Couch Talk Therapy

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Couch Talk Therapy

I know that life can be tough, and sometimes it feels like you're facing an uphill battle.

Whether you're grappling with anxiety, depression, relationship issues, or a sense of being lost, I want you to know that support is available. Qualifications
- Advanced Diploma in Counselling Supervision, NCIP, Accredited, Level 7
- Post Graduate Diploma in Integrative Counselling, AQA
- Advanced Counselling Diploma, AQA
- Counselling Skills Intermediate Certificate, AQA

Throughout my career, I have been committed to providing a warm, supportive space where individuals can feel heard, understood, and empowered to navigate life's challenges. By drawing from various therapeutic models and tailoring my approach to each client's unique needs, I strive to facilitate a journey of self-discovery, resilience, and personal growth.

04/04/2025

I’ve worked with so many high achievers who quietly carry the belief that something must be wrong with them, simply because they feel deeply.

They’ve learnt to hold it all in, stay composed and in control. But the cost is a constant undercurrent of pressure that never really goes away.

What I’ve seen again and again is this:
It’s not about fixing yourself but learning how to be with what you feel, without fear or judgment.

That’s where the shift happens and where calm begins.

If this speaks to you, my 1:1 work creates space for exactly that.

Notions of clarity & calm 🩷
Kella x x x

Save this if it put words to something you’ve been carrying quietly.

DM me if you’re ready for support that meets you right where you are.

26/03/2025

A huge thank you to Sam and the wonderful community in joining today’s group session on Anxiety 101!

It was great seeing your openness, energy, and willingness to learn and share together. Remember, anxiety is a natural part of life, but now you’ve got a few extra tools to find your calm, even on your busiest nail days. 💅

I’m so grateful to hold space for such an inspiring and supportive group.🩷

Which anxiety tip resonated most with you today? I’d love to hear below!

Kella x x x

Save this post or share it with someone who might need it!

17/03/2025

In my work with clients, I’ve seen how tough challenges can be overwhelming at times and I think it’s important to acknowledge that those experiences are valid and real. I often ask my clients to explore the possibility of shifting their perspective, looking for moments of growth or lessons, even in the most difficult situations. This isn’t about making light of what’s tough, but about finding a way to navigate through it with more clarity and resilience.

Notions of clarity & calm 🩷
Kella x x x

Share this post with someone who may need a reminder that their challenges don’t define their potential.

Save this for when you’re ready to shift your perspective and see beyond the obstacles.

DM to work with me 1:1 🪷

13/03/2025

What’s one thing you’re still holding onto that’s quietly draining you?

Letting go isn’t easy, and in my work with clients, I often ask them to consider, What would I lose, and what would I gain?

Releasing emotional baggage, old grudges, or limiting beliefs can be difficult, but I’ve seen how it creates space for healing. When my clients let go of what no longer serves them, they make room for peace, clarity, and new opportunities. It’s not about erasing the past, but choosing to move forward, grow, and welcome what’s next, I think that’s what makes a difference.

Notions of clarity & calm 🩷

Kella x x x

Save this for when you need a reminder to let go.

Share it with someone who’s ready to move forward.

If you’re ready to create space for something new,
DM to work with me 1:1 🪷

12/03/2025

Wellness Wednesday 🪷

How often do you stop and appreciate what makes you YOU?

We all have something that makes us who we are, but I think sometimes we forget to notice it.

Maybe it’s the way you make people feel heard or how you stay grounded when things get chaotic. It could be something completely random!

Can you take a moment to think about one of those things and how you can bring it into your day?

Notions of clarity & calm 🩷

Kella x x x

If you’re ready to embrace your authentic self and tap into your strengths, DM to work with me 1:1 🪷

11/03/2025

What if the smallest change today could lead to your biggest transformation?
We often think change needs to be huge, but it can start with one simple decision.

Today, ask yourself, What’s one small change I can make right now that will help me grow? Start there, and see how far it takes you.

Save this for when you need a reminder to take that first step. Share it with someone who might need a little nudge today.

If you’re ready to make those small, intentional shifts
DM to work with me 1:1

Notions of clarity & calm 🩷

Kella x x x

08/03/2025

“Ever wish you could pause before reacting when emotions start to take over?”

Emotional regulation isn’t about ignoring your feelings; it’s about recognising them and choosing how to respond. The more you practice this, the more space you create for peace & balance.

💡Remember, you don’t have to react in the heat of the moment. You can pause, reflect, and choose your next step.

Notions of clarity & calm 🩷
Kella x x x

🌟If you’re ready to explore emotional regulation more deeply, DM me to work 1:1.

05/03/2025

What if your setbacks were simply stepping stones towards something greater?

I know it can be tough when things don’t go as planned, but your ability to rise again is what truly defines you. It’s not about avoiding setbacks, it’s about how you move through them.

💡How will you rise above your current challenge today?

Can you reflect on how you’ve overcome challenges before and use that strength to keep moving forward?

Notions of clarity & calm 🩷
Kella x x x

🌟If you’re ready to build resilience and transform setbacks into opportunities, DM me to explore how we can work together.

03/03/2025

Welcome to Motivational Monday. Every week, I’ll share something to get you thinking and help you approach the week with intention.

Today, I’m focusing on how growth often comes from discomfort. It’s easy to avoid what feels challenging, but it’s usually those moments that bring the change we’re looking for.

💡Can we take a moment to reflect and embrace the possibilities this week holds?

Notions of clarity & calm 🩷
Kella x x x

27/02/2025

Welcome to Therapeutic Thursday, a space where we explore the emotional experiences and challenges that shape our daily lives and interactions. Each week, I’ll share insights into the emotional and relational struggles many of us face, offering reflections to help you gain a deeper understanding of your own experiences. This series is about learning, reflecting, and finding ways to build awareness and create positive shifts in your emotional, relational, and professional life. 🪷

Setting boundaries isn’t about saying “no” to others; it’s about saying yes to yourself. It’s about making space for what truly matters, your well-being, your peace, and your growth.

Save this post for when you need a gentle reminder or share it with someone who might need to hear this.

If you’re ready to dive deeper into understanding and setting healthy boundaries, I’m here to guide you.
DM to work with me 1:1.

Notions of clarity & calm 🩷
Kella x x x

26/02/2025

Welcome to Wellness Wednesday, a space where we take a moment to pause, reflect, and nurture our well-being. Every Wednesday, I’ll be sharing a therapeutic quote paired with a simple, actionable strategy to help you integrate these insights into your daily life. Healing, growth, and transformation are ongoing processes, and I’m here to guide you every step of the way. Let’s begin this journey together, one small step at a time.

Save this for the days when you need a reminder to be kind to yourself. Share with a friend who could use some encouragement today. 🪷

If you’re ready to explore how self-compassion can support your healing, DM me or book a session to work with me 1:1.

Notions of clarity & calm 🩷
Kella x x x

24/02/2025

We all have thoughts that pass through our minds, but not all of them are worth keeping. The problem is, we often let the negative ones hang around, shaping how we feel and what we believe about ourselves. But here’s the thing… your thoughts are just visitors. You don’t have to let them define you.

By becoming aware of the thoughts that come and go, you can decide which ones stay and which ones you can let go of. It’s not just about controlling your thoughts, it’s also about taking back control of how much weight you give them.

What would your life look like if you only allowed the thoughts that support your growth to stick around?

🌟Save this post

💡Like it if this resonated with you

🪷Share it with someone who could use this reminder

Kella x x x

Address

London
W130LW

Telephone

+447974450623

Website

https://couchtalktherapy.com/

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