KidogoYo

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KidogoYo

Mouse is an experienced PGCE Exercise & Movement Teacher who has specialised in teaching yoga for children and teens.

She also is a qualified teen mentor and adult life coach. To keep life balanced she also loves to teach big humans too!

03/10/2021

Sleep tight 💫
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🐭🧘🏻‍♀️🇬🇧

02/10/2021

How’s your Saturday shaping up?
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Looking forward to my three very different classes today in London…
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1. for
2.
3.
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They say variety is the spice of life! 🌶
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LET ME KNOW IF ANYONE OF THE ABOVE SOUND TEMPING FOR A HOME CISIT THIS AUTUMN 🍂
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🐭🧘🏻‍♀️🇬🇧

24/09/2021

That FRIDAY feeling…
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Boys (teen) also enjoy after a big week of school sport and prepping for Saturday rugby games 🏈
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🐭🧘🏻‍♀️☺️🇬🇧

21/09/2021

HEY YOU!
💥
I’m looking forward to seeing you this week 🧘🏻‍♀️🧘🏾🧘🏼‍♂️🧘🏼‍♀️
✨
I’ll be back in London Town connecting, teaching & guiding private yoga classes across the buzzing City.
🌈
If your curious about how yoga & mindfulness could look in your home- send me a message with your questions.
🪐
Remember YOGA & MINDFULNESS has so many amazing ways to be practiced !!!
⭐️
Not one of my classes are the same. They are carefully curated to either support, inspire and nurture your family.
📲
Look forward to seeing or chatting to you soon.
🦋
🐭🧘🏻‍♀️🇬🇧

16/09/2021

LONDON FAMILY 🤍
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Have you thought about introducing your children to sibling or play date yoga?
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Sadly I don’t have this beach location in my bag 👆🏻 BUT what I do have is is an amazing ‘toolbox’ of practices, poses, games, tip & tricks that can help a child feel strong, calm and inspired ✨
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I curate each class to reflect your child or families needs; come rain or shine I have a safe space on my mat for them…
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If you child or teen is experiencing any of the below…let me know 👇🏻
• Back to school worry
• Covid induced worry
• Lacks confidence
• Irregular sleep patters
• Aching backs and necks
• Requires extra emotional support
• Would benefit from core strengthening exercises
• Would benefit from coordination exercises
• Would like to try an exciting and non competitie sport
• Likes to be challenged
• Likes to be heard
• Likes to work alone or with partner
• Fussy eating habits
• WANTS TO HAVE MORE FUN 🤸🏻‍♂️🤸🏻‍♀️🤸🏿
***
These are just some of the areas I cover through yoga, mentoring and wellness with me.
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Send me a DM to say hello and find out more 🙏🏼
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🐭🧘🏻‍♀️📍🇬🇧

13/09/2021

You are LOVELY 🌸
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Sweet scents from my late grannies roses from her garden and fresh rosemary. What a combo 💐
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Nature is great? Have you tasted it recently?
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🐭🧘🏻‍♀️🇬🇧

10/09/2021

A L ~ F R E S C O 🌶🍴
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A little September sizzle in Mama’s sweet little garden 🌿
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Fresh rainbow food 🌈
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🐭👩🏻‍🍳🇬🇧

06/09/2021

MOVEMENT CAN BE MEDICINE 🌿
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Shift the energy, be in nature and be you 💥
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🐭🧘🏻‍♀️🇬🇧

04/09/2021

Back in a saddle…not sure if it’s THE saddle because I’m not sure what THAT saddle looks like at the moment…
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It’s been a week of lows and treading water but I met a wonderful lady on Friday morning who just saw me for me and reminded me of my ability and self-worth.
•••
And that positive conversation led to a shift in my energy and like a miracle 3 different things landed in my inbox.
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CV’s sent, fingers crossed and feet up on the sofa ☺️
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Time to rest to resurface to come back to this space to share more yoga, mentoring & coaching 🐛🦋
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🐭🧘🏻‍♀️💫

03/09/2021

UPDATE FROM KENYA 🤍🇰🇪
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This just landed in my inbox…and it made my heart burst a little with all sorts emotions 🥲😢🥰🤩🥳🤗
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Missing my but so humbled to see the few magic beans I shared are still being grown & practiced 🧘🏼‍♀️
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It’s also a gentle reminder for me to find some stillness within the still…now where’s that rock for me to sit on?!!!
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Good luck at big school Ella; you’re going to bloom into such an accomplished girl and your new friends will be so lucky to have you. 😘
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🐭🧘🏻‍♀️

02/09/2021

Taking some time off in UK amongst the green (because it hasn’t stopped raining apparently all summer) with our new family member 🐶
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Meet Fergus Reginald McCrone, full blown lovable rogue 💙
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Wishing all the children I have taught and children I hope to teach and children I have never met good luck starting a new school year.
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I hope going back to school and seeing your pals is fun and playful.
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Because when we meet having FUN we’re learning.
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Missing my !
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Don’t be strangers 😘
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🐭🧘🏻‍♀️🇬🇧

12/08/2021

The sharpest rock to be doing yoga stunts on 😮
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Lots of fun with shooting this pics 📸
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I am missing Kenya and her WILD ways 🌿
•••
UAE is ARRID 🥵
•••
🐭🧘🏻‍♀️🇰🇪

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http://www.kidogoyo.com/

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