Mind Yoga and Pilates

Mind Yoga and Pilates Mind Yoga and Pilates is a brand new boutique yoga studio in the heart of Forest Hill. We open on Monday 15th July with a full program of classes open to all.

We stand for the mental impacts of yoga above all, removing the stigma from yoga and fitness.

Meet Keem Gronola - our partner for ‘In Her Rhythmn’When Lia and the wonderful team over at offered to collaborate with...
03/03/2026

Meet Keem Gronola - our partner for ‘In Her Rhythmn’

When Lia and the wonderful team over at offered to collaborate with us on an event - I knew this would be a match made in heaven.

Join us this Sunday for an International Women’s Day Brunch, and an opportunity to learn all about living in tune with your cycle. We can’t wait to see you there!

Sunday 8th March 10am-12pm - link in bio ‘workshops and events’ ✨

February at Mind ✨A quick and busy month for our community, but a beautiful one nonetheless. Thank you to the wonderful ...
28/02/2026

February at Mind ✨

A quick and busy month for our community, but a beautiful one nonetheless. Thank you to the wonderful participants of ‘Progressions’ and ‘Yoga for Beginners’ along with our book club attendees. Thank you also to those that continue to practice with us whether it’s once a day, or once a month - we see you and we are so glad that you choose to practice with us ❤️

Sending love and light as we travel into March!

The Bloom Series launched over the weekend, and we thought you may like to hear a little more about this collection of w...
18/02/2026

The Bloom Series launched over the weekend, and we thought you may like to hear a little more about this collection of workshops 🌼

- ‘In her Rhythm’: An International Women’s Day brunch in which we will learn about living by your cycle. This is a cosy seated event.

- ‘Unfurl’: our trademark equinox Yin and sound extended practice followed by herbal tea and journalling.

- ‘Paint and Petals’: A social one for the girlies. A floral focussed evening of painting with Prosecco, soft lighting and a killer playlist.

Match is Women’s History Month as well as a shift into the season of Spring. We therefore wanted to create a nourishing series of female focused offerings to help you connect with yourself as we harness to expansive energy of spring ✨🌷

Link to book in our bio, click ‘Workshops and Events’

Your February read ✨Given that our next book club meet up is at the very start of women’s history month - we thought we ...
16/02/2026

Your February read ✨

Given that our next book club meet up is at the very start of women’s history month - we thought we would offer a series of female focussed non fiction books. Our community chose ‘want’ by Gillian Anderson, a book about female desire.

We have also started a reading group on ‘Fable’ a reading app to keep us all connected and chatting about the book between meet ups! If you book a spot, the link to join our fable channel is in the confirmation email 🎉

The link to book is live on our site. Click the link ‘workshops and events’ in our bio!

January at Mind ✨This has felt like the longest month, and yet we only took a handful of pictures - probably in light of...
31/01/2026

January at Mind ✨

This has felt like the longest month, and yet we only took a handful of pictures - probably in light of this being the busiest month we’ve ever had!

There has been a lot of rain, and gloomy mornings this January, but our community has been here rain or shine, showing up for themselves. A huge welcome if you are new to our space. We have been lucky to welcome more than 100 new people to the studio in the last few weeks, and we are thrilled that you have found us.

We hope very much that you have enjoyed your start to the year with Mind as part of your routine, and we will see you on the mat in February!

Lighter days are just around the corner folks ☀️

22/01/2026

Life is so much more vibrant when Mind is a part of it ✨

Many members of our community ask why they can’t always book their favourite classes via Classpass, especially during th...
18/01/2026

Many members of our community ask why they can’t always book their favourite classes via Classpass, especially during the busy New Year period.

Truthfully, the New Year is one of the hardest times to be a classpass user when the algorithm favours studio members. This makes it impossible to build a routine when you are waiting for a spot to become available in a popular session.

With this in mind, and with Classpass mat fees often reaching less that £1 - there has never been a better time to support your local studio ✨

Our February book club meet up is LIVE.Are you local to Forest Hill and hoping to start your reading journey this year? ...
14/01/2026

Our February book club meet up is LIVE.

Are you local to Forest Hill and hoping to start your reading journey this year? This is your perfect chance! Wine and Words is a women’s book club meeting on the first Friday of every month. Wine, good chats, new faces - it’s the perfect way to hold yourself accountable to a monthly read, and meet some local likeminded people. Oh and it’s totally free!

This month, we thought we would embrace film season and create a selection of books that are being released as films this year. You chose ‘The Housemaid’ by Freida McFadden.

Register to join in our bio, click ‘Workshops and Events’.

Happy Reading! 🍷📚
community

As the busy New Year season sets in, we thought it was a good idea to reintroduce ourselves.Community based mindful move...
05/01/2026

As the busy New Year season sets in, we thought it was a good idea to reintroduce ourselves.

Community based mindful movement in a financially accessible female founded space. No mat hire fees, no class caps on membership.

First 2 months 40% off with the code NEWYEAR26

See you there! ✨

Address

Mind Yoga And Pilates, 53 Dartmouth Road
London
SE233HN

Opening Hours

Monday 7:15am - 8:15pm
Tuesday 6:15am - 7pm
Wednesday 7:15am - 8:45pm
Thursday 6:15am - 8:45pm
Friday 7:45am - 6:30pm
Saturday 8:45am - 2:15am
Sunday 8:45am - 8:15pm

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