Siani Yoga ॐ

Siani Yoga ॐ Yoga at Crystal Palace Osteopathic Practice, Upper Norwood. Saturdays from 9.00 - 10.15am, and Tuesdays from 7.30 - 8.45pm.

Contact sianiyoga@gmail.com or follow me on Twitter at My public classes are open to people of all levels including beginners; and focus on the mind-body relationship, conditioning movements and asanas, breathwork and meditation. Private classes are also available - please contact me directly for further information. I trained in Interdisciplinary Yoga and Restorative Yoga at the Nosara

Yoga Institute, Costa Rica and have also practiced yoga in India, Nepal and the UK. I also teach Teen Yoga sessions weekly throughout schools in London - please contact me directly for further information. Join me for a relaxed and fun yoga practice.

A great weekend teaching yoga in Glasgow to a group of CF physios with the lovely Pamela Scarborough 🙏
27/02/2017

A great weekend teaching yoga in Glasgow to a group of CF physios with the lovely Pamela Scarborough 🙏

16/07/2016
21/06/2016

Yoga is often presented in the West as a way to "get better". With promises of physical prowess, heavenly states of consciousness, and the attainment of powers of concentration and self-mastery, yoga is frequently undertaken with ardent hopes for a better body, stronger control of mind and emotions, and the dream of a life beyond mundane human experiences. However, embracing the technology of yoga - and the authority of the yoga teacher- can easily become another way of separating ourselves from our natural wisdom by encouraging us to look outside ourselves for the peace and harmony we seek. To return to our natural state of being at ease in our bodies entails a personal journey that does not require traveling beyond ourselves to find the means for expanding into our fullest evolutionary potential. To come home to ourselves calls for returning to the original creativity that permits us the freedom and benevolence of spirit to begin with ourselves as we already are.
-- Don Stapleton, Ph.D

www.nosarayoga.com

What is yoga nidra? It is an effortless state of being. It is not just a practice, but a form of awareness; not simply a...
10/04/2016

What is yoga nidra? It is an effortless state of being. It is not just a practice, but a form of awareness; not simply a technique, but a process for entering into certain states of consciousness. Although literally it can mean 'yogic sleep' or 'sleep that is yoga' or 'sleep caused by yoga', in fact it is not sleep but an awakening - Uma Dinsmore-Tuli & Nirlipta Tuli.

Relax and Rejuvenate yoga workshops 2016 💚
16/01/2016

Relax and Rejuvenate yoga workshops 2016 💚

09/08/2015

Thich Nhat Hanh answers children’s questions.

23/04/2015

Maybe it’s a refusal to put on a hat, maybe it’s wanting to get out of the car, or not get out of the car — whatever the trigger (and it can be anything, can’t it?) we all know the moment when our

30/01/2015

The inspiration for “Just Breathe” first came about a little over a year ago when I overheard my then 5-year-old son talking with his friend about how emotio...

And thanks for all my generous gifts! I'm going to miss you guys 💗
20/12/2014

And thanks for all my generous gifts! I'm going to miss you guys 💗

Thank you everyone who has come to my classes over the last few years. It's been a true pleasure to practice with you al...
20/12/2014

Thank you everyone who has come to my classes over the last few years. It's been a true pleasure to practice with you all. I'll be taking a break from January when Cinzia and Gabriella will be covering. Please check the website for details http://m.crystalpalaceyoga.co.uk
Namaste

Address

15 Spa Road
London
SE16 3SA

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