Ruth Sharif Nutrition

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Ruth Sharif Nutrition

Registered Nutritionist and Naturopath
One to one consultations and treatment plans
Detox programmes and workshops

Nutrition writer

10/11/2025

How about a pre- Christmas Cleanse before the party season starts? Starting the 1st of December this year, we are focussing on liver and gut health support to get you in shape and ready to enjoy the festivities!
Contact me here or on 07791296279 or ruth.sharif@me.com to find out more.

01/10/2025

I’m excited to be joining Penny Raggett for our Autumn Yoga + Nutrition Workshop at The Still Room in Sheen.

12th October | 12–3pm | £75
Only a few spaces left — hope to see you there for an Autumn reset.🥗🧘‍♀️

25/08/2025

Ready for a reset? 🥒
Sign up now for my September Cleanse & Reboot! We kick off the week of September 15th, with a live briefing on the evening of September 10th to get you prepped and motivated. Let’s do this together — I can’t wait to see you there! 💫

01/04/2024

There is still time to join my Springtime starting the 15th April ! Contact me on ruth.sharif@me.com 😊

29/05/2022

😎☀️
Direct message me for more details
Look forward to hearing from you

18/03/2021

Day One of the springtime !
Early morning ritual
🥥oil pulling with coconut oil and charcoal for the oral microbiome
🍋half a squeezed lemon in warm water with a spoon of apple cider vinegar to kickstart those enzymes and give the gallbladder a nudge.

04/12/2020

Day 5 Cleanse and Reboot
Has anyone just sliced and lightly fried celeriac and courgette recently?
It works so well as a lighter, slower carb side.
Also added some whole grain mustard as well as a generous squeeze of lemon ( lowers the glycaemic load)!
Delicious with Cleanse friendly haloumi ( remember to check the ingredients as some producers add in cows dairy and it should be sheep or sheep and goat based!)😋

02/12/2020

Day 3 Cleanse and Reboot and the focus is on digestion!
🦠Getting those good bugs in this morning by blitzing some coconut kefir with frozen raspberries.
💁‍♀️Added a scoop of collagen peptides for that gut healing ( and face smoothing!) support.

30/11/2020

Day One Cleanse & Reboot- check!
Well done team ✅
How it’s time for the evening ritual..
🛀 dry skin brushing followed by epsom salts bath ( skin is a hardworking detox organ and the lymphatic system loves that stimulation!)
💤magnesium supplement to relieve any “detox” headaches and help you get a good nights sleep
😄rhubarb complex to support regularity and to relieve any bloating 😉
🍵 yes chamomile tea really does help you sleep! It contains apigenin which binds to our GABA receptors that may decrease anxiety and initiate sleep. But top tip! Soak the teabags for a good 5 mins .. or use 2 for a really therapeutic effect !

12/10/2020

As Autumnal skies move in, don’t forget your liquid sunshine...Vitamin D3 !
It is estimated that up to 90% of the UK population is deficient in Vitamin D during the Winter and at this time of the year our summer stocks may be dwindling.
D3 is as we know critical for our immunity, mood and bone health.
Vitamin K is also important for bone health and works synergistically with Vit D to make sure the calcium gets to our bones as Vit D does not fully control where the calcium in our body ends up.
Vitamin D and K work as a team👯‍♂️..so until the ☀️ is once again high in the sky, consider one of the vitamin D plus K supplements pictured.
Other great options are Complete D3 plus A and K or D with K oral spray.
Ideally get your D3 levels tested but a suggested intake of 2,000-3,000IU per day for an adult at this time of year is a good starting point 🙂.

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