Sway Studio London

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Pilates works because it slows you down just enough to notice what you’re doing.You find your centre, control the moveme...
29/09/2025

Pilates works because it slows you down just enough to notice what you’re doing.

You find your centre, control the movement, and suddenly the exercise feels completely different.

It’s not about chasing harder or faster - it’s about moving with purpose and in a controlled way so your body gets stronger where it really matters.

Form first. Always.You might be putting in the work, but if your movement isn't aligned, you’re leaving results on the t...
28/09/2025

Form first. Always.

You might be putting in the work, but if your movement isn't aligned, you’re leaving results on the table or worse, risking injury.

Book your personal training session today.

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Fuel your movement from the inside out.This creamy, protein-packed oat bowl will nourish your body, support your trainin...
26/09/2025

Fuel your movement from the inside out.

This creamy, protein-packed oat bowl will nourish your body, support your training, and keep your energy steady.

Ingredients :
Rolled oats: 60g
Unsweetened soy milk: 200ml
Banana (sliced): 100g
Chia seeds: 10g
Coconut Oil: 15g
Vanilla protein powder (vegan): 20g
Cinnamon: 1/4 tsp

Steps:
In a saucepan, combine oats and soy milk. Bring to a simmer.

Add banana slices and stir occasionally until oats are soft (about 6–8 minutes).

Stir in chia seeds, cashew butter, and protein powder until creamy.

Top with a pinch of cinnamon and serve warm.

Macros per serving:

Calories: ~648 kcal
Protein: ~35.5 g
Carbs: ~69.7 g
Fat: ~27.1 g

Plant-powered performance.More than clean energy — this bowl delivers complete nourishment from the inside out.Tofu fuel...
17/09/2025

Plant-powered performance.

More than clean energy — this bowl delivers complete nourishment from the inside out.

Tofu fuels your muscles with complete plant protein and essential minerals.

Walnuts support brain health and reduce inflammation with plant-based omega-3s.

Avocados offer heart-healthy fats that aid nutrient absorption and hormonal balance.

Brown rice provides slow-burning carbohydrates and fibre to sustain energy and support metabolism.

Together? A powerhouse meal built for performance, recovery, and longevity.

Preparation.It starts with the simple things: a mat to ground you, clothes that let you breathe and move with ease, wate...
15/09/2025

Preparation.

It starts with the simple things: a mat to ground you, clothes that let you breathe and move with ease, water to keep you fueled, and maybe grip socks for extra support.

But the real power? Bringing an open mind.

Pilates isn’t just about movement; it’s about slowing down, reconnecting, and discovering strength in the present moment. Show up for yourself, the rest will follow.

Join us.

You don’t need to be super flexible.You just need to care for the body that carries you through everything else.Stretchi...
09/09/2025

You don’t need to be super flexible.

You just need to care for the body that carries you through everything else.

Stretching creates space in your joints, breath, and day.

It’s not about doing more; it’s about doing better:

Better movement
Better recovery
Better awareness of how your body feels and functions

Take five minutes.
Slow down.
Move with intention.

Consistency beats perfection, every time.

You don’t need to be super flexible.You just need to care for the body that carries you through everything else.Stretchi...
09/09/2025

You don’t need to be super flexible.

You just need to care for the body that carries you through everything else.

Stretching creates space in your joints, breath, and day.

It’s not about doing more; it’s about doing better:

Better movement
Better recovery
Better awareness of how your body feels and functions

Take five minutes.
Slow down.
Move with intention.

Consistency beats perfection, every time.

Link in bio

The Sway Method isn’t just another workout - it’s a sanctuary. A place where your body is honored, your space is sacred,...
07/09/2025

The Sway Method isn’t just another workout - it’s a sanctuary.

A place where your body is honored, your space is sacred, and your wellness journey is real and rooted in everyday life.

This method meets you where you are, no need for perfection, no pressure to perform. It’s about stability, flowing with your body’s natural rhythm, healing through movement, and building strength that supports all the moments that make up your life.

Whether you’re juggling work, family, or just trying to show up for yourself, Sway is your go-to for lasting transformation.

Your core is more than abs — it’s your center.In Pilates, every movement starts there.It’s not always about crunches or ...
01/09/2025

Your core is more than abs — it’s your center.

In Pilates, every movement starts there.
It’s not always about crunches or burnouts; it’s the deep, intentional strength that supports how you sit, stand, breathe, lift, and move.

Pilates trains the muscles you can’t always see, but you’ll feel the difference everywhere:

Better posture. Less back pain. More control. Real strength.

This isn’t just about looking strong.
It’s about moving strong from the inside out.

Your home. Your studio. Your schedule. Reach out to get started today.
30/08/2025

Your home. Your studio. Your schedule.

Reach out to get started today.

Curry with power. This creamy chickpea and spinach curry blends plant-based protein, healthy fats, and vibrant veggies f...
28/08/2025

Curry with power.

This creamy chickpea and spinach curry blends plant-based protein, healthy fats, and vibrant veggies for a meal that fuels your body and supports recovery.

Ingredients:
Cooked chickpeas: 150g
Coconut milk (light): 120ml
Cashew butter: 15g
Spinach (wilted): 60g
Carrot (sliced & cooked): 60g
Curry powder: 1 tsp
Garlic (minced): 1 clove
Olive oil: 1 tsp

Steps:
Heat oil, garlic, and curry powder in a pan.

Add chickpeas, carrot, and coconut milk. Simmer for 8–10 min.

Stir in spinach and cashew butter. Simmer another 2 min and serve.

Carbs: 35g
Fats: 17g
Fibre: 8g
Calories: ~440kcal

Many people mistakenly believe that lifting heavy weights will automatically make them big. This misconception creates s...
25/08/2025

Many people mistakenly believe that lifting heavy weights will automatically make them big. This misconception creates significant confusion in the general population and needs to be addressed.

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