IHMO

Welcome to the forefront of International health and medical advancement.

Established as a beacon of compassion and innovation, IHMO stands as an international leader in promoting health equity, advancing medical research, and providing humanitarian aid a

23/09/2025

🔹 Did you know? 🔹
Early medical check-ups can save your life!
✅ They detect diseases before symptoms appear.
✅ They increase the chances of effective treatment and recovery.
✅ They give you peace of mind and protect your long-term health.

✨ Don’t wait for the problem to appear… get checked early and stay safe.

INTERNATIONAL HEALTH AND MEDICINE ORGANIZATION 🩺

www.ihmorg.org

09/09/2025

What is the best time to have a routine health check-up⁉️

Many people think check-ups are only necessary when symptoms appear, but this is a common misconception!

✨ Correct answer:
C) Once a year ✅

Annual check-ups help to:

Detect diseases early before symptoms appear.

Monitor blood pressure, blood sugar, and cholesterol levels.

Prevent future health complications.

💡 Tip: Consider routine check-ups as an investment in your health—don’t wait for problems to arise!

INTERNATIONAL HEALTH AND MEDICINE ORGANIZATION 🩺

www.ihmorg.org

07/09/2025

is just as important as physical health! 💚

Sometimes we forget that our mind needs care just like our body needs food and exercise. Daily stress and pressures can weigh us down, but taking care of our thoughts and feelings is the first step toward a more balanced and happy life.

✨ Simple tips to maintain your mental health:

Take some time for yourself every day, even just 10 minutes for meditation or deep breathing.

Talk to someone you trust about your feelings—sharing lightens the burden.

Stay physically active; even a short walk can boost your mood.

Don’t hesitate to seek professional help when needed.

Remember, taking care of your mind is not a luxury—it’s an investment in your life

INTERNATIONAL HEALTH AND MEDICINE ORGANIZATION 🩺

www.ihmorg.org

03/09/2025

Start Your Day with a Glass of Water! 💧

Did you know that drinking a glass of water right after waking up has amazing health benefits? 🌿

Boosts your body and stimulates blood circulation.

Helps activate the digestive system and improves digestion.

Flushes out toxins and leaves you feeling refreshed.

Enhances focus and energy to kickstart your day.

✨ Health Tip: Make drinking water the first thing you do every morning, and you’ll notice a big difference in your health and daily energy!

INTERNATIONAL HEALTH AND MEDICINE ORGANIZATION 🩺

www.ihmorg.org

01/09/2025

💊 Omega-3… Nutrition for Your Heart and Brain

Did you know that regularly consuming foods rich in Omega-3 (such as fatty fish: salmon, sardines, mackerel 🐟, as well as flaxseeds and walnuts 🥜) can help:

✨ Improve heart health and lower bad cholesterol levels.
✨ Support brain functions, memory, and reduce the risk of Alzheimer’s.
✨ Reduce inflammation in the body and support joint health.
✨ Enhance eye health.

👉 Doctors recommend getting Omega-3 primarily from natural foods, and supplements may be used when necessary after consulting a physician.

💡 Remember: Your healthy diet today is an investment in your health tomorrow.

INTERNATIONAL HEALTH AND MEDICINE ORGANIZATION 🩺

www.ihmorg.org

25/08/2025

: When Your Joints Hurt

Do you experience pain or swelling in your joints? The cause might be joint inflammation, a common condition that affects daily movement and quality of life.

of joint inflammation include:

Persistent or intermittent joint pain

Stiffness, especially in the morning

Swelling or redness around the joint

Difficulty moving the joint freely

Common types of joint inflammation:

Osteoarthritis: occurs due to cartilage wear and tear with age

Rheumatoid arthritis: an autoimmune disease that attacks the joints, causing inflammation

Important tips to ease inflammation:
✅ Regular light exercise
✅ Maintain a healthy weight to reduce joint stress
✅ Use warm or cold compresses to relieve pain
✅ Consult a doctor to determine the appropriate treatment

💡 Remember: Early diagnosis and daily joint care can improve mobility and reduce pain.

