25/02/2025
Reflecting from my hospital bed, I’ve realized it’s time to slow down and prioritize my energy. Last week, after a full day of DIY, I noticed a painful lump on my neck but pushed through. The next day, despite feeling unwell, I attended a gym class, ignoring my body’s signals. By Wednesday afternoon, I was hit with severe symptoms that kept me bedridden for five days. I finally sought medical help on Sunday (5 days later!!) and am now being treated for viral meningitis - still TBC.
This experience has taught me the importance of listening to my body and not comparing my limits to others. I know I burn out quickly, I know I don’t have huge energy reserve, but daily I continue to push myself to the max, physically & mentally. I don’t prioritise rest as much as I should.
It’s time that we start individually accessing what we need, comparing is not helpful in any way.
I’m using this time to be grateful whilst also cultivating healthier habits to strengthen my immune system. I’m reflecting on ways I can develop healthier choices. I want to help others, I am a giver, to my friends, family, yogis, community, peers, an empath full of love who wants to help everyone and do everything, BUT…
I can’t pour from an empty cup.
I feel grateful that I get to leave here, and how precious life is whilst I look around at those suffering with a deep sadness.
If you’re unwell for more than three days, seek help. Don’t let ego override your well-being. Listen to your body. 🤍
