Jelly Belly PT and Classes

Jelly Belly PT and Classes Jelly Belly PT and Classes
Specialising in pre/ post natal Exercise
www.jellybellypt.com Jelly belly specialises in Pregnancy and Post-natal exercise.

With a team of qualified instructors, we offer classes, personal training and group training. Some of our services are currently online due to COVID-19. One to one exercise can be done in person, outside. Get in touch or visit our website to find out more.

Pregnancy Fit will be back on Thursday the 1st of May. This class enables women to maintain their fitness throughout the...
19/04/2025

Pregnancy Fit will be back on Thursday the 1st of May. This class enables women to maintain their fitness throughout their pregnancy using whole body workouts that help to support the body and the changes that occur. Manage aches and pains with exercise suitable for all fitness levels and keep your strength up for birth and beyond. Link in bio to book now!

Why exercise outside? For me it’s the fresh air, beautiful scenery, the togetherness of these wonderful women and that f...
12/01/2025

Why exercise outside? For me it’s the fresh air, beautiful scenery, the togetherness of these wonderful women and that feel good factor of moving my body

Ahhhh the chest opener ☺️ One of my favourites for easing tight chest muscles and opening up the rib cage PLUS a lovely ...
11/11/2024

Ahhhh the chest opener ☺️ One of my favourites for easing tight chest muscles and opening up the rib cage PLUS a lovely twist for the spine. Start or end your day with this stretch if you’re feeling the strain of endless feeding, baby holding or if you’re pregnant and your changing body is tightening your chest and back. You’re welcome 😇

Always child friendly 🤗 Our park classes are set up to allow her to get her workout in whilst little ones toddle around ...
29/10/2024

Always child friendly 🤗 Our park classes are set up to allow her to get her workout in whilst little ones toddle around or babies look up at the trees

Creating a good foundation 🫶🏻 I believe this is key to any woman returning to exercise post pregnancy and birth. It can ...
04/10/2024

Creating a good foundation 🫶🏻 I believe this is key to any woman returning to exercise post pregnancy and birth. It can feel daunting, frustrating, confusing when entering the fitness world again after having a baby. Come and find out how to work your pelvic floor effectively, figure out how much load is needed for your body when repairing the abdominal muscles, whole body workouts that strengthen the body for posture and stability as well as releasing those aches and pains. Starting next week! Thursdays at 11:30am in East Dulwich
BOOK NOW https://jellybellypt.com/services/post-natal-restore/

Exercise that takes you through every stage 🤰🏽👩🏼‍🍼🏋🏻‍♀️ - http://eepurl.com/iS5fgI
02/07/2024

Exercise that takes you through every stage 🤰🏽👩🏼‍🍼🏋🏻‍♀️ - http://eepurl.com/iS5fgI

13/06/2024

Post-natal Fit
Classes where mums move their body, improve their pelvic floor and core, strengthen and mobilise muscles and make friends!
Mondays at 10:40am
Push Studios, just off Lordship Lane
5 weeks for £75 or drop-in £16.50
Zoom also available!
Book here https://jellybellypt.com/services/post-natal-restore/

Unsure if you’re doing your pelvic floor squeezes correctly? Do your hips feel a bit wonky or knees a bit twingy? A wome...
01/11/2023

Unsure if you’re doing your pelvic floor squeezes correctly? Do your hips feel a bit wonky or knees a bit twingy? A women’s health physio can help you with that! You may be experiencing some discomfort during pregnancy or want to know how you’re doing physically post birth. Having a thorough assessment can help you be more aware of what is going on in your body so you can feel more confident doing the activities you like. They can also create a plan to help you progress with your exercise building strength and creating balance in your body preparing you for activities such as running or higher impact sports. Here are some that we love working with… .physio Feel free to tag your Women’s health physio! It’s always great to have a recommendation 🙌🏻

RECRUITING Are you a qualified and experienced PT working with pre/post natal women? Would you like to work around your ...
23/10/2023

RECRUITING Are you a qualified and experienced PT working with pre/post natal women? Would you like to work around your schedule? We need you! Please get in touch if you would like to find out more

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London

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+442035448462

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Jelly Belly is a team of qualified, experienced pre/post natal exercise specialists who are passionate about providing safe and effective training sessions for women who are either pregnant, have just had their baby or are still experiencing post-natal issues further along the line. Each pregnancy, delivery and recovery is unique so we aim to facilitate your individual needs with exercise that works for you.

We offer Personal Training in your home or local park, NCT group training, Pregnancy Fit classes, Physio + Restore course, Post-natal Fit classes and Outdoor park classes.

For more information please visit Jellybellypt.com