All About Your Joy

23/09/2025

Even when there's conflict, if you look closely, you might discover a shared longing for love and peace lurking beneath it all. - Jules Bodger

22/09/2025

Oneness isn't some abstract concept to puzzle over. It’s a feeling, one that’s just waiting to be remembered. Each time you soften your gaze or take a moment of silence, you’re opening the door to a deeper connection. - Jules Bodger

21/09/2025

You might think you’re walking this path alone, but 𝗹𝗶𝗳𝗲 𝗶𝘀 𝗮𝗹𝘄𝗮𝘆𝘀 𝗿𝗶𝗴𝗵𝘁 𝘁𝗵𝗲𝗿𝗲 𝗯𝗲𝘀𝗶𝗱𝗲 𝘆𝗼𝘂. When you stop chasing after everything and just rest in this moment, connection naturally happens. - Jules Bodger

20/09/2025

Our growth can sometimes dredge up old patterns, but that’s okay. Just be gentle with yourself during those times. - Jules Bodger

19/09/2025

So, here we are in this moving meditation with Jim. We take a moment to really tune in, breathe deeply, and just listen for that sound of silence. It’s kind of amazing how easy it is to deepen with each breath, ground ourselves in the now, and then, let our bodies just flow with it.

Then, with the gentle movement we loosen up, maybe even shaking a bit… It’s all about letting go of that stuck energy, shaking off tension, and giving yourself the green light to feel that freedom again.

And, of course, we can’t forget about our famous Wet Dog Shake™ 🐶💦 It’s such a fun way to get rid of stress and bounce back into joy.

💬 Why not try it out with us as you watch? Just pay attention to how your body feels after a few minutes of being present and moving playfully. Are you ready to shake off what doesn’t serve you and tune back into that joy? 🌈

19/09/2025

Even the smallest moments, like taking a quick pause between tasks, can sprinkle a little happiness into your day. Just take a breath, stretch a bit, or slowly sip that tea you love. - Jules Bodger

18/09/2025

We're not meant to wear ourselves down to the bone. Instead, we’re here to rediscover who we really are.

Life should be fun, creative, expansive!

When we wake up to this truth, suddenly, doors swing open, joy flows back in, and we realise. It’s all about consciously crafting the life we dream of. - Jules Bodger

17/09/2025

We have a new article up that delves into pain and how we can turn it around to be power. Enjoy!

Are You Tired of the Cycle of Hurt and Unmet Desires? Life moves fast, and in the rush it’s easy to pour our energy into work, goals, and material things while quietly leaving our hearts behind. When our efforts don’t bring the happiness we long for, the hurt deepens.

17/09/2025

You don’t have to go through your thoughts like you’re sorting spam emails. Relax! They’ll come and go on their own
-Jules Bodger

17/09/2025

Sometimes, life can feel like it's piling on, like you’re carrying the weight of the world.

But if you just take a breath, you might realise that you are the world. The same energy that runs through those mighty trees? Yes, it flows through you too. - Jules Bodger

16/09/2025

Now, let’s talk about connection. It all starts with you. Just take a moment and place your hand on your heart, close your eyes, and say, "𝗜 𝘀𝗲𝗲 𝘆𝗼𝘂. 𝗜’𝗺 𝗵𝗲𝗿𝗲." It’s a simple yet profound step. - Jules Bodger

15/09/2025

Gratitude is like this little secret key. When you softly say "𝘁𝗵𝗮𝗻𝗸 𝘆𝗼𝘂," it's amazing how it can unlock that sense of peace, no matter what chaos might be swirling around you. - Jules Bodger