Ht health

Ht health Helping people reach exercise and diet goal's

This is a page designed to help you share and give detailed facts and tips when it come to exercising and diet programs. We know it hard knowing where to start and what to do when it come to try and reach your goals with lots of different information that sometimes conflicts here we will give you tips that have been proven . If you have any questions about what fitness program to follow feel free to post on the wall or email us at ht-health@hotmail.com

03/01/2015

If thing were easy then it wouldn't be much of an achievement. Weight loss isn't easy but the rewards are amazing.

02/01/2015

Try having green tea to try and help fat matobolism and cleanse the body.

31/12/2014

What are your plans for new year. If your plans are to get active here are a few tips. 85% of people don't commit to new year plans properly therefore try planing well i.e 12 weeks of fitness plans dates time exercises ect. Secondly don't try to change your whole life style because this will be short lived and hard to follow. Set your self realistic goals that can be achieved this will help keep the motivation up. Finally if you can do it with a friend or as a group because research has shown that people who do it as group are more likely to succeed. Happy new year, Regards ht-health

31/12/2014

Those who are motivated get things achieved!!

31/12/2014

Upper body workout Press up 10 Incline press ups 10 Pike press ups 10 Dips Close arm press up 8 Dips feet elevated 12 3 sets.

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