Anna Cortesi Wellness & Nutrition Expert

Anna Cortesi Wellness & Nutrition Expert Clinical Dietitian (RD) & Nutritionist (HCPC) ^^ Weight Management & Medical Nutrition Therapy ^^

Anna Cortesi is a Clinical Dietitian and Lifestyle Nutritionist, registered with the Health Professions Council and the British Dietetic Association in the UK. She currently serves as the President of the Cyprus Organization of Mediterranean Diet and she actively promotes evidence-based wellness practices and the science of Nutritional Biohacking. Anna’s work has been widely recognized, with features in both national and local media, as well as through her own successful nutrition magazines and TV appearances. She is also a PhD candidate at the Medical School of Athens, conducting clinical research focused on Advanced Glycation End Products (AGEs), Geriatrics, and Anti-Aging. In her free time, Anna is deeply committed to self-care and personal development. She channels her creativity and passion into authoring books, developing impactful social media content, and pursuing cutting-edge nutrition research.

Brunch will always be my favourite meal.The perfect blend of breakfast comfort and lunch satisfaction. 👌
11/01/2026

Brunch will always be my favourite meal.
The perfect blend of breakfast comfort and lunch satisfaction. 👌

Grateful is an understatement.Being invited to speak at scientific conferences is something I never take lightly.Every i...
09/01/2026

Grateful is an understatement.
Being invited to speak at scientific conferences is something I never take lightly.

Every invitation represents years of study, clinical practice, research, and a deep responsibility to translate nutrition science into real impact.

Standing in rooms filled with researchers, clinicians, and professionals I respect reminds me why I chose this path. To contribute. To question. To share evidence that can truly improve lives.

BIG THANK you to the scientific community that continues to challenge me to grow.

Biohacking your wellness is not about extremes.It is about strategy, science, and sustainable choices that support your ...
06/01/2026

Biohacking your wellness is not about extremes.
It is about strategy, science, and sustainable choices that support your body long term.

On Saturday the 17th of Jan, I will be joining the Global Woman Club alongside for an intimate mastermind and networking experience focused on women, leadership, health, and performance.

We will be discussing how modern women can optimise energy, metabolism, hormones, and wellbeing through evidence-based nutrition and lifestyle biohacks that actually work in real life.

If you are a woman who leads, builds, and wants to feel powerful in her body while doing it, this event is for you.

Saturday 17th January
St Raphael Resort & Marina
10:00–13:00

Limited places available.
Book your seat via the link in bio or at globalwomanevents.com/clubs/cyprus

If you’re busy and still want to stick to your fat loss goal, try this easy one-pan meal with minimal prep, but max flav...
05/01/2026

If you’re busy and still want to stick to your fat loss goal, try this easy one-pan meal with minimal prep, but max flavour:

Roasted Chicken & Veg Tray Bake 👌

You’ll need:

2 chicken thighs or breasts (skinless)

1 medium potato, chopped

1 small eggplant, chopped

2 carrots, sliced

Olive oil, salt, pepper, garlic powder, smoked paprika

➡️ How to make it:

Preheat oven to 200°C (390°F).

Toss everything in olive oil + seasonings.

Spread on a baking tray.

Roast for 30–35 mins, flipping halfway.

No fuss, no babysitting the stove.
Make extra and you’ve got lunch sorted too.

Give it a go this week and tag me if you do! I'd love to see your version!

My wish to many of you, in 2026 ✨️
02/01/2026

My wish to many of you, in 2026 ✨️

Back to December ✨️
31/12/2025

Back to December ✨️

❄️✨️ Link in bio! Don’t walk. RUN to get my new recipe book. Get your free holiday recipe book with festive treats every...
30/12/2025

❄️✨️ Link in bio!

Don’t walk. RUN to get my new recipe book.

Get your free holiday recipe book with festive treats everyone dreams about.

Holiday Balls that are:
✔ under 130 kcal
✔ dietitian-approved
✔ indulgent without nasty ingredients
✔ perfect for Christmas cravings

If you’re tired of “I’ll start in January” thinking, this is for you.

Limited-time festive recipes.
Zero deprivation.
Maximum flavour.

✨️ Grab your copy now. ➡️ Link in bio.

30/12/2025

2026 will be the year yoy focusnon yourself.
2026 is not going to be the year you diet harder.
It is the year you finally stop fighting your body.

The year you stop shrinking your life to fit into numbers, rules and restrictions.
The year you choose health over deprivation.
Energy over exhaustion.
Food freedom over food fear.

If you have spent years being “good” with food but never truly happy…
If your weight has felt stuck despite doing everything right…
If you are tired of starting over every Monday…

This is your sign.

My coaching is not another plan to follow.
It is a process to rebuild trust with your body, restore your metabolism, balance your hormones and feel confident in your skin again.

You will learn how to eat without guilt.
How to support your body instead of punishing it.
How to lose weight in a way that feels calm, sustainable and empowering.

No extremes.
No deprivation.
No dieting trauma.

Just real food, real support and real results.

If 2026 is the year you choose yourself, comment READY below and I will personally send you the details.

Your body does not need more control.
It needs care.

And this is where it begins.

✨️ Light & Delicious Recipe just dropped! Chestnut Cream Truffle - Only 70 kcal 👌 sugar free! You all know how much I lo...
29/12/2025

✨️ Light & Delicious Recipe just dropped!
Chestnut Cream Truffle - Only 70 kcal 👌 sugar free!

You all know how much I love a good healthy Christmas recipe.... so...!

Link in bio for the full recipe book!
➡️ LIGHT & DELICIOUS Holiday Balls ☃️🤶❄️

Enjoy!

Anna Cortesi x

Golden December ✨️
28/12/2025

Golden December ✨️

27/12/2025

Marvel superhero energy, but make it curvy.
My favorite blue outfit so far (link in bio!).

Yesss..! Some outfits do more than look good.
They change how you move, how you train, how you show up. 💪

This blue set certainly makes me feel strong, focused, and unstoppable.

I put this look together from and I genuinely love how it supports my body while training and living my day fully.

If you want to feel powerful in your workouts too, use my discount code CORTESIPRO for 10% OFF.

Train strong. Feel confident. Show up as your best self.

12/12/2025

The lightest, healthiest cocktails for the festive period!
Comment "PARTY" and ill send them to you!

Address

Amathus Avenue 184
London
4533

Opening Hours

Monday 9am - 6pm
Tuesday 9am - 6pm
Wednesday 9am - 6pm
Thursday 9am - 6pm
Friday 9am - 6pm
Saturday 9am - 1pm

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Anna Cortesi - Lifestyle Nutrition

I Know IT’S POSSIBLE to create anything in life.

Although I have coached thousands of clients worldwide, ironically, a few years ago I was overweight, depressed and undernourished from constantly depriving myself of the foods I loved. I absolutely hated my body and curves but thankfully, this motivated me to find a way to help myself and others like me. Having obtained a first degree in Food Design & Technology, I developed a true understanding of how ingredients combine to form appealing, nutritional meals. This helped me to not only overcome my food obsessions but also acted as a springboard to further my education in this field with a second degree in Dietetics & Nutrition and a Master’s degree in Clinical Nutrition.

Today, as a Personal Nutrition Coach, I specialize in the psychology of eating and the female body. I am passionate about teaching women all over the world how to transform their body and way of thinking through personalized nutrition that suits their working hours, eating habits and overall lifestyle.