CloudC Yoga

CloudC Yoga Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from CloudC Yoga, Health & Wellness Website, London.

Through these short, mindful videos drawn from my teaching journey, I hope you’ll find space to breathe, soften, and reconnect.
我把累積的練習和教學經驗製作成影片小練習, 希望可以透過網絡幫助更多有需要的人。一起療癒吧。🤍

(English follows Chinese) 生命的能量，一直都在一呼一吸之間，你今天練習了嗎？訂閱電子報，收取更多深度學習提示。❤️😊https://www.cloudcyoga.com/member-tc All the ener...
20/11/2025

(English follows Chinese)
生命的能量，一直都在一呼一吸之間，你今天練習了嗎？訂閱電子報，收取更多深度學習提示。❤️😊https://www.cloudcyoga.com/member-tc

All the energy you need is contained in every single breath. Did you take your time to breathe today? Want more deep insights like this? Sign up for our newsletter! ❤️😊 https://www.cloudcyoga.com/online-member

#呼吸法 #瑜伽

(English follows Chinese)把時間投資在健康身上。擁有健康你才可以走得更遠，做得更好！邀請你，15分鐘的減壓時刻。連結在留言中! 👇Investing in your health is the best way t...
07/11/2025

(English follows Chinese)
把時間投資在健康身上。擁有健康你才可以走得更遠，做得更好！邀請你，15分鐘的減壓時刻。連結在留言中! 👇

Investing in your health is the best way to go further and feel better. Join me for this 15-minute moment to de-stress! Find the link in the comment! 👇

#瑜伽 #健康 #減壓

(English follows Chinese)你的思緒是否還停留在白天的忙碌中，難以平靜？ 練習瑜伽，是讓我們學習將注意力帶回當下、帶回身體的方式。它提醒我們，內在的中心才是我們安穩的歸宿。 這套 30 分鐘的睡前練習中，我分享了： 「...
22/10/2025

(English follows Chinese)
你的思緒是否還停留在白天的忙碌中，難以平靜？

練習瑜伽，是讓我們學習將注意力帶回當下、帶回身體的方式。它提醒我們，內在的中心才是我們安穩的歸宿。

這套 30 分鐘的睡前練習中，我分享了： 「將意識再次帶回到你的身體上，不再受到外界事物的影響和分心。」

如果你今晚需要一個空間來放下紛擾、準備深度休息，邀請你一同練習。 練習連結在第一則留言中 👇

Does your mind still feel scattered, replaying the busyness of the day?

Our Yoga practice is a way of learning to bring our awareness back to the present moment.It’s a reminder that we can always choose to find stillness within.

From our 30-minute Bedtime Yoga practice: "Let go of all the disturbance from the outside world."

If you need a space to release the day and prepare for a deep, rejuvenating sleep, I invite you to join the practice.
The practice link is in the first comment below! 👇

#睡前瑜伽 #瑜伽 #瑜伽初學者 #改善睡眠 #放鬆

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