Dr Dhavale Talks Menopause

10/01/2026

🥁Just over a week to go… starts January 21st!!!

Want to find out how best to manage menopausal weight gain??? Our talks give you access to both medical and nutritional tips and advice ⭐️

A safe space to ask away… nothing is off limits🙈

30/12/2025

Symptoms and Supplementation💊🍬🔥☕️

Can you guess how many different symptoms of the menopause there are? (There’s more than you think!)⭐️

Explore the benefits of nutrition and learn about some unique symptoms you may not have linked to the menopause at our talks🚺 🚺

21/12/2025

New Topic Alert🚨🚨

Menopausal Fatigue!

Join our recap as we explore new topics every week ⭐️ Let us know what subjects you’d like us to discuss next🚺

14/12/2025

It’s nearly time!!!🎉🎉

Join us on January 21st for the Menopause Reset!

We’ll be answering all your burning questions and guiding you both medically and nutritionally. Let the fun begin!

What are you waiting for??☺️⭐️
Debbie Myers-Anderson

08/12/2025

✨ Ladies…Feeling ready to put yourselffirst in 2026?

Our 4-Week Menopause Reset Online Course is back this January — and it’s designed to help you feel informed, supported, and empowered every step of the way. 💛

Whether you’re navigating hot flushes, unexpected weight changes, shifts in s*x drive, or wanting to protect your bone and heart health, this programme brings you clear guidance, realistic tools, and expert-led nutrition support to help you thrive through menopause and beyond.

Over 4 weeks, you’ll learn how to:
🌿 Nourish your body with menopause-friendly nutrition
🔥 Reduce hot flushes and improve energy
⚖️ Manage weight changes with a compassionate, sustainable approach
💬 Understand your hormones and symptoms
💗 Boost mood, confidence & s*xual wellbeing
🦴 Support your long-term bone health
… and so much more.

All from the comfort of home — with a community of women walking this path together.

🎉 EARLY BIRD DISCOUNT is now live!
If you’ve been thinking about joining, now is the perfect time. Start the new year feeling supported, educated, and empowered.

✨ Your reset starts here. You deserve to feel your best.
Message us for details or to save your spot! 💛




Debbie Myers-Anderson

28/11/2025

Clinic was full on today… if I’m looking half dead today… it’s because I am! That’s what a day of giving all to my patients looks like 😬

⭐️ Vaginal discharge is normal

💧 It can be:
• Clear or white
• Slippery, watery or sticky
• Changes throughout your cycle

‼️ Check with your doctor if you notice a
• Strong or foul smell
• Change in colour (green/ red- anything not normal for you)
• Thick/ cottage cheese like discharge
• Itching/ burning or irritation
• Bleeding not linked to your period

10/11/2025

01/11/2025

I know I’m fashionably late with this one… but October deserves a recap! 💃🏽
What. A. Month. 🙌

October was Menopause Awareness Month and it was packed with powerful moments:
🌊 Riding the menopause wave with Hervitality Menopause
📰 Celebrating GenM Menologue press launch
🎓 Teaching Women’s Health to UCL medical students
💬 Chatting wellness with elénzia Lifestyle UK
💪 Talking women’s health with Sainsbury's
🤝 Meeting some incredible women along the way
🪔 Celebrating Diwali
🎃 And playing chauffeur for all the Halloween parties my kids managed to squeeze in!

Feeling grateful, inspired, and slightly out of breath after such a full month — here’s to keeping the conversation (and the energy!) going into November 💫

21/10/2025

🌊 Riding the Menopause Wave: Final Tip

Navigating your GP appointment can be one of the most important steps in your menopause journey.

Feeling informed and confident helps you get the support you deserve.

Dr Dhavale Talks Menopause shares that coming prepared with your symptoms, noting how they affect your daily life, and asking questions openly can guide your GP in finding the right treatment plan for you.

🗣️ Your voice matters. Your experience is valid. The first step to better care is starting the conversation.