Hormoniously

Home
Hormoniously

Natural solutions to problem free periods. Nutrition and lifestyle programs to holistically support hormonal health.

24/08/2022

There’s a special event happening at Until 🙌🏻

Book in for a one off session with one of the Until experts in one of the following areas:

✨Body Image
✨Self Care
✨Anxiety
✨Stress
✨Nutrition (with me obvs)

You’ll have 45 minutes to discuss your goals and focus on how to support yourself with the help of an expert.

Sessions are limited and taking place on the 2nd and 3rd of September - Link in Bio to book 🙌🏻

03/08/2022

I said what I said…

Often people look for supplements to address a particular symptom - this is similar to the medical model, where you go to your doctor and you’re prescribed a medication for symptom relief. Supplements are a support for the body to get to where you want to be but what manages your health long term is your behaviour, environment and how you manage your stress.

In order to support long term symptom relief, you need to change what has been leading up to this. It’s time to put your lifestyle under the microscope - are you ready to do that? 🕵🏻‍♀️

02/08/2022

I wrote a thing 🪶

If you’re interested in the relevance of the microbiome on some hormonal health conditions, check it out over on the Until journal

Posted • 🦠 Marjolein takes us on a whistle stop tour as she sheds some light on the different ways the microbiome could be playing a role in various women’s health conditions.

Marjolein specialises in women's health and put together bespoke protocols based on lab testing, which incorporate nutrition, supplements and lifestyle recommendations.

🔗 Link in bio

29/07/2022

Low energy? High stress? Theoretically know you can make changes but actually knowing how and doing it is a bit much right now?

Join me next week - from August 5th I’m running a 3 part workshop series. Only 30 minutes each (most of us can stick around for 30 minutes right?) - part of that time will be knowing HOW to implement the changes in your own life straight away.

It’s in beta mode so it’s an incredibly enticing offer ✨

Send me a DM for the link to sign up 💌

24/07/2022

One is the loneliest number…

Especially when you’re trying to make and sustain healthy changes.

I know making change is difficult - do you know how many times I had to give up smoking? Or how many times I took a break from drinking? Answers to these questions on a postcard please.

My new online workshop series isn’t quite targeted at those particular habits, this is more about going back to basics and getting the foundations in place, because you can’t bio-hack before you’ve got the basic nailed:

✨Building meals for better energy
✨Cancelling cravings
✨Maximising relaxation

I’m putting together a small group so that we’ve got support, accountability and some great vibes going on. We’re starting on August 5th - DM for more info ✨💜

20/06/2022

The Naturally Health Women Summit goes live today and my talk on PCOS is one of the topics today.

Sign up via the link in my bio for access 👌🏻

Posted •

15/06/2022

Last week - London Premiere of Below The Belt

This is a really powerful documentary about the lived experience of endometriosis. The evening was beautiful - in Borough Yards is gorgeous, I was served an absolutely delightful booze free ginger drink and I got to hang out with not in gym gear 🙌🏻

What I found was that I was still processing emotions that came up for me from seeing this films DAYS later. Although a lot of people know I have an endometriosis diagnosis, I don’t talk about my personal experiences with the people who know me really well very often. Sure, I’ll pepper some anecdotes in a talk - the time I fainted in the bathroom at the dentist, being incapacitated at a bus stop in Clerkenwell, throwing up from pain on a flight and the air hostess recommending a hysterectomy, but these are moments in time I haven’t engaged with in years.

If anyone is struggling with symptoms that are getting in the way of everyday life - it isn’t normal - don’t let anyone (medical or otherwise) tell you any different. Find someone who will help you advocate. I know it can feel SO isolating but you’re not alone 💜

#🎗

27/05/2022

Allow me to (re)introduce myself, my name is Marjolein (Mar-yoh-Leyne).

I’ve been supporting women to take back control of their health for the past 4ish years. Together, we address their hormonal health conditions by using comprehensive lab testing and designing bespoke nutrition, lifestyle and supplements plans to improve symptoms and get back to thriving in life.

I absolutely LOVE what I do and I’m driven to help women feel less alone throughout their journey to feeling well. It can feel like an absolute minefield when you’re hoping for a diagnosis or maybe you have one but you don’t know what to do now. Everyone has an opinion on what you should do about your health but how do you know who to listen to or where to start?

I’m here through my own experience, first of all, navigating burnout in my mid-twenties - having no clue what was driving my symptoms of fatigue, lack of motivation and depression. Then while I was retraining as a nutritionist/ nutritional therapist - I realised that the crippling pain, vomiting and fainting that I experienced around the time of my period was NOT ‘just part of being a woman’ and upping the ibuprofen wasn’t going to cut it as a solution. I’ve got that lived experience of symptoms being swept under the rug as insignificant and unimportant. I finally got a diagnosis of endometriosis when I was 30 (14 years after I first started experiencing symptoms).

I now support women across several countries, also excited to say that I’ve been able to start in-person consultations again this year, which feels AMAZING - after 2 years exclusively on Zoom.

Thank you so much for stopping by the page - feel free to send me a message with any questions.

Sending healthy and hormonious vibes,

Marjolein 💜

13/04/2022

Let’s talk about stress babyyyyy

That’s right - I’m jumping on the stress awareness wagon. I think it’s fair to say that a lot of people think I got into nutrition because of my experience of living with endometriosis - I can see how you’d get to that conclusion. What ACTUALLY happened is that I burnt out in my twenties (with no clue that that’s what was going on).

I’ve written a post on why we need to address burnout properly in order for us to avoid it becoming an Achilles heel - check out the link in my bio 👆🏻

11/04/2022

✨ Skin Health ✨

Hands up if your confidence has been knocked by skin issues in the past?

This week I’ll be joining to chat about acne and the way that I would approach this in clinic. If you’re interested then join us on Thursday at 7pm UK time.

Topics we’ll touch on include:

🌷PCOS
🌷Gut health
🌷What can worsen acne

Maria is a skin pro and I’ll be approaching from the nutrition and whole body perspective - let me know if you’ve got anything you’d like us to cover in the comments below 👇🏻 (or shoot me a DM 💌)

06/03/2022

Join me on Monday when I’ll be chatting with Esme from .

I always like to draw attention to some of my favourite female founded brands around International Women’s Day and tomorrow we’ll be going into the story behind Therapi, the benefits of opting for natural and organic skincare and the environmental mission and values that are core to Therapi.

As my clients know - this is one of my FAVOURITE skincare brands to recommend so I’m really excited to showcase why.

Come and join us here on Instagram tomorrow at 3pm (GMT) and also feel free to DM any questions you’d like to see answered.

13/01/2022

If you’re no stranger to period problems you might already know that January’s period can pack a real punch.

Check out my blog on why January can be the worst period for many of us - link in bio 👆🏻

Address

13 Dirty Lane

SE1 9PA

Website

http://www.hormoniously.com/

Alerts

Be the first to know and let us send you an email when Hormoniously posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Hormoniously:

Shortcuts

Want your practice to be the top-listed Clinic?

Country:

City: