Fourfive

13/03/2026

If there’s one morning ritual you never skip, make it your FourFive electrolytes!

Start the day hydrated and energised!

11/03/2026

We love a good run club founder story, and here’s James’ from Brixton Run Club.

If you haven’t been before, get yourself down there. Whether you’re after a gentle 5k or just want to meet some great people, it’s an amazing club!

10/03/2026

Creatine doesn’t have to be complicated.

Just 5g a day, mixed with water. It’s really as simple as that!

Our creatine is already combined with magnesium bisglycinate, so you’re not just supporting strength and recovery, but also brain function and sleep.

Simple, effective, and easy to take daily.

10/03/2026

08/03/2026

Marathon season is here and the team at fourfive are here to share their top tips of how to not just get through the marathon, but also how to enjoy it !

05/03/2026

With marathon season approaching, the team at fourfive share their top tips for not just making it though the training and marathon, but also for enjoying it !

04/03/2026

Fantastic evening with ! 🙌

Their biggest turnout ever!

We brought the electrolytes and loved being part of such an incredible community!

01/03/2026

Think creatine is only for gym bros? Think again!

Our nutritionist explains why Creatine is such an important supplement and why consistency and when you take it is key!

26/02/2026

Creatine + magnesium taken with an evening meal can support deeper, more restful sleep - helping the brain and body fully recover overnight.

The result?
Clearer mornings.
Less brain fog.
Improved mental clarity.
Better strength and performance.

Sleep is where recovery happens. Consistency is where results happen.

25/02/2026

You’d never guess who’s been using our products - none other than , the record-breaking Winter Olympian with 11 Olympic gold medals!

18/02/2026

Creatine for power. Magnesium for recovery.
Strength meets sleep. Performance meets balance.

16/02/2026

Ever wondered what “loading” means when people talk about creatine?

It’s just a short higher-dose phase to saturate muscles faster. It’s optional, not essential. Daily dosing works too, just takes longer.

However you do it, consistency is key.