CloudC Yoga

20/05/2025

When we are stressed, it's like keeping a phone on all day: the battery runs out fast.

This is where body scanning comes in. It is a simple yet powerful practice that helps you notice hidden tension in your body, slowly releasing it with gentle breathing. Without forcing anything, you let go.

Regular body scanning can improve sleep, support mental clarity, and ease long-held stress patterns.

All you need is 20 minutes to bring back your mind-body balance. You deserve it. 🤍

✨ Ready for deeper relaxation?
Try the Full Body Scanning Meditation to release tension and reconnect with yourself: 👉 https://youtu.be/phz6lHVaOrE

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25/04/2025

Do you often have a headache at certain times during the day? Or feel your neck and shoulders tense after long hours on the computer or phone? Check out this simple yoga routine to help relax your neck and shoulders, open up your body, and ease the headaches and tension caused by everyday stress.

Soothe headaches and release neck and shoulder tension with this 5-minute yoga routine. Learn 3 simple, effective poses you can do daily—no mat required!

08/01/2025

⭐ Watch on YouTube: https://bit.ly/3PpS1eC
⭐Join Free Yoga Membership: https://bit.ly/3Wb7umV
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⭐ 中文版: https://bit.ly/4gILEz7
Tightness or Pain in the lower and upper back is something many of us experience as we go about our daily lives. Poor posture plays a big role in this, and stress and tension can add up, too!
This is a healing sequence that focuses not just on the body but also on the mind. The practice includes a guided meditative approach, with a little meditation before and after we move. I hope you enjoy this journey together! 😊

Sending love and peace, xx

👉Sequence Profile
Level: Beginner Yoga, Healing Yoga, Meditative Yoga
Frequency: Practising 4-5 times a week or daily
Time of the day: It is best to practice in the afternoon or evening.
Type: Stretching, Release Tension, Stress Release
Tools: Yoga Block x 1

👉Key Yoga Poses
1: Cat Cow Pose( Viralasana)
2: Thread The Needles (Supta Kapotasana)
3: Supine Spinal Twist (Supta Matsyendrasana)
4: Knees to Chest Stretch (Apanasana)

03/09/2024

Are you on the "Deepen" or "Lighten" Version now?✨
Anyhow, just want to remind you that you are the best and you are dope! 😎

( ) is a powerful pose that boosts energy, improve flexibility, and brings a sense of joy to your practice 🙏. I hope you enjoy the practice. Check out our website for the latest tutorial blog. 💁‍♀️
👉 www.cloudcyoga.com/blogs/how-to-do-wheel-pose-step-by-step

07/08/2024

Let's talk about headstand, Sirsasana.
Finding the proper alignment is vital to enjoying the benefits of this pose - the King of Yoga Asana.

4 key areas to focus on for a balanced and safe headstand:
1️⃣ Legs Together: Keep your legs straight and together.
2️⃣ Engage Thighs and Quadriceps: Engage to help lift and lengthen your legs.
3️⃣ Arm and Shoulder Engagement: Keep your shoulders away from your ears, creating space and ease within your arm and shoulder areas.
4️⃣ Elbow Alignment: Your elbow should be shoulder-width apart and pointing forward.
Hope it helps! Follow for more yoga and life tips.

06/08/2024

Yoga isn't about perfection. It's about the journey. It takes a lifetime to truly experience the eight limbs of yoga. Along the way, we'll stumble and make mistakes, and it's all part of the process of being human.

This image illustrates the eight limbs of yoga beautifully. If you know the creator, please tag them in the comments so we can give them the credit they deserve.

Let's go through the eight limbs briefly,
1. : Living with honesty and respect.
2. : Finding inner strength through self-discipline.
3. : Moving our bodies, connecting with our physical being.
4. : Calming our minds through breath.
5. : Tuning into our inner world, finding solace within.
6. : Focusing our attention, cultivating peace.
7. : Meditating, connecting with our deepest selves.
8. : Experiencing a profound sense of unity.

What limb calls to you the most? Let's explore the path of yoga together, imperfections and all.

Ready to deepen your practice? Follow to discover our supportive community and transformative online courses!

22/05/2024

Hello everyone, welcome to CloudC Yoga!
It's been quite a while since I last shared a Yoga YouTube video from Sense Studio.

Today, we will kickstart with a 10-beginner yoga flow for our comeback video.

You only need a yoga mat and a positive mindset to be a better version of yourself daily. Let's Practise Together!

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12/05/2024

🥰Gentle heart with strength within. Be strong, but also be kind.
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