Progress HW

13/08/2025

Our Services - At Progress Health and Wellbeing we believe real progress comes from a personalised, holistic approach.

Our award winning services include:

- Weight Management & Nutritional Planning
- Exercise & Sports Nutrition Coaching
- Diabetes & Metabolic Health Support
- Mindfulness & Stress Management
- Life Coaching & Habit Transformation
- Hormone, Menopause & Peri-Menopause Support
- Gut Health & Behavioural Coaching
- Hypnotherapy (e.g., Smoking Cessation)
and more…

Our sessions can be delivered in-person or online and can be a great fit for both individual 1-1s and businesses or groups!

Simply visit our website (link in bio) to book a package or contact us to discuss your goals, and we’ll guide you in selecting the right package or even create a bespoke plan tailored just for you.

31/07/2025

Meet Our Team - has been an advisor with our team since day one!
With her expertise around metabolic diseases and their management she has been crucial to the shaping of our programs and services!

22/07/2025

Meet Our Team - .murad ( )With her extensive knowledge on Clinical Nutrition and her ability to deliver informative and engaging sessions has been a vital part for our services. Her input, advice and positive attitude towards health wellbeing is what makes her stand out in every session she gets to deliver, whether that is in a group setting or 1-1!

07/07/2025

Meet Our Team - is one of our newest members of the team but has worked with our team several times! With her knowledge and expertise has been valuable from the start.
As a co-founder of our collaboration means we can support people and communities in more than one ways!

04/07/2025

26/06/2025

Meet Our Team - Irram is a Health and Wellbeing Coach with a BSc Honours in Human Biology and extensive experience in Diabetes and Weight Management and a Level 4 Certification in Pre and Post Natal Rehab.
Her experience and knowledge are a massive asset and her business acumen, honest advice and support has always been valuable and appreciated🫶🏼

20/06/2025

It’s an honour being shortlisted and looking forward to next week 🙌🏼
StartUp Awards

17/06/2025

Meet Our Team - Rekha is a Gut Health and Diabetes Prevention Coach, Nutritionist and Reiki Practitioner whose experience and knowledge, work has been essential in developing our programs!
Her work ethos, support and positivity are attributes that make her stand out and we strive to be as professional and motivating as her!🙏🏽
A true role model 🫶🏼

09/06/2025

Meet Our Team - (Matt Harris) is another one of our founding members. His knowledge and expertise in NLP, Hypnotherapy and exercise, was integrally valuable to our team and our services as he helped develop a big part of our delivery programs.

02/06/2025

Why did we colour our logo?

Everyone knows that during the month of June, companies turn their logos into the rainbow colours to show support and solidarity for the LGBTQIA+ community!
As an organisation founded and led by someone who identifies as a LGBTQIA+ person - celebrating, supporting and proudly showing our solidarity to the community is engraved in our values!
At Progress HW diversity is celebrated in every part of our organisation - from the services we provide all the way to the people we collaborate with! It is not just about sexuality! To us, the colours of the rainbow represent, yes the variety of the LGBTQIA+, but also the variety of people’s skin colour, beliefs, age, neurodiversity and so much more! We celebrate people’s differences, we do not judge them!

So we coloured our logo for the month of June to celebrate diversity in its entirety but also to support our LGBTQIA+ community and especially our Trans community that is going through some really tough times all around the world right now!

HAPPY PRIDE EVERYONE!
Stay strong and true to yourselves 🏳️‍🌈🏳️‍⚧️

The Progress Team🫶🏼

01/06/2025

Meet Our Team - Rukhsana is one of our founding members of the coaching team! With her expertise in nutrition and exercise, her input was crucial in shaping our programs and our organisation to what it is today!