Sundried

Sundried We have evolved from outfitting the athlete to engineering the athlete. Sustainable performance protocols for those who trade ego for execution.

Smarter, not softer. Premium ethical activewear created responsibly with a low carbon footprint, trialled and tested by leading athletes around the world. Follow our page for all our latest news, events and exclusive offers.

18/02/2026

In this episode, we explore why standard fibre recommendations fail hard-training athletes and introduce the concept of "Fibremaxxing." We break down how increasing fibre intake can act as a secret anabolic signal, protect your testosterone levels from the urea cycle trap, and heal exercise-induced....

09/02/2026

In this episode, we dive deep into the "Too Much, Too Soon" trap—the number one reason runners get injured. We uncover the deceptive gap between your cardiovascular fitness (which improves fast) and your structural strength (which takes months to build). Learn why the "Bone Danger Zone" hits betwe...

07/02/2026

The "Stupid Joint" Theory Ever feel like your knees are betraying you? You ice them, you rub them, and you wonder if you’re just "not built for distance." But here is the professional secret: the knee is the "stupid joint." It’s a simple hinge caught between the hip and the ankle, and it’s alm...

06/02/2026

Every step feels like a hot needle pressing against your shin, and you are wondering if your season is over. In the running world, "shin splints" is a vague term, but the physics behind it—specifically Medial Tibial Stress Syndrome (MTSS)—is a mathematical equation of load versus capacity. In th...

06/02/2026

From 5k to 26.2 So, you’ve mastered the 5k and now you’re eyeing the legendary 26.2. But before you sign up, have you looked at the math? A marathon is roughly 50,000 steps of impact, with your body absorbing three to four times your weight every time your foot hits the pavement. In this episode...

05/02/2026

The Truth About Footstrikes: Stop Trying to Fix Your Form Are you landing on your heel or your forefoot? For years, experts have claimed that heel striking is the enemy of efficiency and the root cause of injury. but the science suggests otherwise. In this episode, we break down the great "footstrik...

24/01/2026

The 90-Day Rewire: Why It’s Time to Stop Dieting and Start Living We’ve all been there: the Monday morning motivation, the fridge full of kale, and the inevitable slide back into old habits by Thursday. In this episode, we dive deep into the psychology of the "Weight Loss Reset"—a 90-day progr...

23/01/2026

Scarpa Manta Tech Review: When to Switch to B2 Boots Are you ready to step up from standard hiking boots to something more technical? In this episode, we dive deep into the world of mountaineering footwear, focusing on the iconic Scarpa Manta Tech GTX. We break down the jargon of B-ratings, explain....

20/01/2026

Beyond the "Ping": Building a Resilient Back If you've ever felt a sharp "ping" while reaching for groceries or spent a Monday morning moving like a "rusty robot," you aren't alone. Back pain is a nearly universal experience, but it doesn't have to be your permanent reality. In this episode, we expl...

19/01/2026

The 2026 Running Shoe Revolution The world of running gear is moving faster than a sprint finish. As we head into the first half of 2026, the "super shoe" technology once reserved for elite marathoners has finally hit the mainstream. In this episode, we break down the big theme of the year: Dynamic....

14/01/2026

Stop Swimming Upstream: How to Master Health and Wealth in Your Kitchen Does staying healthy in the modern world feel like an uphill battle? You’re not alone. We live in an "obesogenic" environment where convenience is expensive and nutrition is often an afterthought. But what if you could reclaim...

13/01/2026

This episode explores a "silent passenger" in our daily routines that often goes unnoticed yet has a massive impact on body composition and athletic performance: liquid calories. While we often agonise over the food on our plates, we frequently overlook the "metabolic invisibility" of what we drink....

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