OWCH

21/12/2025

17/12/2025

Please two minutes to help Fighting to be Heard Foundation get a grant before Xmas x My Giving Circle

https://www.facebook.com/share/1F45RBciBX/?mibextid=wwXIfr

This grant round we are giving £16,500 to the Top #10 UK and Irish Charities. Vote and support the Charities you love today and help them share in grants on 30 Dec 2025 8:00PM.

14/12/2025

🌟 🌟 🌟 🌟 🌟 5 star review from Customer: 50 and so many compliments about my skin!

I love this oil so much, I can't tell you the amount of people who have asked what I use and I am spreading the word. I use under my make up and I don't get it sitting in the creases like it was.

https://www.owch.uk/products/buy-1-get-1-polyphenol-power™-face-oil-naturally-fragranced

11/12/2025

On Monday I visited Future Dreams in her role as voluntary Chair of Fighting to be Heard, and it truly felt like the most beautiful high to end the year on. Walking into a place filled with care, kindness and support all delivered in pink bucket loads was nothing short of heart-lifting🩷

Being right there in the heart of the centre, being with Lisa, Sam, Caz, meeting the incredible women who will be using our Polyphenol Power™ Facial Oil, was a moment we’ll hold close. To witness the compassion, the conversations, the gentle strength that flows through this special space… it’s everything we aspire to be part of🩷

Seeing my beautiful friend and feel her energy around me put me up inside 🩷

Our resident nutritionist Faye and I had the most fabulous time planning new day retreats in ‘26 which will take her knowledge to Cancer Patients in a purposeful way.

Being with fellow founder and my daughter (OWCH founder) doing all the creative 💚

And thanks to your value-driven purchases, I was able to gift bottles of our facial oil to Future Dreams a small touch of comfort and glow for women who deserve the very best🩷

Thank you for helping us make this possible💚

03/12/2025

Our very gorgeous and clever Faye shares about all things well-being for December. Trust us take a 🍃 out of her book 📖 you won’t be a Drained this December!

Head to her page and why not book a discovery call in with her and get ready for 2026 not in January but now because theirs no better gift than the present 🎁

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✨ Want some healthy gift ideas this Christmas?✨

Anyone else feeling the December decision fatigue already? Me!

The emails, the ‘last chance’ countdowns, the pressure to buy things no one really needs…
It’s a lot.

So this year I’m doing things differently – and thought you might like to as well.

Instead of more stuff, I’m choosing gifts that support:
🌱 wellbeing
🧠 calmer hormones
🌿 gut health
💛 small businesses
👩‍🌾 real people doing good work

Here are a few of my favs and just things I use, love, and believe in...

1. For gut health
Agua de Madre water kefir or ferments. Female-founded, genuinely delicious, and kind to your microbiome and immune system.


2. For mood and calm
Plants. Simple, beautiful, and proven to reduce stress. A gift that actually lasts.

3. For supporting hormones
Tropic Skincare. Fresh, active, plant-based formulas with a real focus on tropical ingredients that support all types of skin. A lovely clean and natural choice for winter skin. I am proud to be an ambassador so get in touch for any advice.


4. For a little bit of sanity
Mother Cuppa teas – caffeine-free, supportive blends that taste amazing and do make a difference.


5. For practicality (but still thoughtful)
An organic veg or fruit box. Supports local growers and healthier habits.

6. For skin that needs extra nourishment
Owch Polyphenol Power face oil – natural, polyphenol-rich, and every purchase gifts one to a breast cancer patient. Powerful in its purpose.uk

🎁 And if you’re thinking about gifting something more personalised health this year – yes, I do offer vouchers, but no pressure. You know where I am if you want any!

22/11/2025

Mark your calendars! Green Friday lands on Friday 28th November. Set your alarms and get ready for amazing offers perfectly timed for your Christmas shopping🎁💚

12/11/2025

💚GIVEAWAY💚

We’re launching a special competition to help us reach 1,000 followers, so we can go live and share more free wellbeing support through our Calendar of Care featuring our wonderful friends Liz and Faye, who’ve given so much of their time to our community in 2025💚

As a thank-you, we’re giving away a Wellness Bundle worth £670! filled with hand-picked items that support your mind, body, and spirit. 🌿✨

To enter:
1️⃣ Follow .uk .nutrition and .psychology
2️⃣ Like this post ❤️
3️⃣ Comment below and tag a friend who deserves a little lift 🌸
🌞 Bonus entry: Share this post to your Story and tag all three accounts for an extra chance to win!

