Your health, well-being and beauty essentials

27/05/2025

18/06/2024

Essential oil and aromatherapy 🥇

18/04/2024

This was an interesting watch! 🍃

Can cannabis actually treat insomnia? It's complicated, says sleep physiologist Jen Walsh. While the plant has been used across time and cultures, there's been little scientific research on how it impacts sleep disorders like insomnia. That's precisely where she and her team come in. Learn about the...

06/03/2024

Last week I came down with ‘bronchitis’ it’s not often I’m ill but when I am this is the remedy I use and after 3 days I was feeling much better.
The cough and chest symptoms lingered for the week, and for this I used eucalyptus oil in water and diffused into my room overnight in a humidifier.

24/07/2023

Contrary to what’s been advised in the past about Salt being bad for us I believe (from researching) that Celtic Sea Salt has many benefits.

Whenever I drink water I always add half a teaspoon of Celtic Sea Salt and I’m working my way up to a full teaspoon.
I’ve actually gotten so used to it now I can’t taste it.

Do you suffer with aching joints, fibromyalgia, Arthritis, bloating? …

Celtic Sea Salt I believe, is the best salt you can buy, here’s just some of its benefits:

🧂Because it provides Potassium and Magnesium (and numerous other trace elements) it can help with cramps and aching joints.

🧂 It aids digestion by stimulating the production of digestive enzymes therefore helping to breakdown complex carbohydrates in grains.

🧂 It can be used as an exfoliate as the salt itself acts as a disinfectant, whilst the trace essential minerals acts as a balm to injured skin bringing down inflammation.

🧂 Whilst Himalayan Salt contains more potassium, Celtic Sea Salt has less Sodium, and more Calcium and Magnesium.

🧂Celtic Sea Salt helps to lower high blood pressure because it has 82 minerals in a balanced form.

🧂 It helps to maintain hydration, nerve and muscle function AND pH balance.

And sooo many other benefits that I haven’t mentioned.

* For people with a history of heart disease, or for those who are at high risk for heart disease, the maximum limit is considered 1,500mg a day.

Here’s the link for Celtic Sea Salt :

https://amzn.to/3rJrGzW