
28/07/2025
🧠💬 Did you know your gut might be responsible for your mood?
This fascinating link is called the "Gut-Brain Axis" — a direct communication pathway between your central nervous system and digestive system!
🔁 This axis is regulated by:
Nerve signals via the vagus nerve
Chemical messengers like serotonin (90% of which is produced in the gut!)
The balance of beneficial gut bacteria
Disruption of this connection can lead to:
Anxiety and stress
Depression
Irritable Bowel Syndrome (IBS)
🥦🫐 What’s the solution? Take care of your gut by:
Eating a fiber-rich, probiotic-friendly diet
Reducing stress and getting quality sleep
Exercising regularly
🔍 Your mental health starts in your gut — never underestimate the power of what you eat!
INTERNATIONAL HEALTH AND MEDICINE ORGANIZATION 🩺
www.ihmorg.org