IncrediblyElev8ed CIC, 87 Masbro Road (2026)

19/10/2025

Coming soon!!!! Book your spot now

05/10/2025

🌱 Healing the Parent–Child Connection with Hoʻoponopono 🌱

Sometimes, as parents, we look back and feel a heaviness — regret for words spoken in frustration, guilt for missed moments, sadness when our bond feels strained or broken. 💔

One powerful, gentle practice to begin repairing this connection is the Hawaiian process of Hoʻoponopono, which means “to make things right.”

It’s based on four healing statements:

✨ I’m sorry. — Acknowledging hurt or distance.
✨ Please forgive me. — Allowing space for repair and understanding.
✨ Thank you. — For your child’s presence, love, and resilience.
✨ I love you. — Reaffirming connection, no matter what.

You might whisper these words quietly as your child sleeps, write them in a journal, or say them aloud (if your child is ready to hear them). Even when spoken silently, they shift your energy — softening guilt, opening compassion, and inviting closeness again. 💛

Healing doesn’t mean pretending nothing happened. It means taking responsibility with love and creating space for trust to grow back — moment by moment. 🌸

🕊️ Parenting isn’t about perfection; it’s about repair and reconnection.
Each small step towards healing matters — even if the journey feels long.

05/10/2025

No matter how many times our team runs a Parenting Course, Workshop, or Swminae on Teens- there is always a hidden harm conversation about the hurt parents feel when their teens begin to reject them.

The reasons can be complex, whether its divorce, trauma, or a momentary blow as their children are trying to find their own identity away from the family.

When we dig a little deeper, parents often share the rifts in relationships, the shouting, AND echoing silences that are the chipping away at the Parent child relationship.

Anger, hurt, and resentment are often the words we hear describing how parents feel amidst all of this.....

And then..... in these moments of holding and containing them, we begin the real conversation. . how to turn ALL of this around.

Not with long and enduring conversations and confrontations. But instead with love and limits.

The love part is a verb!! DOING (with actions) those things that contribute to meaningful and loving relationships - those things that create safety, positive regard) and embodying the behaviour that wanted. Using words that match this.....

Is this easy? Absolutely not! It means parking a lot! Not pocking it back up and breaking a routine and a cycle!

But is it entirely possible?

Absolutely?

So why is it so hard? ..... because it also means that we, the parents hold more power than we think and have to push beyond what we believe (at the time) is something we FEEL won't change!

The idea that WE can create a change feels unreal!!

So.... its unbelievably amazing when we break this down and even try it out ON parents and have them practice in a safe space all of these things. It all too often feels silly, that these simple steps make such a difference AND once explained, even feel quite obvious..... but they aren't when you're IN IT! Feeling stuck!

The first step is the hardest!! .... but always the best!

And before we even ask we even start that... we help to recharge that battery that has been running on empty!!!

Putting the 'Possible' into Positive Parenting

Incredibly Elev8ed

29/09/2025

☕ The irony hit me this morning…

While getting ready today — and indulging in a quick 10-minute doom scroll — I came across something that stopped me mid-scroll:
Marks & Spencer are now hosting Parent Mornings — between 9:30 and 11:30am, any parent can go in, have a free cup of tea or coffee, and enjoy a slice of cake. No agenda. No forms. Just come as you are.

And I thought: brilliant… but will the parents who need it most actually go?

Because a few hours later, I was running one of our Triple P parenting programmes and asked 20+ parents to reflect on their homework from last week:

> “Do one small thing to look after yourself.”

Half managed something — a bath without interruption, a quiet walk, a cup of coffee alone. For many, these were rare, almost radical acts.

Why?
Because even with partners, relatives, friends or older children, many feel they can only ask for help when it’s an emergency — when they’re too ill, too exhausted, or another crisis forces them to stop.

It’s a pattern I’ve seen over nearly 30 years of working with families, and almost three years running programmes at Incredibly Elev8ed CIC:

> Parents — especially mothers — often need to reach breaking point before they feel “allowed” to rest without guilt.

After today’s session, I spent the afternoon calling around: “Where can I refer parents for safe, agenda-free spaces — somewhere to just breathe while their children are looked after?”
I found structured classes, coffee mornings with topics, support groups with agendas…
But a drop-in, guilt-free space to simply be? Almost none.