INTERNATIONAL HEALTH AND MEDICINE ORGANIZATION 🩺

www.ihmorg.org

19/08/2025

Take Care of Your Heart – It’s the Key to Your Life! 🫀

Did you know that the heart is the main engine of your body? Taking care of your heart is not a luxury, it’s essential for a long and active life.

🩺 Simple Tips for a Healthier Heart:

Follow a healthy diet rich in vegetables and fruits, and low in harmful fats.

Exercise regularly; even a daily walk greatly benefits your heart.

Avoid smoking, excessive caffeine, and sugary drinks.

Manage stress and mental pressure through relaxation and mindfulness exercises.

Regularly monitor your blood pressure and cholesterol levels.

💡 Remember: prevention is always better than cure. Start today with small steps for your heart’s health—it deserves all your care!

INTERNATIONAL HEALTH AND MEDICINE ORGANIZATION 🩺

www.ihmorg.org

14/08/2025

🌿 Your health is your greatest treasure… always take care of it!

Make it a habit to follow health tips in your daily life, as every small step toward caring for your health makes a big difference for your future. 💚

Start today with healthy choices and give your body and mind the attention they deserve.

INTERNATIONAL HEALTH AND MEDICINE ORGANIZATION 🩺

www.ihmorg.org

10/08/2025

🔬 Early Diagnosis... The Key to Successful Treatment!

Did you know that early diagnosis plays a crucial role in improving treatment outcomes and reducing complications?

When a disease is detected in its early stages, the chances of recovery increase and health risks decrease.

Don’t wait for symptoms to worsen — visit your doctor regularly and take care of your health!

INTERNATIONAL HEALTH AND MEDICINE ORGANIZATION 🩺

www.ihmorg.org

03/08/2025

Nighttime Panic Attacks‼️
When and Why Do They Happen?

Have you ever suddenly woken up in the middle of the night feeling sudden fear or difficulty breathing? You might be experiencing nighttime panic attacks.
These attacks occur during sleep and cause sudden awakening with intense feelings of anxiety, fear, and a rapid heartbeat.

are different from nightmares because they leave the body in a heightened state of tension even after waking up. Their causes vary, including psychological stress, sleep disorders, or other health issues.

If you experience this frequently, don’t hesitate to consult a specialist. There are effective ways to manage it and improve your sleep quality.

INTERNATIONAL HEALTH AND MEDICINE ORGANIZATION 🩺

www.ihmorg.org

01/08/2025

Did you know that millions of children under the age of five lose their lives every year due to acute respiratory infections like pneumonia?

😔 Most of these cases occur in developing countries and can be prevented or treated if addressed in time.
💉 Vaccination, 👩‍⚕️ early medical care, 💨 and improved living conditions are all factors that save lives.
🔔 Let’s spread awareness — because knowledge can save a child’s life!

INTERNATIONAL HEALTH AND MEDICINE ORGANIZATION 🩺

www.ihmorg.org

28/07/2025

🧠💬 Did you know your gut might be responsible for your mood?

This fascinating link is called the "Gut-Brain Axis" — a direct communication pathway between your central nervous system and digestive system!

🔁 This axis is regulated by:

Nerve signals via the vagus nerve

Chemical messengers like serotonin (90% of which is produced in the gut!)

The balance of beneficial gut bacteria

Disruption of this connection can lead to:

Anxiety and stress

Depression

Irritable Bowel Syndrome (IBS)

🥦🫐 What’s the solution? Take care of your gut by:

Eating a fiber-rich, probiotic-friendly diet

Reducing stress and getting quality sleep

Exercising regularly

🔍 Your mental health starts in your gut — never underestimate the power of what you eat!

INTERNATIONAL HEALTH AND MEDICINE ORGANIZATION 🩺

www.ihmorg.org

Address

71-75, Shelton Street
London
WC2H9JQ

Telephone

+447957616718

Website

http://www.ihmorg.org/

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