the digestive system and improves digestion.

Flushes out toxins and leaves you feeling refreshed.

Enhances focus and energy to kickstart your day.

✨ Health Tip: Make drinking water the first thing you do every morning, and you’ll notice a big difference in your health and daily energy!

INTERNATIONAL HEALTH AND MEDICINE ORGANIZATION 🩺


www.ihmorg.org

💊 Omega-3… Nutrition for Your Heart and BrainDid you know that regularly consuming foods rich in Omega-3 (such as fatty ...
01/09/2025

💊 Omega-3… Nutrition for Your Heart and Brain

Did you know that regularly consuming foods rich in Omega-3 (such as fatty fish: salmon, sardines, mackerel 🐟, as well as flaxseeds and walnuts 🥜) can help:

✨ Improve heart health and lower bad cholesterol levels.
✨ Support brain functions, memory, and reduce the risk of Alzheimer’s.
✨ Reduce inflammation in the body and support joint health.
✨ Enhance eye health.

👉 Doctors recommend getting Omega-3 primarily from natural foods, and supplements may be used when necessary after consulting a physician.

💡 Remember: Your healthy diet today is an investment in your health tomorrow.

INTERNATIONAL HEALTH AND MEDICINE ORGANIZATION 🩺


www.ihmorg.org

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