Dr Lana Hussain - Lasting Weight Loss For Women

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Dr Lana Hussain - Lasting Weight Loss For Women

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🩺 GP, Weight Loss Coach & Preventative Health Expert
🧡 Helping overweight women in 20s-40s
💃🏾 Lose weight forever - no diets, meds or rules
🫶🏾 20kg lost - sustained for 9+ yrs

👇🏾FREE 15 MIN TRAINING!👇🏾
drlanasays.com/the-self-love-slimdown-sm

01/01/2026

Make this your New Year’s resolution.

15/12/2025

Most people don’t realise how heavy this is.

It’s not just about food or weight. It’s about living with constant self-monitoring that never lets your nervous system rest.

If this resonates, you’re not broken or lacking discipline.
 You’re responding to years of conditioning that taught your body to stay on guard.

Save this for the days you need the reminder. 🩵 
If this feels familiar and you’re curious how I broke this cycle myself (and now help other women do the same), comment QUIET and I’ll send you a 15-minute video walking you through my approach. ✨

12/12/2025

Is this you: You did the work before and lost the weight 💪🏾

But then you gained it back, and despite doing the same thing again, this time you’re not getting any results.

You’re feeling stuck right now - but you’re not alone with this. 👇🏾

Most women plateau here because of 2 things:
1. They want quick results and so make drastic changes - and their body goes into shock and stops all weight loss
2. They never dig deep to *actually* understand why they self sabotaged in the first place and regained the weight. They stay completely in the dark about it.

But, once you fix the above 2 key things, your progress jumps fast.

If you want to finally achieve weight loss for good, without getting stuck in this “zone of no results”, comment ‘ROOT CAUSE’ AND I’ll DM you my free 15 min training video, with the exact steps to get started.

You don’t need more intensity.
You need a better plan.

01/11/2025

If you’ve ever lost weight, only to find yourself slowly climbing back again, I need you need to hear this:

You are not broken. And this is not about willpower.

Your body remembers the stress. The restrictions. The rules. So when you try to “”tighten up”” again, it fights back. Cravings peak, you feel edgy, and even a regular meal can feel like a ‘slip’.

That’s not failure. That’s your brain doing what it’s wired to do, which is to protect you when it senses threat.

So if traditional diets keep pushing your body into panic mode, what’s the alternative?

To go gently.

To teach the body that food is safe, again.

So start with this: after any meal that triggers guilt, take 2 quiet minutes just for you. Ask yourself, “What would I say to my best friend in this moment?” Then say it to yourself. Guilt softens in kindness.

Adjust your self-talk. Calling yourself lazy or broken spikes more stress, and pushes you further into weight gain. When you speak with calm, your nervous system can finally exhale.

And listen. Rebuild trust with your body by tuning into it slowly. Notice how you feel when you sit to eat. When you pause between bites. When you rest instead of restrict.

This isn’t about control. It’s about creating a sense of safety again, inside and out.

No more harsh rules. No more judgement.

Let your healing start with softness. And let your weight loss follow from that.

If you’re ready to get off this loop and finally shift your mindset for lasting results, I filmed a free 15 min video where I explain the 3 essential steps I teach clients to rewire their mind for weight loss ease, not effort.

Drop the word SLIMDOWN in the comments and I’ll send it your way. 🤍

Address

London

Website

https://drlanasays.com/bodyredefined

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