And that’s the irony. Even when there is a simple, free space (like M&S’s Parent Mornings), parents — and in particular women — often feel they can’t step away unless it’s a crisis.

💡 We need to change this story:

Normalise parents taking breaks before burnout.

Build true “villages” where asking for help is not weakness.

Create agenda-free spaces for parents to rest and reset.

Challenge the guilt that says you must earn a pause.

Because resilient families start with supported parents — and that means more than just telling people to “self-care.” It means creating the conditions for it to happen.

11/04/2025

"Celebrating Every Success!
Here are 8 of our 10 amazing parents who have successfully completed Fear Less Triple P! Together with their facilitator, they’ve built lasting skills to support calmer, more confident families. Congratulations to all our graduates — pictured and unpictured — on this important milestone!"

We are back at Masbro again this June to run yet another one from 6th June.

If your child is affected by Anxiety- we'd love to work with you too.

Email info@incrediblyelev8ed.com to find out more.

19/03/2025

Week 4 of Teen Triple P, looking at Risky Behaviour!!

Another great session exploring how parents see current and potential risks, how to communicate these effectively to Teens, and of of course planning ro both prevent and handle risk-taking.

An especially great group because we have not 1, not 2 but 3 dad's in this group sharing their experiences and perspectives and so many parents with children of a mix of age ranges.... what made it even better is knowing that we don't have to wait until something happens.

These are conversations we can make the norm to have with teens at any time.

That said, one participant helped us think today about the fact that for many parents, we would never have told our parents half of what we had got up to as teens.

Yet with the foundation built on everthing we have looked at in previous weeks, it's entirely possible once parents know how!!

10/12/2024

Annnnnd, just like that, another great group of parents have completed Triple P Fear Less as part of the programme!!

It was an emotional ending - hearing how much these amazing parents took away from the course. Happy (and relieved) tears were had - reflecting on the triumphs they've seen in the last few weeks.

Anxiety can really have such a massive impact. Not just on the child who's suffering - but on the entire family.

Being able to run these groups has become a mission for us because seeing the difference it's making is nothing short of phenomenal.

Thank you to for making this possible and to all of the parents who joined us over the last 6 weeks!!

We are back in February, so run don't walk to register!!🏃‍♀️🏃‍♀️ at www.incredibly-elev8ed.com events page!

17/10/2024

Parenting can be both amazing AND challenging.

Sometimes, we all just need a reminder....

That even when it feels like the worst moment of the worst day - you're doing the best you can with what you have.

Today, think of yourself / speak to and about yourself/ treat yourself like someone you love ❤️.

We see you!

If you're a parent that could use a little reminder or some support from other parents who get it- we have a team of Parent Elev8ors ready to listen, lift you, and lighten the load.

✅️You can DM I email Hello@incrediblyelev8ed.com

07/10/2024

Calling all parents in RBKC

Join us each Wednesday at 11am to be supported or gain training to support Parents in your local community.

The role of our champions goes beyond addressing immediate concerns; we take a preventative approach to help families avoid situations that could lead to more serious issues, such as youth crime, disengagement from education, or isolation.

By offering early intervention, we work with parents to address concerns before they escalate, helping to build stronger, more resilient families.

Email us at info@mo1youths.com

05/10/2024

I am looking forward to hosting Black Professionals and allies at our Future Ed Awards.

Get your tickets now!!

04/10/2024

The cold and rain won't keep our Directors indoors!!

This week- 2 of our Directors joined the members of the Parent Carer Champions Network at the Parenting Programmes Best Practice Event.

It's brilliant to be able to say we have trained parents across so many boroughs, but we still have so many to reach yet!!

Better still, was that our Directors were able to hear firsthand the difference that Parent Champions have made to so many.

The icing on the cake was being able to connect with so many fabulous teams and agencies making the difference within their communities- to Reduce Youth Crime.

Special Shout outs to some of the agencies who are being the difference that makes the difference and some very special people making all of this possible from government!! We Appreciate you!!!

Special thanks as always to and for being a consistent support and partner to our work, for this opportunity

01/10/2024

Calling all RBKC Parents!!

Join us tomorrow- open session for all parents and parent champions

IncrediblyElev8ed CIC

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