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Eurasian Wellbeing

✨ Chinese Medicine, Simply Explained
🌿 Nature-based tips for daily wellbeing
🎓 Lic. Acupuncturist | Multilingual
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24/08/2025

We teach people how to treat us by the boundaries we set. 💭

That’s why these 5 quotes from ‘Boundaries’ by Dr. Cloud & Dr. Townsend are my favourites—they remind me that saying no is sometimes the most powerful yes to ourselves. 🌿

💚 Your boundaries are a gift: to you, and to everyone who truly values you.

👉 Which of these 5 quotes do you need to hear right now?

Comment down below 👇

17/08/2025

“Boundaries are not about keeping others out—they’re about keeping yourself whole.” 💚

These 5 quotes from the book ‘Boundaries’ by Dr. Henry Cloud & Dr. John Townsend are the ones that spoke most deeply to me.

They remind me that protecting our time, energy, and emotions is not selfish—it’s healthy, necessary, and freeing. 🌱

Which one speaks to you most today? ✨
Comment down below 👇

28/06/2025

A sweet gift 🎁

In clinic today, Dr Liu and I received a small gift from one of our patients upon returning from their travels in Ireland.

A woollen sheep 🐑 brooch!

We thought it both kind and funny. A perfect way to bring some humour to the hot afternoon. 😆

Thank you for the gift we really love it. 👩🏻‍⚕️

25/06/2025

Fresh Start = Fresh Qi ✨

In Chinese Medicine and philosophy, letting go of what’s old makes space for what wants to grow.

Just like trimming a branch invites the growth of new leaves, a haircut can be a ritual of release — and regeneration 🌱

Spring or not, change begins at the roots.
And sometimes, a little external shift reflects a deeper inner reset 😇

🌱

22/06/2025

What do I do when I feel overwhelmed? 😮‍💨
 I come back to the bigger picture.

Graduating as an acupuncturist is something I’ve worked so hard for — but stepping into the unknown still brings moments of doubt, pressure, and fear.

When it all feels like too much, I remind myself: 🌱 Growth isn’t linear. 🏔 Even mountains are climbed in zigzags. 💡 And sometimes, pausing is progress.

If you’re in a season of change too, know this: 
You don’t need to have it all figured out. Take one steady step at a time — the rest will unfold.

🧭 Save this if you need a little grounding today.

  👣

12/06/2025

The Fire 🔥 element in Chinese medicine js related to the Heart ❤️ and thus, with how we connect to others.

This summer time reminds us that we must nourish the Heart in order to follow the natural ways of life and the seasons. This is important as it will help us transition easily into the next season: Autumn 🍂

Take the time this summer to connect with loved ones and make new friends. 🥰

☀️

08/06/2025

How do I take care of my Heart in Summer?

It’s summer time and in Chinese medicine that means the season of the Heart ❤️!

To take care of your heart you must follow the way of nature and the season. So rise early, do some stretches in the early morning sun and take time to rest around lunchtime. ☺️

Try it out and see how it feels!

☀️

05/06/2025

In Chinese medicine we have several ways to diagnose and one of them is by taking the PULSE ❤️

In Summer our pulses change to accommodate the new energy brought on by the season. This is especially obvious in the Fire pulse.

To live with the season, take lunch time breaks, enjoy the sunshine, take time to be social and connect with others.

If you learnt something new comment “❤️” down below and share with others.

☀️

28/05/2025

Flashback to my first needles 🪡

✨ From aubergines to humans — every healer starts somewhere.

When I began learning acupuncture, my first “patients” didn’t say much…
 🍆 Just a row of aubergines, quietly receiving their first needles.

Then came the real people — classmates, friends, volunteers — each one teaching me more than any textbook could.

🌀 Acupuncture is an art of precision, presence, and deep listening.
 But like any skill… it begins with practice. And a lot of humility.

Whether you’re just starting something or deep in your craft — remember:
 Patience and practice make the path.

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