Mica Yoga Studio

01/08/2025

02/07/2025

Just like that- we are announcing our first retreat!!!

Mica Yoga’s Winter Farmhouse Retreat with Tim Mosley
📅 16th–19th January 2026
Tarrant Launceston, Dorset

After the busyness of Christmas - all the giving, the doing, the energy outpour - this retreat is a chance to step back. To slow down. To give your body and mind the space to settle before the year picks up pace again.

Head to the rolling Dorset countryside this coming January for three days of movement, stillness and midwinter calm - time to clear the static and tune back in.

🧘‍♂️ With Tim: dynamic vinyasa sessions each morning and evening to build warmth and return to a steady rhythm.
🕯️ With Bella: slow yin and gentle sound baths to support your nervous system and help you soften.
With Esther: three nourishing vegetarian meals a day, freshly prepared on site.

Expect time to truly switch off:
• Wrapped-up walks across open fields
• Firepit evenings under starry skies
• A quiet film night with blankets and no pressure to chat
• Food that’s made for you, three times a day
• A warm sauna and a peaceful dip in the heated pool
You’ll stay in a restored farmhouse with a mix of old-world charm and modern comfort. The setting is calm, rural and just the right amount of cosy. Everything’s taken care of - so you don’t have to.
No big resolutions. No need to be “on.” Just time to reset in your own way.

Full schedule coming soon. Link in bio for more info!

28/06/2025

Nourish Your Nervous System with The Sound Shift
A Sound Bath & Small Plates Gathering for Sonic & Social Wellbeing ✨✨✨
Book now! Sun 26/06 2-5pm

Smooth your nervous system from the inside out!

•Welcome + herbal tea
•Anchoring Practises for overwhelm
•Immersive Sound Bath
•small Plates & Connection circle

As leaders in the sound healing space and permanently based in Costa Rica, We are beyond grateful to welcome George & Almira of The Sound Shift to Mica for a special half-day retreat on Sunday 29th June.

George & Almira have deeply inspired many — including our very own Bella Verrico, who began her sound journey following a Sound Shift special. This visit marks a beautiful full-circle moment for the studio.

Come bathe in nourishing vibrations and reset your nervous system with the transformative sounds of The Sound Shift.

Click on WORKSHOPS in bio to book 🔗

18/06/2025

The sun is out in London this week, and we’re leaning all the way into it 🌞

This Solstice weekend at MICA YOGA is all about honouring the light. The Summer Solstice marks the longest day of the year which represents for us a moment to pause, give thanks, and realign with what brings us energy and joy. It’s a powerful time to let go, gain clarity, set intentions and celebrate the peak of the sun’s power.

We’ve got two special offerings this weekend to help you mark the Solstice in your body and spirit:

☀️108 Solstice Sun Salutations with Louise Brown
A moving meditation to honour the light
Sat 21 June, 2–4:30pm
🌙 All Night Gong Puja with Ali, Bella & Alberto
Dinner, a full night of deep restorative sound healing, and breakfast to close
Sat 21 June, 7:30pm–6:30am
Tickets are limited 🎟️

And there’s more to come:

🎉 MICA’s 1st Birthday Community BBQ – Sat 28 June, 1–9pm

🌿 Nourish Your Nervous System with The Sound Shift - Sun 29 June, 3–6pm

Head to our bio to book and join us for a powerful month at MICA 💛

15/06/2025

🌞This summer Solstice we are going big!

We have two very special workshops coming up to deepen your practise, to continue to honour your connection to yourself and creation and mark the turn of the Wheel, the longest day of the year, a celebration of light over dark, and here’s what we have coming up…

🌞108 Solstice Sun Salutations
2pm - 4:30pm £30/£24 Mica Members!

A Sun Salutation (Surya Namaskar) is a flowing sequence of 12 yoga postures linked by breath, traditionally practiced to honour the sun and align with the rhythms of nature. Repeating the sequence becomes a moving meditation—building heat, focus, and clarity.

The number 108 holds deep spiritual significance in yogic tradition, symbolising wholeness and cosmic connection. But this is not about perfection—whether you complete 18 or 108, it’s the intention that matters. Louise will offer variations, rest breaks, and plenty of support throughout.
We’ll begin in circle with breathwork and reflection, move into our shared flow, and close with grounding, restorative poses and time to connect.
Come as you are—move, breathe, release, and honour the light within.

🌞 Summer Solstice: All Night Gong Puja
Saturday 21st June | £90 / £72 Mica Members
BOOK NOW!
Join Ali Bolton, Isabella Verrico & Alberto Colombo for a powerful overnight sound journey honouring the Summer Solstice—the longest day of the year and a portal for transformation, clarity & inner light.

The Gong Puja offers the equivalent of 10 consecutive gong baths, supporting deep rest, release, and renewal through the night.

💫 What to Expect:

Arrive 7:30pm | Set up & enjoy a sunset picnic on Telegraph Hill (vegan catering provided)
Opening meditation & intention setting
7–8 hours of continuous Gong Puja: a deep, healing soundscape as you rest or sleep
Wake to morning movement, breakfast & reflection
Float home by 7:00am

Discount code available when you book both! Email/ call hello@micayoga.co.uk/ 0203 640 63 63 to book!

22/05/2025

Monthly New Moon Breath & Sound journey 🌙 with

Ali is back for our monthly New Moon Breath & Sound Journey is Sunday the 25th May! 2-4PM last chance to book!

This carefully crafted transformational session is a space for you to breathe, release and rest. A space to retreat into yourself and cultivate a deep sense of inner compassion.

£30/ £25 for Mica Members!

Using Conscious Connected Breath, self enquiry journaling, Sacred Sound Healing and meditation - We come together to quiet our minds, release tension, clear stored emotions and to tune into our bodies wisdom.

The breath & sound combined with somatic nervous system exercises creates a sense of grounding as we journey together. In this space, you will feel safe, held and guided to connect to your bodies wisdom, your inner guidance and your own magic.

To book follow link in bio: workshops