Help us reach our goal and bring the Calendar of Care to life a space to learn, grow, and connect together 💚

👇Look at the details of the prizes in the comments👇

11/11/2025

🌟 🌟 🌟 🌟 🌟 5 star review from Helena: Polyphenol power

I love this polyphenol power oil. It makes my skin feel so soft and smooth. I often get people complimenting me on how clear my skin looks. It's made from all natural ingredients,which is really important to me. Wouldn't be without it.

https://www.owch.uk/products/buy-1-get-1-polyphenol-power™-face-oil-naturally-fragranced

10/11/2025

🌟 🌟 🌟 🌟 🌟 5 star review from Marilyn Kinch: Excellent Product

Brilliant Product I have very sensitive eyes and have had problems with numerous products But not "OUCH".
Thank You

https://www.owch.uk/products/polyphenol-power-face-oil-fragranced-geranium-rosemary

08/11/2025

Our favourite Nutritionist has a Sunday retreat next week with a few places left ! A few hours of Sunday Bliss 💚

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⏱️ Only 1 WEEK LEFT to get your ticket 💫

Join us NEXT SUNDAY for a 2.5-hour retreat afternoon designed to support your nervous system, hormones, and overall wellbeing.

You’ll experience:

• 1 hour of relaxed, practical nutrition and lifestyle guidance
Simple, realistic ways to support your body through hormonal shifts – whether that’s perimenopause, PMS, or just feeling off balance.

• 1 hour of guided, mindful breathwork
A grounding practice to help you deeply relax on the day, and techniques you can take into daily life.

• Connection and conversation over a herbal tea and an energy ball
A chance to be with other women in a supportive, relaxed space.

Whether you’re looking for an autumn boost or some new tools to support your long-term health, we’d love you to join us.

🧡 Nourish & Breathe
🗓 Sunday 16th November | ⏰ 4–6.30pm
📍 The Pilates Rooms, Peter Minister House, 26-30 Station Road, Urmston, Manchester M41 9JQ
🎟 £30 per person

Book via the link in our bios or DM us.

With love,
Faye & Marie x

15/09/2025

We are delighted to share about Wild and Rooted’s Retreat next year 🙏
This summer we had the joy of visiting the location and meeting the leading expert in her field Sue Antrobus, psychotherapist who has created with other leading experts a unique offering focusing on finding your true inner peace 🙏
We are looking forward to Sue joining a Live to share all about it. Want to know more comment below 👇 Retreat 🙏

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✨ A Week Devoted to You ✨

Step away from the everyday rush and gift yourself the space to slow down, breathe, and reconnect. Nestled in the Andalusian mountains, this retreat is your chance to rest, reflect, and nurture your body, mind, and soul.

Over six nights, you’ll be supported to release old patterns, nourish yourself with plant-based meals, and reconnect with your truest self - all within a safe, loving, and transformative space. 🌿

📩 DM us to reserve your sanctuary today.

13/09/2025

Last night at the at The Shard was a truly special moment for me I had the privilege of meeting ✨

I’ve been watching and learning from Barbara for years, so to finally meet her in person was something I’ll never forget. She was every bit as wonderful as I imagined calm, grounded, and graceful while I was buzzing with excitement (perhaps disturbing her peace just a little!). I shared with her how many people I know who follow her teachings and practice them daily, and it felt so meaningful to express that gratitude directly.

The evening was also filled with incredible connections. One that stands out is meeting Addy, the founder of Care for Carers. What an extraordinary woman truly remarkable, deeply inspiring, and absolutely hilarious. We’ve barely stopped laughing since we met; she radiates pure joy in human form.

And this is only the beginning! After just one night I’ve already danced like no one was watching at Sanctum, vibrated on a shift wave machine, met my idol, and made new friends. 💫

Looking forward to today’s speakers if the first night is anything to go by, the next few days will be nothing short of transformational.