Prana Yoga Studio

30/10/2025

22/10/2025

Tomorrow! ✨ Diwali Yoga Immersion | Thurs 23rd Oct | 6-8pm | Southall, West London ✨

90 minutes of guided practice including Vedic chanting, followed by tea and connection with like-hearted women.

An evening to land in your body, awaken your clarity, and rekindle your inner light. 🌿

£16

Book here: https://herspaceandretreat.com/ola/services/diwali-yoga-immersion-from-darkness-to-light-1

🪔✨

20/10/2025

The Darkest Moon of the Year: Bhakti Yoga and Diwali’s Message When Your Life Force Feels Low 🌑✨

The New Moon arrives on 21st October at 1:25pm in Libra, where the Sun is debilitated, inviting us to turn inward to rediscover balance, harmony, and peace—the essence of Dīpāvalī, which is celebrated with great vigour at this time.

Libra is ruled by Venus, the expression of Śakti, embodied as Lakṣmī Devī, who brings abundance to both heart and home.

This is a tender moment that asks us to face the blocks within the heart chakra. The days leading up to Dīpāvalī are traditionally spent cleansing and decorating the home; a clearing of old energies to make space for new prosperity: the physical act of purification mirrors an inner purification of the heart.

Life-force energy (prāṇa) can feel low under this alignment, and lighting dīyās (lamps made from oil or ghee) becomes an age-old ritual of remembrance; a way to honour the undiminished light of the Self….

Read in Full:

https://pranaandpoetry.medium.com/the-darkest-moon-of-the-year-bhakti-yoga-and-diwalis-message-when-your-life-force-feels-low-0d4af938a245

(Or see the highlight ‘Vedic Wisdom’ for easy access to the link ✨

Happy New Moon and Diwali blessings 🪔

14/10/2025

Diwali Yoga Immersion: From Darkness to Light | Oct 23rd, 6–8pm 🪔💫

Seeking a sacred way to celebrate this festival of lights?
Dīpāvalī arrives on October’s New Moon—a time that embodies the triumph of inner truth, courage, duty, and devotion over ego and ignorance, leading toward liberation.

Rooted in the timeless tale of the Rāmāyaṇa, Dīpāvalī mirrors the yogic path itself. ✨

Join us to explore the deeper significance of this dharmic festival—a period for reflection, community spirit, and the rekindling of your inner fire: the light of consciousness that shines even through your darkest nights. 🕯️✨

Book via

Or Dm ‘Diwali Yoga’ for the link to book your spot.

14/10/2025

✨ Diwali Yoga Immersion: From Darkness to Light | Oct 23rd, 6-8pm ✨

What if your yoga practice IS Dīpāvalī’s journey? From inner darkness to illumination. From fragmentation to wholeness. From ego to dharma. Discover how the sacred story unfolds within you. 🌸

This special festive class at Her Space and Retreat includes 90 minutes of yoga immersion, followed by 30 mins of tea, coffee & connection with like-minded women. 🌿🫖☕️

➡️[Book via .space.and.retreat or DM ‘Diwali Yoga’ to reserve your spot.]

29/09/2025

✨ Bookings are now open for new yoga classes in Northfields, Ealing. West London ✨

➡️Click here to save your spot: https://tidycal.com/payal/friday-12-30-yoga-class

🌸

25/09/2025

Yoga, art, ritual and dharma guide you home to purpose this autumn 🍂🍁

Experience spiritual wellness, Indian rituals (Dharmic), and a creative process that awakens your intuitive voice and unites body, mind, spirit!

Begin your yogic journey into creative rebirth! Join me in collaboration with .space.and.retreat in Southall, West London for this special yoga event!

Spend a valuable 3 hours to move you from fear and a-void-ance to clear vision! 🌳☀️✨

Link to register attached to this post! Or copy and paste this into your browser: 🔗 http://www.tinyurl.com/yogaretretreatlondon

23/09/2025

🌿 Feeling the pull for rest, clarity, and renewal?

Join me for a Half-Day Yoga Retreat ✨
🗓️ Saturday 27th September | 2:30–5:30pm | Her Space & Retreat, Southall, West London

Through restorative yoga, Vedic ritual, and guided reflection, you’ll release what no longer serves you and set intentions for the autumn season 🍂

Perfect if you’ve been overthinking your next step and are craving a deeper connection with your true self.

Spaces are limited - book now to save your spot:
👉 http://www.tinyurl.com/yogaretreatlondon

Payal

17/09/2025

Chill - you’re inside the Eclipse portal!! 🌗✨

Tell me if this sounds familiar:
“I’m feeling stuck”
“I feel helpless”
“I feel fatigued and lost”
“There’s too much pressure and I can’t focus on my priorities.”
“I’m tired of everything.”

FOLLOW THIS RESET RITUAL 🕯️🌿

1) Write a stream of consciousness (a morning page). Confront the resistance- communicate with your thoughts and emotions).

2) Listen to your body, move, dance, shake, shift between postures - express your truth. Or sit by your alter in Anjali mudra and speak to your ancestors or Ishta Devata.

3) Choose connections that reciprocate your energy - like minds that share your growth mindset- connect with someone or reach out for support.

📓Download my ‘Fertile Void Journal’ and follow along as a guide you through a 5 day challenge!! This is your first step to reclaim your energy, attention and personal power. 💫 COMMENT OR DM ‘journal’ and I’ll send you the link.

❔Londoner: Book your spot on my September day retreat and follow along my new moon ritual for an enhanced transformational experience for body, mind and soul.

Link to register for the yoga retreat (Sept 27th) in the comments! Or copy and paste from here: tinyurl.com/yogaretreatlondon 🌷

Payal

10/09/2025

🌿 Tense, overthinking, feeling scattered? One hour of Hatha Yoga practice can help you release tension, feel grounded, and reconnect with your inner clarity and balance.

✨ Beginner-Friendly Yoga - your Friday reset for body, mind, and spirit!

Through gentle movement, traditional breathing exercises, and presence practices, you’ll leave feeling centred, restored, and more at home in your body and mind.

📍 Fridays 12:30–1:30 PM | £10 per class | Blondin Park Community Pavilion

💫 No experience needed - just bring yourself and a mat.

Connect with like-minded locals in a calm, supportive space.

➡️ Classes start October 3rd—spaces are limited, so reserve yours today.

💌 Email: pranaembodimentstudio@gmail.com or DM “Ealing Yoga” to book your spot.

Prana Embodiment Studio 🪷 A space to return home to yourself