Mica Yoga Studio

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Homecoming: The Sri Lanka Retreat14 – 20 March 2027 | 6 NightsLed by .isaia & The Lanka Mansion — Koggala LakeJoin us f...
01/02/2026

Homecoming: The Sri Lanka Retreat
14 – 20 March 2027 | 6 Nights
Led by .isaia &

The Lanka Mansion — Koggala Lake
Join us for a transformative week in tropical Sri Lanka, where yoga, deep rest, sound, and nature come together in a truly immersive retreat experience — an invitation to reconnect within and return home to yourself.

Set directly on the edge of Koggala Lake, The Lanka Mansion offers uninterrupted water views from every room, surrounded by lush jungle and wildlife. Located just 5 minutes from Habaraduwa Beach, 10 minutes from Kabalana surf beach, and 30 minutes from historic Galle, this sanctuary offers the perfect balance between retreat and adventure.

Your practise
Morning meditation with Bella
Dynamic Mandala Vinyasa & Vinyasa Flow with Giusy
Evening Yin / Restorative Yoga & Sound Journeys
All sessions optional — this retreat moves at your pace

Included Experiences
Inversions Workshop (All Levels)
Gong Bath
Turtle Visit
Beach Yoga
Movie Night
Galle Old Town Excursion
Boat trip on Koggala Lake (monasteries, temples & Cinnamon Island)

Optional Adventures
Whale watching (Mirissa)
Surf lessons
Yala National Park safari
Vegan cooking classes
Tea factory tours
Spa treatments & massages at The Lanka Mansion
All excursions can be arranged on arrival.

The Invitation
This retreat is an invitation to move, breathe, soften, connect, and return home to yourself.
Expect soulful movement, jungle mornings, lake sunrises, deep rest, sound, laughter, nourishing food, meaningful connection, and space to truly arrive.
Come as you are. Leave grounded, inspired, and renewed.

Follow the link in bio to enquire 🔗

This January only, when you refer a friend, you’ll receive 50% off your membership.✨ How it works • You must be a curren...
12/01/2026

This January only, when you refer a friend, you’ll receive 50% off your membership.

✨ How it works
• You must be a current member (yoga, reformer, or all-inclusive)
• Invite a friend who’s new to the studio
• Once they join, your membership is half price

It’s our way of saying thank you for growing this beautiful community and sharing the practice you love — whether that’s yoga, reformer, or both.

If you have a friend who’s been curious, this is the perfect moment to invite them in.

Got questions? Just reply to this email or chat to us in the studio — we’re happy to help.

05/01/2026

Baby Sounds With Ali Bolton
Thursday 8th January 11am - 12pm 🗓️
Mica Yoga📍

A gentle and soothing sensory sound bath for parents & babies. This is a carefully crafted session to nurture both the child and parent, we use the gentle sound of chimes, shakers, singing bowls and bells to create a sensory sound bath that will relax both of your nervous systems

To book now & find out more head to our website
www.micayoga.co.uk

We hope to see you there ✨

As 2025 comes to a close, we want to say THANK YOU to our amazing members, customers, and teachers. Your support is the ...
30/12/2025

As 2025 comes to a close, we want to say THANK YOU to our amazing members, customers, and teachers. Your support is the heart of MICA and the reason we continue to grow.

What an incredible year it has been opening our Reformer studio in February, welcoming so many new faces into MICA, sharing community walks, celebrating MICA’s first birthday, launching our first retreat (taking place in January!) and planning our second retreat in Sri Lanka 2027, hosting amazing workshops facilitated by our incredible teachers, enjoying summer all-night gong baths while watching the sunset on Telegraph Hill, and cheering on members as they do their first inversions and many more moments that have made this year unforgettable.

We’ve truly become a MICA family, and we’re so grateful for every moment shared. Wishing you all a very happy New Year! 💫🤍

We’ll see you back open on the 5th of January, ready to make 2026 even more amazing! ✨

Love Bella and Rosa xx

12/12/2025

New to MICA Yoga?
Come roll out your mat in our cosy Nunhead studio — easy to get to, free to park, and hard not to love. 🌿✨

11/12/2025

🗓️ Sunday 14th December
🕰️ 2-4pm with
🧘 LAST SPACES REMAIN!!!

This intermediate-level workshop is designed for dedicated practitioners looking to explore and expand their yoga practice through the foundational structure of the Bikram advanced series. Building upon the 26+2 sequence, this class introduces a broader range of postures that challenge strength, flexibility, balance, and focus. Students will be guided through a curated selection of intermediate asanas from the advanced series, with attention to alignment, breath control, and mindful progression.

Expect a supportive yet disciplined environment that encourages growth beyond the beginner’s dialogue. This workshop is ideal for practitioners who are comfortable with the Bikram beginner series and are ready to deepen their physical and mental engagement with the practice.
Modifications and preparatory steps will be offered to ensure accessibility, while experienced students will have opportunities to refine and advance their technique. Come prepared to sweat, learn, and elevate your practice.

05/12/2025

MICA wasn’t just a name we chose — it chose us.

Here, we breathe together, grow together, and hold space for every layer of who we are.
Welcome to the MICA community 💫

Address

16-18 Gibbon Road
London
SE152AS

Telephone

+447834634293

Website

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